Workout of the Day
« April 7, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Mary Donnachie | 65 | Foothills, AB | CAN | 2,313m | 3:27.5 | |
| 1202 | patrick gerland | 58 | USA | 2,272m | 3:31.2 | ||
| 1203 | Katie Pearce | 42 | GBR | 2,252m | 3:33.1 | ||
| 1204 | Jürgen Brauner | 52 | GER | 2,240m | 3:34.2 | ||
| 1205 | Letitia Collins | 61 | Cathedral City, CA | USA | 2,220m | 3:36.2 | |
| 1206 | Tim Callaghan | 73 | USA | 2,200m | 3:38.1 | ||
| 1207 | Mirjam Segner | 36 | GER | 2,179m | 3:40.2 | ||
| 1208 | Ricarda Rotert | 37 | GER | 2,125m | 3:45.8 | ||
| 1209 | Melissa H | 54 | PA | USA | 2,078m | 3:50.9 | |
| 1210 | George Hearn | 72 | CAN | 2,048m | 3:54.3 | ||
| 1211 | Chris Blessing | 33 | USA | 1,981m | 4:02.3 | ||
| 1212 | David York | 50 | Morehead, KY | USA | 1,373m | 5:49.5 | |
| 1213 | Zyn Yldrm | 42 | GBR | 1,360m | 5:52.9 |