Workout of the Day
« April 7, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1101 | Valentín Jornet Casanova | 48 | Valencia | ESP | 2,965m | 2:41.8 | |
1102 | Jose L. Cienfuegos | 61 | San Juan, PR | USA | 2,964m | 2:41.9 | |
1103 | Heather Miller | 53 | USA | 2,958m | 2:42.2 | ||
1104 | Mark Witt | 64 | USA | 2,957m | 2:42.3 | ||
1104 | Whitney Duncan | 58 | USA | 2,957m | 2:42.3 | ||
1104 | Salf B | 54 | CAN | 2,957m | 2:42.3 | ||
1107 | Natalie M | 67 | WI | USA | 2,954m | 2:42.4 | |
1108 | Kate Willard | 37 | USA | 2,938m | 2:43.3 | ||
1109 | Emer Hayes | 58 | Suzhou | CHN | 2,933m | 2:43.6 | |
1110 | Olga Nero | 51 | MEX | 2,927m | 2:43.9 | ||
1111 | Jamie Andersen | 38 | USA | 2,926m | 2:44.0 | ||
1111 | Barb Campion | 56 | Ottawa , ON | CAN | 2,926m | 2:44.0 | |
1113 | James Barszcz | 67 | Maplewood, NJ | USA | 2,924m | 2:44.1 | |
1114 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 2,919m | 2:44.4 |
1115 | Kassie Wommack | 30 | USA | 2,916m | 2:44.6 | ||
1115 | Don Checots | 75 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 2,916m | 2:44.6 |
1117 | Nivedita Sharma | 31 | IND | 2,915m | 2:44.6 | ||
1118 | Lisa Castellano | 46 | USA | 2,913m | 2:44.7 | ||
1119 | Sarah Ditch | 37 | USA | 2,905m | 2:45.2 | ||
1120 | Lisa Connolly | 55 | USA | 2,904m | 2:45.2 | ||
1121 | Carole Barber | 50 | GBR | 2,903m | 2:45.3 | ||
1122 | Tracy McGrath | 62 | Yaphank , NY | USA | 2,893m | 2:45.9 | |
1123 | Cate Whitlach | 35 | USA | 2,891m | 2:46.0 | ||
1124 | Francis Doligosa | 42 | USA | 2,886m | 2:46.3 | ||
1125 | Jennifer Li | - | Saint Cloud, FL | USA | 2,882m | 2:46.5 | |
1126 | Krista Cook | 46 | MD | USA | 2,879m | 2:46.7 | |
1127 | Kevin Carroll | 38 | USA | 2,878m | 2:46.7 | ||
1128 | Tracy Walczynski | 23 | AUS | 2,875m | 2:46.9 | ||
1129 | C VJ | 40 | GER | 2,874m | 2:47.0 | ||
1130 | Lui Ashton | 48 | AUS | 2,870m | 2:47.2 | ||
1131 | Alfredo Sauceda | 35 | Louisville , KY | USA | 2,856m | 2:48.0 | |
1132 | John Rush | 54 | Folsom, CA | USA | 2,850m | 2:48.4 | |
1133 | Tamara Miller | 48 | USA | 2,845m | 2:48.7 | ||
1134 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 2,844m | 2:48.7 | |
1135 | Suzette Spurrell | 49 | CAN | 2,838m | 2:49.1 | ||
1136 | max c | 12 | CHN | 2,815m | 2:50.5 | ||
1136 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 2,815m | 2:50.5 |
1138 | Raymond Tiberia | 31 | CAN | 2,808m | 2:50.9 | ||
1138 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 2,808m | 2:50.9 |
1140 | Kim Mazerolle | 40 | CAN | 2,801m | 2:51.3 | ||
1141 | Shauna Edson | 46 | USA | 2,797m | 2:51.6 | ||
1142 | Louisa Fornaro | 30 | USA | 2,792m | 2:51.9 | ||
1142 | Adam Hawk | - | NC | USA | 2,792m | 2:51.9 | |
1144 | Stacie Petter | 45 | NC | USA | 2,776m | 2:52.9 | |
1145 | Rhea Combs | 52 | USA | 2,775m | 2:52.9 | ||
1146 | Jamie Robinson | 41 | USA | 2,765m | 2:53.5 | ||
1147 | Jane Blake | 72 | USA | 2,758m | 2:54.0 | ||
1148 | John Sarich | 81 | LONDON , ON | CAN | 2,757m | 2:54.1 | |
1149 | Luigi Larocca | 60 | ITA | 2,751m | 2:54.4 | ||
1150 | Abbie Summers | 32 | NED | 2,746m | 2:54.7 |