Workout of the Day

« April 6, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alicia Uhler	32		USA		11:01.6	2:12.3
102	재덕 김	40		KOR		11:07.9	2:13.5
103	Patrick Azevedo Barreto	33		BRA		11:10.7	2:14.1
104	Meredith Breiland	45	Milton, VT	USA	Concept2, Inc, Morrisville, VT	11:11.6	2:14.3
105	Alex Wiener	47		GBR		11:18.4	2:15.6
105	Robert Pyron	35	Washington, DC	USA	George Washington University	11:18.4	2:15.6
107	Marcus Mellberg	44	Halmstad	SWE		11:19.8	2:15.9
108	Pete DePuy	39		USA		11:19.9	2:15.9
109	Aline Barbosa	39		BRA		11:25.8	2:17.1
110	Nicola Cuddihy	49	London	GBR	Pikelet IRC	11:29.1	2:17.8
111	Ian Tilbrook	56	Sheffield	GBR		11:32.7	2:18.5
112	Melu V	33		ECU		11:32.9	2:18.5
113	Guðrún Guðmundsdóttir	38		DEN		11:33.6	2:18.7
114	jose figueiredo	38		POR		11:34.1	2:18.8
115	Alexa Jordan	26		USA		11:35.5	2:19.1
116	Brian Cabrera	27		USA		11:35.6	2:19.1
117	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	11:36.6	2:19.3
118	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	11:40.3	2:20.0
119	Sandrine Leblanc	33		FRA		11:45.3	2:21.0
120	Christopher Riley	58	Barboursville, VA	USA	The Diamonds (Over Sixties Erging Group)	11:47.2	2:21.4
121	Pookie Wook	42		USA		11:47.3	2:21.4
122	Philip Beck	52	Salt Lake City, UT	USA		11:47.4	2:21.4
123	Jamie Andersen	38		USA		11:48.6	2:21.7
124	Jacqueline Johnson	45	Raleigh, NC	USA		11:48.8	2:21.7
125	Sarah Hannay	38		AUS		11:51.6	2:22.3
126	Jenn Beck	53	Salt Lake City, UT	USA		11:57.1	2:23.4
127	Kara Matthews	30		USA		11:58.2	2:23.6
128	Chandan Kumar	36		IND		12:00.4	2:24.0
129	Denise McCosh	48		USA		12:01.0	2:24.2
130	Annika Smith	41		GBR		12:06.9	2:25.3
131	Amanda Marshall	38		USA		12:07.8	2:25.5
132	Lauren O’Farrell	26		FRA		12:11.0	2:26.2
133	Todd Smith	59		USA		12:14.4	2:26.8
134	Michae Mcmenamy	57		USA		12:14.9	2:26.9
135	finbarr whelan	53		IRL		12:19.3	2:27.8
136	Marcy Burke	30		GBR		12:21.0	2:28.2
137	Courtney Brackin	26		USA		12:25.8	2:29.1
138	Egor Polonskiy	35		USA		12:34.2	2:30.8
139	Kelly Osborne	39		USA		12:37.4	2:31.4
140	Dale RimmingtoN	51		AUS		12:42.8	2:32.5
141	PATRYCJA GOŹDZIK	24		POL		13:02.7	2:36.5
142	Jouene Doran	43	Curacao	AHO		13:05.1	2:37.0
143	Teresa Ikeda	54	IA	USA		13:10.5	2:38.1
144	Dudley Raine	53	Lynchburg, VA	USA		13:12.2	2:38.4
145	Yaritza Rodriguez	37		USA		13:19.8	2:39.9
146	Jen De Magnin	56		USA		13:20.4	2:40.0
147	Shondra Walker	37		USA		13:21.3	2:40.2
148	Kara Marchadesch	37		PHI		13:23.5	2:40.7
149	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	13:23.7	2:40.7
150	Santosh Kandregula	-		USA		13:26.2	2:41.2