Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jakob Nowicki	29	IL	USA		2,971m	2:41.5
1102	Valentín Jornet Casanova	48	Valencia	ESP		2,965m	2:41.8
1103	Jose L. Cienfuegos	61	San Juan, PR	USA		2,964m	2:41.9
1104	Heather Miller	53		USA		2,958m	2:42.2
1105	Mark Witt	64		USA		2,957m	2:42.3
1105	Whitney Duncan	58		USA		2,957m	2:42.3
1105	Salf B	54		CAN		2,957m	2:42.3
1108	Natalie M	67	WI	USA		2,954m	2:42.4
1109	Kate Willard	37		USA		2,938m	2:43.3
1110	Emer Hayes	58	Suzhou	CHN		2,933m	2:43.6
1111	Olga Nero	51		MEX		2,927m	2:43.9
1112	Jamie Andersen	38		USA		2,926m	2:44.0
1112	Barb Campion	56	Ottawa , ON	CAN		2,926m	2:44.0
1114	James Barszcz	67	Maplewood, NJ	USA		2,924m	2:44.1
1115	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	2,919m	2:44.4
1116	Kassie Wommack	30		USA		2,916m	2:44.6
1116	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,916m	2:44.6
1118	Nivedita Sharma	31		IND		2,915m	2:44.6
1119	Lisa Castellano	46		USA		2,913m	2:44.7
1120	Sarah Ditch	37		USA		2,905m	2:45.2
1121	Lisa Connolly	55		USA		2,904m	2:45.2
1122	Carole Barber	50		GBR		2,903m	2:45.3
1123	Tracy McGrath	62	Yaphank , NY	USA		2,893m	2:45.9
1124	Cate Whitlach	35		USA		2,891m	2:46.0
1125	Francis Doligosa	42		USA		2,886m	2:46.3
1126	Jennifer Li	-	Saint Cloud, FL	USA		2,882m	2:46.5
1127	Krista Cook	46	MD	USA		2,879m	2:46.7
1128	Kevin Carroll	38		USA		2,878m	2:46.7
1129	Tracy Walczynski	23		AUS		2,875m	2:46.9
1130	C VJ	40		GER		2,874m	2:47.0
1131	Lui Ashton	48		AUS		2,870m	2:47.2
1132	Alfredo Sauceda	35	Louisville , KY	USA		2,856m	2:48.0
1133	John Rush	54	Folsom, CA	USA		2,850m	2:48.4
1134	Tamara Miller	48		USA		2,845m	2:48.7
1135	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,844m	2:48.7
1136	Suzette Spurrell	49		CAN		2,838m	2:49.1
1137	max c	12		CHN		2,815m	2:50.5
1137	dl cai	46	chengdu	CHN	China Indoor Rowers	2,815m	2:50.5
1139	Raymond Tiberia	31		CAN		2,808m	2:50.9
1139	John Silverton	79	Lodi, CA	USA	Team Delta	2,808m	2:50.9
1141	Kim Mazerolle	40		CAN		2,801m	2:51.3
1142	Shauna Edson	46		USA		2,797m	2:51.6
1143	Louisa Fornaro	30		USA		2,792m	2:51.9
1143	Adam Hawk	-	NC	USA		2,792m	2:51.9
1145	Stacie Petter	45	NC	USA		2,776m	2:52.9
1146	Rhea Combs	52		USA		2,775m	2:52.9
1147	Jamie Robinson	41		USA		2,765m	2:53.5
1148	Jane Blake	72		USA		2,758m	2:54.0
1149	John Sarich	81	LONDON , ON	CAN		2,757m	2:54.1
1150	Luigi Larocca	60		ITA		2,751m	2:54.4