Workout of the Day

« April 6, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Erin Caliri	42		USA		9:32.1	1:54.4
52	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9:33.1	1:54.6
53	Chris Howells	50	Cross Hands	GBR		9:33.4	1:54.6
54	Edward Yakovlev	49	Odessa	UKR		9:34.5	1:54.9
55	Angelo Sotgiu	36		ITA		9:37.4	1:55.4
56	Fateh Khalsa	47		USA		9:37.8	1:55.5
57	matt hopkins	42		USA		9:40.2	1:56.0
58	Matt Coppola	40		USA		9:41.7	1:56.3
59	Ted Meeder	52		USA		9:42.4	1:56.4
60	Sabino Lagattolla	52	Hudson, MA	USA		9:44.0	1:56.8
61	john mclaughlin	57	Hampton	USA		9:45.2	1:57.0
62	Tyler Houston	29		USA		9:46.4	1:57.2
63	Frank Muniz	28		USA		9:47.3	1:57.4
64	Zvi C	71		AUS		9:50.3	1:58.0
65	Marcus Grijalva	45	El Paso, TX	USA		9:50.6	1:58.1
66	J G	41	Caen	FRA		9:50.7	1:58.1
67	Timothy Armenta	42		USA		9:51.2	1:58.2
68	Ryan Parker	47		GBR		9:51.7	1:58.3
69	Jeremy Creason	41		USA		9:53.4	1:58.6
70	Jason Webb	39		USA		9:54.1	1:58.8
71	Nikos Gkezepis	43		GRE		9:55.5	1:59.1
72	Donna White	48		AUS		9:55.7	1:59.1
72	Todd Loiacono	48		USA	Concept2, Inc, Morrisville, VT	9:55.7	1:59.1
74	Andy Neumerkel	32		USA		9:55.9	1:59.1
75	Ric Shurtz	52		USA		9:59.0	1:59.8
76	Steph Stile	24		USA		9:59.1	1:59.8
77	Joshua Grudle	46		USA		10:01.9	2:00.3
78	Alex Greene	41		USA		10:10.2	2:02.0
79	Patrice Blier	49	LAVAL, QC	CAN		10:10.5	2:02.1
80	Shiva Raj Tamang	26		NEP		10:12.1	2:02.4
81	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	10:16.9	2:03.3
82	Arthur Ndaba	38		USA		10:19.2	2:03.8
83	Elle Brookes	34		AUS		10:20.0	2:04.0
84	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	10:23.1	2:04.6
85	Brian McMeekan	40		GBR	Royal Air Force (UK)	10:23.8	2:04.7
86	Gary Pine	55	Bristol	GBR	GYM MONKEE	10:24.9	2:04.9
87	Bülent Özcömert	49		TUR		10:26.3	2:05.2
88	Carolyn Kelly	29		USA		10:27.5	2:05.5
89	Lynsey Hathcock	38		USA		10:32.7	2:06.5
90	Queenie Entenmann	42	TN	USA	101st Airborne Division	10:34.9	2:06.9
91	Teodor Varbanov	31		USA		10:36.6	2:07.3
92	Ruth Martin	37		GBR		10:38.3	2:07.6
93	Audrey Robertson	52		GBR		10:40.6	2:08.1
94	David Millard	42		CAN		10:41.1	2:08.2
95	Gravel J	58		CAN		10:46.2	2:09.2
96	Brook Church-Koegel	46		USA		10:48.3	2:09.6
97	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	10:48.9	2:09.7
98	Mira Caso	35		SUI		10:50.8	2:10.1
99	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	10:50.9	2:10.1
100	Jessica Matack	31		USA		10:59.6	2:11.9