Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Martin Tromblee	55	WA	USA		2,971	2:41.5
1101	Jakob Nowicki	29	IL	USA		2,971	2:41.5
1103	Valentín Jornet Casanova	48	Valencia	ESP		2,965	2:41.8
1104	Jose L. Cienfuegos	61	San Juan, PR	USA		2,964	2:41.9
1105	Heather Miller	53		USA		2,958	2:42.2
1106	Mark Witt	64		USA		2,957	2:42.3
1106	Whitney Duncan	58		USA		2,957	2:42.3
1106	Salf B	54		CAN		2,957	2:42.3
1109	Natalie M	67	WI	USA		2,954	2:42.4
1110	Kate Willard	37		USA		2,938	2:43.3
1111	Emer Hayes	58	Suzhou	CHN		2,933	2:43.6
1112	Olga Nero	51		MEX		2,927	2:43.9
1113	Jamie Andersen	38		USA		2,926	2:44.0
1113	Barb Campion	56	Ottawa , ON	CAN		2,926	2:44.0
1115	James Barszcz	67	Maplewood, NJ	USA		2,924	2:44.1
1116	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	2,919	2:44.4
1117	Kassie Wommack	30		USA		2,916	2:44.6
1117	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,916	2:44.6
1119	Nivedita Sharma	31		IND		2,915	2:44.6
1120	Lisa Castellano	46		USA		2,913	2:44.7
1121	Sarah Ditch	37		USA		2,905	2:45.2
1122	Lisa Connolly	55		USA		2,904	2:45.2
1123	Carole Barber	50		GBR		2,903	2:45.3
1124	Tracy McGrath	62	Yaphank , NY	USA		2,893	2:45.9
1125	Cate Whitlach	35		USA		2,891	2:46.0
1126	Francis Doligosa	42		USA		2,886	2:46.3
1127	Jennifer Li	-	Saint Cloud, FL	USA		2,882	2:46.5
1128	Krista Cook	46	MD	USA		2,879	2:46.7
1129	Kevin Carroll	38		USA		2,878	2:46.7
1130	Tracy Walczynski	23		AUS		2,875	2:46.9
1131	C VJ	40		GER		2,874	2:47.0
1132	Lui Ashton	48		AUS		2,870	2:47.2
1133	Alfredo Sauceda	35	Louisville , KY	USA		2,856	2:48.0
1134	John Rush	54	Folsom, CA	USA		2,850	2:48.4
1135	Tamara Miller	48		USA		2,845	2:48.7
1136	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,844	2:48.7
1137	Suzette Spurrell	49		CAN		2,838	2:49.1
1138	max c	12		CHN		2,815	2:50.5
1138	dl cai	46	chengdu	CHN	China Indoor Rowers	2,815	2:50.5
1140	Raymond Tiberia	31		CAN		2,808	2:50.9
1140	John Silverton	79	Lodi, CA	USA	Team Delta	2,808	2:50.9
1142	Kim Mazerolle	40		CAN		2,801	2:51.3
1143	Shauna Edson	46		USA		2,797	2:51.6
1144	Louisa Fornaro	30		USA		2,792	2:51.9
1144	Adam Hawk	-	NC	USA		2,792	2:51.9
1146	Stacie Petter	45	NC	USA		2,776	2:52.9
1147	Rhea Combs	52		USA		2,775	2:52.9
1148	Jamie Robinson	41		USA		2,765	2:53.5
1149	Jane Blake	72		USA		2,758	2:54.0
1150	John Sarich	81	LONDON , ON	CAN		2,757	2:54.1