Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Michal Piatkowski | 44 | Bronisławów | POL | CROSSFIT MOKOTÓW | 10:11.6 | 2:02.3 |
| 702 | Eric Ishikawa | 52 | USA | 10:11.9 | 2:02.3 | ||
| 702 | Sara Crangle | 41 | USA | 10:11.9 | 2:02.3 | ||
| 704 | Morwenna Geach | 38 | GBR | Padstow Rowing Club | 10:12.1 | 2:02.4 | |
| 704 | Christian Jimenez | 46 | GUA | 10:12.1 | 2:02.4 | ||
| 706 | Walter Mayfield | 60 | Anderson, SC | USA | 10:12.5 | 2:02.5 | |
| 707 | Roger Saur | 59 | USA | 10:12.7 | 2:02.5 | ||
| 708 | X D | 34 | NJ | CHN | 亦可赛艇 | 10:12.8 | 2:02.5 |
| 708 | Stefan Gilenmyr | 58 | Falköping | SWE | 10:12.8 | 2:02.5 | |
| 710 | Daniel Torres | 47 | Spring Branch , TX | USA | 10:12.9 | 2:02.5 | |
| 710 | Doug Macleod | 64 | GBR | 10:12.9 | 2:02.5 | ||
| 710 | Donald Tallman | 67 | Petersburg, IL | USA | RowAlong | 10:12.9 | 2:02.5 |
| 713 | Aaron G | 35 | AZ | USA | reddit /r/ rowing | 10:13.4 | 2:02.6 |
| 714 | Colin Stuart | 38 | USA | 10:13.5 | 2:02.7 | ||
| 714 | Adam Jenkins | 37 | Amarillo | USA | 10:13.5 | 2:02.7 | |
| 714 | Polykarpos Pavlidis | 45 | USA | 10:13.5 | 2:02.7 | ||
| 717 | Bryan Spreitzer | 42 | Springfield, IL | USA | Camp Lincoln Crossfit | 10:13.7 | 2:02.7 |
| 718 | Rob Canfield | 33 | PA | USA | 10:13.8 | 2:02.7 | |
| 718 | Chris Epitropakis | 31 | GRE | 10:13.8 | 2:02.7 | ||
| 720 | Jim Lavine | 57 | USA | 10:13.9 | 2:02.7 | ||
| 721 | Anthony Santabarbara | 54 | NY | USA | 10:14.0 | 2:02.8 | |
| 722 | James Henderson | 48 | Gateshead | GBR | 10:14.1 | 2:02.8 | |
| 723 | Ravali Davuluri | 39 | USA | 10:14.3 | 2:02.8 | ||
| 723 | Sam Childs | 28 | GBR | 10:14.3 | 2:02.8 | ||
| 723 | David Rothwell | 60 | Vernon, CT | USA | 10:14.3 | 2:02.8 | |
| 726 | Péter Barabás | 48 | HUN | 10:14.4 | 2:02.8 | ||
| 727 | Krista Winalski | 36 | USA | 10:14.6 | 2:02.9 | ||
| 728 | Kristiina Tiits | 39 | EST | 10:15.1 | 2:03.0 | ||
| 728 | Erica Woolley | 53 | Poughkeepsie, NY | USA | Hudson River Rowing Association | 10:15.1 | 2:03.0 |
| 728 | Barbara Ollivier | 58 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 10:15.1 | 2:03.0 |
| 731 | David Hyde | 60 | GBR | 10:15.2 | 2:03.0 | ||
| 732 | Geidi Kruusmann | 41 | EST | 10:15.4 | 2:03.0 | ||
| 732 | katarina jakič | 38 | SLO | 10:15.4 | 2:03.0 | ||
| 734 | Danijel Farkas | 49 | USA | 10:15.7 | 2:03.1 | ||
| 735 | Steve McCain | 39 | USA | 10:15.8 | 2:03.1 | ||
| 736 | Bert Herbert | 43 | AFG | 10:16.1 | 2:03.2 | ||
| 736 | Shaun Brooks | 60 | USA | 10:16.1 | 2:03.2 | ||
| 736 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 10:16.1 | 2:03.2 |
| 739 | JD Darling | 53 | TX | USA | 10:16.2 | 2:03.2 | |
| 739 | Robert Doss | 38 | USA | 10:16.2 | 2:03.2 | ||
| 741 | Aida Walsh | 27 | USA | 10:16.4 | 2:03.2 | ||
| 742 | Peter Koers | 41 | NED | 10:16.5 | 2:03.3 | ||
| 743 | Karen Linz | 34 | USA | 10:16.7 | 2:03.3 | ||
| 743 | Hunter Costa | 25 | USA | 10:16.7 | 2:03.3 | ||
| 745 | Kevin Powers | 38 | USA | CrossFit Mastodon | 10:16.8 | 2:03.3 | |
| 746 | Rita Pos | 51 | Steenwijk | NED | 10:16.9 | 2:03.3 | |
| 746 | David Armstrong | 50 | USA | 10:16.9 | 2:03.3 | ||
| 748 | Jerry Peace | 60 | Oklahoma City, OK | USA | 10:17.0 | 2:03.4 | |
| 749 | Nicolas Dijkstra | 45 | IRL | 10:17.1 | 2:03.4 | ||
| 749 | Stefan Walter | 39 | GER | 10:17.1 | 2:03.4 |