Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jillian Testa	45		USA		3,087	2:35.4
1051	Tiffany Gruen	40		USA		3,087	2:35.4
1053	Alec Apostolides	14		USA		3,079	2:35.8
1053	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,079	2:35.8
1055	Roger Brett Hughes	58	Los Gatos, CA	USA		3,076	2:36.0
1056	Tom Braddock	44	OH	USA		3,074	2:36.1
1057	Monica Rapp	67	CA	USA		3,072	2:36.2
1058	Darius Potts	55	IA	USA		3,071	2:36.3
1058	Jessica Yarnell	40		USA		3,071	2:36.3
1060	Matt McClintock	36		USA		3,069	2:36.4
1061	Kathryn Noble	58		GBR		3,065	2:36.6
1062	Betty Menzies	79	St Lucia, QLD	AUS		3,059	2:36.9
1063	Christina Paul	-		USA		3,058	2:36.9
1064	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,057	2:37.0
1065	Dawn Cunniffe	55	York	GBR		3,048	2:37.4
1066	John Koenig	62		USA		3,042	2:37.7
1067	Jeffrey Daniels	67		USA		3,041	2:37.8
1068	Dale Schmitt	66	Pittsburgh	USA		3,040	2:37.8
1068	Christy Deen	44		USA		3,040	2:37.8
1070	Will Dotter	46		USA		3,039	2:37.9
1071	lee daeyoung	51		KOR		3,035	2:38.1
1071	Hans Laskewitz	69		NED		3,035	2:38.1
1073	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,026	2:38.6
1074	Matt Finkel	41		USA		3,025	2:38.6
1075	Betsy Draper	67	Belmont, MA	USA	The Diamonds (Over Sixties Erging Group)	3,023	2:38.7
1076	Matthew Miller	51		USA		3,022	2:38.8
1077	Rebecca Folsom	37	Tampa, FL	USA		3,020	2:38.9
1077	John Moore	38	Tampa, FL	USA		3,020	2:38.9
1079	Christina Trescher-Süß	46		GER		3,018	2:39.0
1080	Kara Schimmelfing	37		CAN	Wellesley College	3,017	2:39.0
1081	Sherri Brandt	59		USA		3,013	2:39.3
1082	Omar Petrangolini	44		USA		3,009	2:39.5
1082	Carlo Recinella	52		USA		3,009	2:39.5
1084	Paul Riley	64		USA		3,008	2:39.5
1084	Karen Mulligan	40		USA		3,008	2:39.5
1086	Barbara Rommel	45	Heule	BEL		3,005	2:39.7
1086	Eugenia Mantero	47		IRL		3,005	2:39.7
1086	David Klug	36		GER		3,005	2:39.7
1089	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,001	2:39.9
1090	Brad Devore	42		USA		3,000	2:40.0
1091	Jeannette Waltz	38	PA	USA		2,993	2:40.3
1092	Badri Munipalla	46		USA		2,991	2:40.4
1093	Glauter Rolemberg	50	Niterói	BRA		2,989	2:40.5
1094	Annie Hone	60		USA		2,984	2:40.8
1095	Jo L	63		USA		2,982	2:40.9
1096	Dorothy Catella	54	MI	USA		2,981	2:41.0
1097	Mark Pritchard	59	Sydney , NSW	AUS		2,978	2:41.1
1098	C Ross	44		USA		2,977	2:41.2
1099	JL Ng	37		SIN		2,973	2:41.4
1100	Iosefina Sandu	48		GER		2,972	2:41.5