Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Tiffany Gruen	40		USA		3,087m	2:35.4
1052	Alec Apostolides	14		USA		3,079m	2:35.8
1052	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,079m	2:35.8
1054	Roger Brett Hughes	58	Los Gatos, CA	USA		3,076m	2:36.0
1055	Tom Braddock	44	OH	USA		3,074m	2:36.1
1056	Monica Rapp	67	CA	USA		3,072m	2:36.2
1057	Darius Potts	55	IA	USA		3,071m	2:36.3
1057	Jessica Yarnell	40		USA		3,071m	2:36.3
1059	Matt McClintock	36		USA		3,069m	2:36.4
1060	Kathryn Noble	58		GBR		3,065m	2:36.6
1061	Betty Menzies	79	St Lucia, QLD	AUS		3,059m	2:36.9
1062	Christina Paul	-		USA		3,058m	2:36.9
1063	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,057m	2:37.0
1064	Dawn Cunniffe	55	York	GBR		3,048m	2:37.4
1065	John Koenig	62		USA		3,042m	2:37.7
1066	Jeffrey Daniels	67		USA		3,041m	2:37.8
1067	Dale Schmitt	66	Pittsburgh	USA		3,040m	2:37.8
1067	Christy Deen	44		USA		3,040m	2:37.8
1069	Will Dotter	46		USA		3,039m	2:37.9
1070	lee daeyoung	51		KOR		3,035m	2:38.1
1070	Hans Laskewitz	69		NED		3,035m	2:38.1
1072	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,026m	2:38.6
1073	Matt Finkel	41		USA		3,025m	2:38.6
1074	Betsy Draper	67	Belmont, MA	USA	The Diamonds (Over Sixties Erging Group)	3,023m	2:38.7
1075	Matthew Miller	51		USA		3,022m	2:38.8
1076	Rebecca Folsom	37	Tampa, FL	USA		3,020m	2:38.9
1076	John Moore	38	Tampa, FL	USA		3,020m	2:38.9
1078	Christina Trescher-Süß	46		GER		3,018m	2:39.0
1079	Kara Schimmelfing	37		CAN	Wellesley College	3,017m	2:39.0
1080	Sherri Brandt	59		USA		3,013m	2:39.3
1081	Omar Petrangolini	44		USA		3,009m	2:39.5
1081	Carlo Recinella	52		USA		3,009m	2:39.5
1083	Paul Riley	64		USA		3,008m	2:39.5
1083	Karen Mulligan	40		USA		3,008m	2:39.5
1085	Barbara Rommel	45	Heule	BEL		3,005m	2:39.7
1085	Eugenia Mantero	47		IRL		3,005m	2:39.7
1085	David Klug	36		GER		3,005m	2:39.7
1088	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,001m	2:39.9
1089	Brad Devore	42		USA		3,000m	2:40.0
1090	Jeannette Waltz	38	PA	USA		2,993m	2:40.3
1091	Badri Munipalla	46		USA		2,991m	2:40.4
1092	Glauter Rolemberg	50	Niterói	BRA		2,989m	2:40.5
1093	Annie Hone	60		USA		2,984m	2:40.8
1094	Jo L	63		USA		2,982m	2:40.9
1095	Dorothy Catella	54	MI	USA		2,981m	2:41.0
1096	Mark Pritchard	59	Sydney , NSW	AUS		2,978m	2:41.1
1097	C Ross	44		USA		2,977m	2:41.2
1098	JL Ng	37		SIN		2,973m	2:41.4
1099	Iosefina Sandu	48		GER		2,972m	2:41.5
1100	Martin Tromblee	55	WA	USA		2,971m	2:41.5