Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 8:59.2 | 1:47.8 | |
| 201 | David Guggenmos | 39 | USA | 8:59.2 | 1:47.8 | ||
| 203 | Dan Molony | 45 | Lafayette Hill, PA | USA | 8:59.5 | 1:47.9 | |
| 204 | Ben Whitney | 30 | USA | 8:59.7 | 1:47.9 | ||
| 205 | Lorenzo Mancini | 34 | ITA | 8:59.8 | 1:47.9 | ||
| 206 | Greg Young | 34 | ON | CAN | 9:00.0 | 1:48.0 | |
| 206 | Mark Welch | 40 | BROOKFIELD, WI | USA | 9:00.0 | 1:48.0 | |
| 208 | Liran Tenne | 42 | ISR | 9:00.1 | 1:48.0 | ||
| 209 | Tim Blewett | 47 | CA | USA | 9:00.2 | 1:48.0 | |
| 210 | Jason Thorpe | 35 | Nowra, NSW | AUS | 9:00.3 | 1:48.0 | |
| 210 | Menco van der Leeden | 46 | Arnhem | NED | 9:00.3 | 1:48.0 | |
| 212 | Brice McKeever | 38 | USA | 9:01.2 | 1:48.2 | ||
| 213 | Jock Jones | 49 | USA | North Palm Beach Rowing Club | 9:01.8 | 1:48.3 | |
| 213 | Matt Fales | 55 | USA | 9:01.8 | 1:48.3 | ||
| 215 | Kevin Root | 51 | USA | 9:01.9 | 1:48.3 | ||
| 216 | Justin Blott | 32 | USA | U.S. Air Force | 9:02.2 | 1:48.4 | |
| 217 | Koen Spoorenberg | 56 | NED | 9:02.6 | 1:48.5 | ||
| 217 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 9:02.6 | 1:48.5 |
| 217 | Daryell Harmon | 48 | TX | USA | 9:02.6 | 1:48.5 | |
| 220 | James Whatley | 44 | AUS | 9:02.7 | 1:48.5 | ||
| 220 | Oliver Woodman | 51 | USA | 9:02.7 | 1:48.5 | ||
| 222 | Michael Frerichs | 49 | Champaign, IL | USA | 9:03.1 | 1:48.6 | |
| 223 | Baldur Gudbjornsson | 47 | GBR | Reading Rowing Club (UK) | 9:03.2 | 1:48.6 | |
| 224 | Jere Nurmi | 57 | FIN | GARAGEATHLETE | 9:03.3 | 1:48.6 | |
| 225 | james lee brady | 48 | GBR | 9:03.4 | 1:48.6 | ||
| 226 | Jeremy Kitchen | 42 | GBR | 9:03.5 | 1:48.7 | ||
| 227 | Nick Hanson | 34 | USA | 9:03.6 | 1:48.7 | ||
| 228 | Dave Arms | 60 | USA | 9:04.0 | 1:48.8 | ||
| 229 | Tim Beaver | 44 | Pottstown, PA | USA | 9:04.1 | 1:48.8 | |
| 230 | Ole Smehaug | 56 | NOR | 9:04.3 | 1:48.8 | ||
| 231 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 9:04.5 | 1:48.9 |
| 232 | Alessandro Scantamburlo | 36 | Venice | ITA | 9:04.7 | 1:48.9 | |
| 233 | Will Tisdale | 41 | Selby | GBR | 9:04.9 | 1:48.9 | |
| 234 | Graeme Cooper | 45 | GBR | 9:05.0 | 1:49.0 | ||
| 234 | Rémy Guignard | 29 | FRA | 9:05.0 | 1:49.0 | ||
| 236 | Moritz Meinecke | 39 | GER | 9:05.1 | 1:49.0 | ||
| 237 | Alan Hsu | 48 | Fremont, CA | USA | University of Chicago | 9:05.5 | 1:49.1 |
| 238 | Rob Bolnick | 57 | USA | 9:06.0 | 1:49.2 | ||
| 239 | Dorian Hughes | 57 | Chelmsford | GBR | Raise the Barr | 9:06.4 | 1:49.2 |
| 240 | Rodrigo Williams | 35 | CHI | 9:06.6 | 1:49.3 | ||
| 241 | John Baukus | 48 | CT | USA | 9:07.0 | 1:49.4 | |
| 242 | Michael Young | 41 | IRL | 9:07.1 | 1:49.4 | ||
| 243 | Matt Moyer | 54 | USA | 9:07.2 | 1:49.4 | ||
| 243 | Spencer Hung | 46 | USA | 9:07.2 | 1:49.4 | ||
| 245 | Cory Olson | 44 | MN | USA | 9:07.6 | 1:49.5 | |
| 245 | Mike Pell | 39 | Austin, TX | USA | 9:07.6 | 1:49.5 | |
| 245 | Tim Brecht | 29 | GBR | 9:07.6 | 1:49.5 | ||
| 245 | Dalton Heath | 28 | Wilmington, NC | USA | Cape Fear River Rowing Club | 9:07.6 | 1:49.5 |
| 249 | Ryan Spellman | 37 | USA | 9:07.7 | 1:49.5 | ||
| 250 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 9:08.0 | 1:49.6 |