Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Stephen Simpson | 36 | USA | 9:46.9 | 1:57.3 | ||
| 552 | Joshua Shinkle | 21 | USA | 9:47.0 | 1:57.4 | ||
| 553 | Sergey Lapitsky | 40 | UNAFF | 9:47.3 | 1:57.4 | ||
| 554 | Tim Kane | 60 | MD | USA | 9:47.8 | 1:57.5 | |
| 554 | Jonathan Young | 46 | USA | 9:47.8 | 1:57.5 | ||
| 556 | Peter Krajcir | 41 | SVK | 9:47.9 | 1:57.5 | ||
| 556 | Miki Miki | 27 | POL | 9:47.9 | 1:57.5 | ||
| 558 | Chris Crook | 49 | USA | 9:48.0 | 1:57.6 | ||
| 559 | Travis Fryxell | 27 | CAN | 9:48.3 | 1:57.6 | ||
| 559 | Brent Pearse | 39 | USA | 9:48.3 | 1:57.6 | ||
| 559 | Joseph Gartin | 60 | VA | USA | 9:48.3 | 1:57.6 | |
| 559 | Scott Moir | 33 | USA | 9:48.3 | 1:57.6 | ||
| 563 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 9:48.4 | 1:57.6 |
| 563 | David Pettit | 57 | USA | 9:48.4 | 1:57.6 | ||
| 563 | Matthew Stubbington | 52 | USA | 9:48.4 | 1:57.6 | ||
| 566 | Iliyan Mikrenski | 36 | BUL | 9:48.5 | 1:57.7 | ||
| 567 | Maxi Parkhouse | 13 | GBR | 9:48.7 | 1:57.7 | ||
| 568 | Nathan Stout | 61 | Overland Park, KS | USA | 9:48.8 | 1:57.7 | |
| 569 | Christian Ratzinger | 59 | Bruckmühl | GER | 9:48.9 | 1:57.7 | |
| 570 | Victoria Sahlin | 42 | SWE | 9:49.0 | 1:57.8 | ||
| 571 | Lane Whitley | 50 | USA | 9:49.1 | 1:57.8 | ||
| 571 | Kristian Hill | 41 | SWE | 9:49.1 | 1:57.8 | ||
| 573 | Bruno Venegas | 32 | Los Angeles | USA | 9:49.2 | 1:57.8 | |
| 574 | Dean Scott | 39 | GBR | 9:49.3 | 1:57.8 | ||
| 575 | alex torres | 25 | USA | 9:49.5 | 1:57.9 | ||
| 576 | Daniel Glatman | - | USA | 9:49.7 | 1:57.9 | ||
| 577 | Huw Davidson | 40 | GBR | 9:49.8 | 1:57.9 | ||
| 578 | Darren Hayward | 57 | GBR | 9:49.9 | 1:57.9 | ||
| 579 | Sean Soran | 39 | USA | 9:50.1 | 1:58.0 | ||
| 580 | John Stepchinsky | 31 | USA | 9:50.4 | 1:58.0 | ||
| 581 | Nico Basson | 42 | MB | CAN | 9:50.6 | 1:58.1 | |
| 582 | Noah K | - | USA | 9:50.9 | 1:58.1 | ||
| 583 | Laurent Le Flohic | 51 | FRA | 9:51.0 | 1:58.2 | ||
| 584 | John Mesko | 57 | Kissimmee, FL | USA | 9:51.4 | 1:58.2 | |
| 585 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 9:51.7 | 1:58.3 |
| 585 | Nicole Karr | 46 | Benton | USA | 9:51.7 | 1:58.3 | |
| 585 | Martin Deen | 49 | Atlanta, GA | USA | 9:51.7 | 1:58.3 | |
| 588 | Jim Hollingsworth | 64 | NC | USA | 9:51.8 | 1:58.3 | |
| 589 | Aurelien Caliez | 41 | FRA | 9:52.2 | 1:58.4 | ||
| 589 | Aurélien Lequeux | 40 | FRA | 9:52.2 | 1:58.4 | ||
| 591 | Lucas Lloyd | 27 | USA | 9:52.9 | 1:58.5 | ||
| 592 | Oliver Muylkens | 52 | GER | 9:53.0 | 1:58.6 | ||
| 593 | Colleen Forestier | 54 | CAN | 9:53.1 | 1:58.6 | ||
| 593 | Peter McLoughlin | 56 | White Plains, NY | USA | Friends of FIT Rowing Association | 9:53.1 | 1:58.6 |
| 595 | Florian Pallas | 40 | GER | 9:53.2 | 1:58.6 | ||
| 596 | Justin Cox | 34 | USA | 9:53.3 | 1:58.6 | ||
| 597 | Phillip Campbell | 29 | USA | 9:53.4 | 1:58.6 | ||
| 598 | Milton Chow | 39 | CAN | 9:53.6 | 1:58.7 | ||
| 599 | Nicolas Rast | 31 | SUI | 9:53.8 | 1:58.7 | ||
| 600 | David Derda | 49 | USA | 9:53.9 | 1:58.7 |