Workout of the Day

« April 6, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	edward Crisonino	63	beverly, NJ	USA	Delaware River Rowing Club	9:24.2	1:52.8
352	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	9:24.3	1:52.8
353	Matt Allyn	46		USA		9:24.4	1:52.8
353	Sam Dotson	35		USA		9:24.4	1:52.8
355	Antis Kaplanis	56	Nicosia	CYP		9:24.6	1:52.9
355	Michael Swallow	49		USA		9:24.6	1:52.9
357	Johan Sahlberg	58	Stockholm	SWE	Stockholms roddförening	9:24.8	1:52.9
358	Peter Simons	44		USA		9:25.0	1:53.0
359	Chris Callahan	46		USA		9:25.1	1:53.0
360	Aaron France	43		USA		9:25.3	1:53.0
360	Bryan Block	46		USA		9:25.3	1:53.0
362	Connor M	35	Lincolnwood, IL	USA		9:25.4	1:53.0
363	Frode Dahl	47		NOR		9:25.6	1:53.1
364	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	9:25.8	1:53.1
365	Tony Hearn	63	Salamander Bay, NSW	AUS	The Diamonds (Over Sixties Erging Group)	9:26.0	1:53.2
365	Joseph Overocker	47	NC	USA		9:26.0	1:53.2
365	Paul Foulkes	72		GBR		9:26.0	1:53.2
365	Kevin Howard	47		USA		9:26.0	1:53.2
369	Vahid Mohammadi	43	Coquitlam	CAN		9:26.1	1:53.2
370	Jon Esau	55	Gardner, KS	USA	Free Spirits	9:26.2	1:53.2
371	Seth Soos	43		USA		9:26.3	1:53.2
371	Pourik C	48		USA		9:26.3	1:53.2
373	Raz Magdalaga	35		GBR		9:26.4	1:53.2
373	Jeremy Stevens	37	TX	USA		9:26.4	1:53.2
375	Robert Ruiz	50		USA		9:26.5	1:53.3
376	Mark Long	47		USA		9:26.7	1:53.3
377	Mark Bryant	51		NZL		9:26.8	1:53.3
378	BRENT FERRICCI	50	Stone Mountain, GA	USA		9:27.0	1:53.4
379	Will Doan	31		USA		9:27.2	1:53.4
380	Christian Hands	44		CAN		9:27.3	1:53.4
381	Jason -	39		CAN		9:27.4	1:53.4
381	Tobias Aschauer	45		AUT		9:27.4	1:53.4
383	Jeff Perkins	44		USA		9:27.5	1:53.5
383	Bruno Grossmann	55		BEL		9:27.5	1:53.5
383	Murray McKenzie	69	Winnipeg, MB	CAN		9:27.5	1:53.5
386	sebastian maniak	38	Georgetown, ON	CAN		9:27.6	1:53.5
386	Chris Duffey	56	Hanover, MA	USA		9:27.6	1:53.5
388	James Barnes	51		GBR		9:27.7	1:53.5
388	John Bewley	49	Arlington, TX	USA		9:27.7	1:53.5
388	Alex Johnston	49		USA		9:27.7	1:53.5
391	Cursino Filho	42	Belém	BRA		9:27.9	1:53.5
392	Patryk Mazur	42	Grodzisk Mazowiecki	POL		9:28.0	1:53.6
393	Tommy D. Leblanc	-	Montreal, QC	CAN		9:28.2	1:53.6
394	Jim Gawronski	62	Beacon Falls, CT	USA		9:28.5	1:53.7
395	Tobias Rådman	37		SWE		9:28.9	1:53.7
396	Jacob Wolf	46		USA		9:29.3	1:53.8
397	Peter Brown	56	Wakefield	GBR		9:29.4	1:53.8
398	Darren Knopp	40	AB	CAN		9:29.6	1:53.9
399	Devin Hedsand	34		USA		9:29.7	1:53.9
400	Claus Hulstrøm	58	DK-4060 Kirke Saaby	DEN		9:29.9	1:53.9