Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 11:29.7 | 2:17.9 | |
| 1152 | Tina Denyer | 42 | GBR | 11:30.2 | 2:18.0 | ||
| 1153 | Christian Reppen | 45 | NOR | 11:30.7 | 2:18.1 | ||
| 1153 | Jim Rockwell | 64 | USA | 11:30.7 | 2:18.1 | ||
| 1155 | Moriah Peterson | 37 | USA | 11:30.8 | 2:18.1 | ||
| 1156 | Monique Cargill | 52 | NC | USA | 11:30.9 | 2:18.1 | |
| 1157 | Jeanna Chapman | 35 | USA | 11:31.1 | 2:18.2 | ||
| 1158 | Emily Roberts | 50 | USA | 11:31.3 | 2:18.2 | ||
| 1159 | Trisha Smith | 49 | CA | USA | 11:31.4 | 2:18.2 | |
| 1160 | hans blickman | 70 | USA | 11:31.7 | 2:18.3 | ||
| 1161 | Angela Gamboni | 41 | USA | 11:33.0 | 2:18.6 | ||
| 1162 | Ryan Hammonds | 48 | Morrisville, NC | USA | 11:33.6 | 2:18.7 | |
| 1163 | Ali Lawson | 60 | GBR | 11:33.7 | 2:18.7 | ||
| 1164 | Tracey Gibson | 59 | GBR | 11:34.0 | 2:18.8 | ||
| 1165 | Rodrigo Nogueira de Melo | 45 | Nepean | BRA | Brazilian Army (Exército Brasileiro) | 11:34.3 | 2:18.8 |
| 1166 | Neo Cui | 39 | CHN | 11:34.4 | 2:18.8 | ||
| 1167 | Eeva Koo | 49 | FIN | 11:34.5 | 2:18.9 | ||
| 1168 | Remo Sberna | 50 | ITA | 11:35.0 | 2:19.0 | ||
| 1169 | Steve Conneely | 56 | GBR | 11:35.2 | 2:19.0 | ||
| 1170 | Susan Jennings | 53 | USA | 11:35.7 | 2:19.1 | ||
| 1170 | Anthony Barrasso | 55 | WARRANDYTE, VIC | AUS | 11:35.7 | 2:19.1 | |
| 1172 | Hiroaki Fukushima | 55 | saga | JPN | 11:35.9 | 2:19.1 | |
| 1173 | Chris Arrasmith | 47 | USA | 11:36.4 | 2:19.2 | ||
| 1174 | Sarah Paquette | 42 | USA | 11:36.6 | 2:19.3 | ||
| 1175 | Rhys Pendred | 54 | Edinburgh | GBR | 11:36.7 | 2:19.3 | |
| 1176 | Xena Röverr | - | Portland, OR | USA | 11:36.8 | 2:19.3 | |
| 1177 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 11:36.9 | 2:19.3 | |
| 1178 | willy robinson | 58 | Blue Ridge , GA | USA | 11:37.0 | 2:19.4 | |
| 1179 | H Lisy | 46 | USA | 11:37.4 | 2:19.4 | ||
| 1180 | Marius TRAPP | 37 | GER | 11:37.5 | 2:19.5 | ||
| 1181 | chaithanya duryea | 39 | NC | USA | CrossFit Tier 1 | 11:37.7 | 2:19.5 |
| 1182 | Ben Fouts | 52 | USA | 11:37.8 | 2:19.5 | ||
| 1183 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 11:37.9 | 2:19.5 |
| 1184 | Kirk Keller | 66 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:38.0 | 2:19.6 |
| 1185 | Lizzie Leen | 40 | Dayton, OH | USA | 11:38.1 | 2:19.6 | |
| 1186 | Jacq Barnard | 56 | GBR | 11:38.2 | 2:19.6 | ||
| 1186 | Emily Heidlauf | 29 | USA | 11:38.2 | 2:19.6 | ||
| 1188 | Sarah J | 54 | GBR | 11:38.3 | 2:19.6 | ||
| 1188 | Vidit A | 38 | USA | 11:38.3 | 2:19.6 | ||
| 1188 | Carlos Joaquim Casanova | 63 | POR | 11:38.3 | 2:19.6 | ||
| 1191 | Ross Kastner | 39 | USA | 11:38.7 | 2:19.7 | ||
| 1192 | Emma Pewsey | 35 | GBR | 11:39.0 | 2:19.8 | ||
| 1193 | Matt Riege | 54 | USA | 11:39.4 | 2:19.8 | ||
| 1194 | Glenda Reynolds | 58 | SD | USA | CPMFITness | 11:39.7 | 2:19.9 |
| 1194 | Kassie Wommack | 30 | USA | 11:39.7 | 2:19.9 | ||
| 1196 | Scott Craig | 32 | USA | 11:40.2 | 2:20.0 | ||
| 1197 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:40.5 | 2:20.1 |
| 1197 | Kathryn Gullason | 34 | CAN | 11:40.5 | 2:20.1 | ||
| 1199 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 11:40.6 | 2:20.1 |
| 1200 | Gary Skrobot | 65 | Littleton, CO | USA | 11:40.9 | 2:20.1 |