Workout of the Day

« April 6, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Richard Darby	39		GBR		9:08.6	1:49.7
252	Morten Moe	49		NOR		9:08.8	1:49.7
253	orlando gentil	47	Austin, TX	USA		9:08.9	1:49.7
253	Loet L'Herminez	25		AFG		9:08.9	1:49.7
255	Austin Winstel	31		USA		9:09.5	1:49.9
256	Colby Caltrider	33		USA		9:09.7	1:49.9
256	Jason Simkins	52		USA	U.S. Navy	9:09.7	1:49.9
258	Luiz Henrique Borges	36		BRA		9:09.9	1:49.9
259	Eric Engell	62	Tyner, KY	USA	Kentucky Virtual Rowers	9:10.0	1:50.0
260	Lance Ridgely	53	Earlham, IA	USA		9:10.1	1:50.0
261	Richard Bloomer	30		USA		9:10.3	1:50.0
261	Lawrence Baker	31		USA		9:10.3	1:50.0
263	Boris TOPOL	51	Berlin	GER		9:10.4	1:50.0
264	Joshua Cox	24		AUS		9:10.7	1:50.1
264	Matthew Bowles	33	Huddersfield	GBR	Yorkshire Virtual RC	9:10.7	1:50.1
264	Alen Lukac	40	Sarajevo	BIH		9:10.7	1:50.1
267	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	9:10.8	1:50.1
268	Steve Bell	54		GBR		9:10.9	1:50.1
268	Daniel Kerin	59		USA		9:10.9	1:50.1
268	Bradley Duncan	61	Fall City, WA	USA		9:10.9	1:50.1
271	John Smith	45		USA		9:11.3	1:50.2
272	Lucas P.	34		LUX		9:11.4	1:50.2
273	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	9:11.5	1:50.3
274	Jeremy Ros	45		USA		9:11.7	1:50.3
274	Monica Belucci	44		CZE		9:11.7	1:50.3
276	István Győrfi	64	Zamárdi	HUN		9:12.1	1:50.4
277	Brian Cayce	50	Decatur, GA	USA	CrossFit Decatur	9:12.7	1:50.5
278	Graeme Fuller	46		GBR		9:13.0	1:50.6
278	Steve Rocha	62	Modesto, CA	USA		9:13.0	1:50.6
280	Jonathan Medash	33	East Helena, MT	USA		9:13.4	1:50.6
281	Alexey Klimin	47		USA		9:13.5	1:50.7
281	Ryan! Mason	40	Bozeman, MT	USA		9:13.5	1:50.7
283	Chris Howells	50	Cross Hands	GBR		9:13.7	1:50.7
284	Jordan Callahan	32	New York, NY	USA		9:13.8	1:50.7
284	Nick Babiak	43	Havertown, PA	USA	Street Parking	9:13.8	1:50.7
286	Eric Pavy	48		FRA		9:14.1	1:50.8
287	Thomas Jensen	53	Ballerup	DEN		9:14.3	1:50.8
288	Tanki Johnsan	59	Shonan	JPN		9:14.5	1:50.9
289	John Boothman	53	Kildare	IRL	Red Line Rowers	9:14.6	1:50.9
290	Erik la Cour	49		DEN		9:14.7	1:50.9
291	Tom Quinn	54	Fair Haven, NJ	USA		9:14.9	1:50.9
292	Alexander Finley	36		USA	CrossFit Hit & Run	9:15.2	1:51.0
292	Massamaghan Kone	39		USA		9:15.2	1:51.0
292	Chris C	39		USA		9:15.2	1:51.0
295	David Clark	55		GBR		9:15.3	1:51.0
296	David Porle	30		SWE		9:15.4	1:51.0
297	LEONE VASSOLER	34		BRA		9:15.6	1:51.1
298	John Stone	47	Rockford, MI	USA		9:16.6	1:51.3
299	Elijah Colgrove	41		USA		9:16.8	1:51.3
300	Andrei Diacon	34	Melbourne, VIC	AUS		9:16.9	1:51.3