Workout of the Day
« April 7, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Thomas Savage | - | USA | 3,339m | 2:23.7 | ||
| 902 | Owen Dogan | 40 | USA | 3,338m | 2:23.7 | ||
| 903 | Jeannie Watson | 78 | Weston, MA | USA | Intrepid Rowing Club, Palm City, FL | 3,337m | 2:23.8 |
| 904 | Xander . | 16 | AUS | 3,336m | 2:23.8 | ||
| 904 | Bryanna Connor | 25 | USA | 3,336m | 2:23.8 | ||
| 906 | Gábor Bodrogi | 73 | Hódmezövásárhely | HUN | 3,335m | 2:23.9 | |
| 906 | Karen Schindler | 49 | Jacksonville, FL | USA | LOKAHI Outrigger Jacksonville | 3,335m | 2:23.9 |
| 908 | Melanie McKenna | 68 | Asheville, NC | USA | 3,332m | 2:24.0 | |
| 908 | Zvi Weinman | 75 | Seabeck, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,332m | 2:24.0 |
| 910 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 3,327m | 2:24.2 |
| 910 | George Zeiter | 70 | Kensington , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,327m | 2:24.2 |
| 912 | Ankit Datta | 24 | MA | USA | 3,325m | 2:24.3 | |
| 913 | Carlos Garrido | 49 | ESP | 3,324m | 2:24.4 | ||
| 914 | Sophie Askov | 42 | DEN | 3,322m | 2:24.4 | ||
| 915 | Lori Wolfersberger | - | USA | 3,318m | 2:24.6 | ||
| 916 | Susan Jennings | 53 | USA | 3,317m | 2:24.7 | ||
| 917 | NICHOLAS TORRES | 44 | TX | USA | 3,316m | 2:24.7 | |
| 918 | Jen Hollenbaugh | 53 | Boston, MA | USA | Community Rowing Inc. | 3,315m | 2:24.7 |
| 919 | Lara Appleby | 36 | Dunedin | NZL | RowAlong | 3,314m | 2:24.8 |
| 919 | Eric Lee | 41 | CAN | 3,314m | 2:24.8 | ||
| 921 | Rianne Van Mourik | 37 | NED | 3,313m | 2:24.8 | ||
| 921 | Linda Robillard | 71 | Townsend, MA | USA | 3,313m | 2:24.8 | |
| 923 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,312m | 2:24.9 |
| 924 | Wendy V | 51 | USA | 3,311m | 2:24.9 | ||
| 925 | Desirae Daddato | 35 | USA | 3,310m | 2:25.0 | ||
| 925 | Whitney Phillips | 58 | USA | 3,310m | 2:25.0 | ||
| 927 | Casey Dickinson | 34 | USA | 3,305m | 2:25.2 | ||
| 927 | Shae Dubs | 53 | Seattle, WA | USA | 3,305m | 2:25.2 | |
| 929 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,303m | 2:25.3 |
| 929 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,303m | 2:25.3 |
| 931 | Martin Volerich | 62 | Norwood NJ | USA | 3,300m | 2:25.4 | |
| 932 | Jenny Pannell | 53 | USA | 3,299m | 2:25.4 | ||
| 933 | Terry Wheeler | 59 | USA | 3,298m | 2:25.5 | ||
| 934 | 혁구 이 | 41 | KOR | 3,296m | 2:25.6 | ||
| 935 | Gary Smith | 44 | GBR | 3,295m | 2:25.6 | ||
| 936 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 3,294m | 2:25.7 |
| 937 | Harry Lim | 45 | Orlando, FL | USA | 3,292m | 2:25.8 | |
| 937 | William Berger | 40 | USA | 3,292m | 2:25.8 | ||
| 939 | Ken Czajka | 44 | USA | 3,291m | 2:25.8 | ||
| 939 | Flemming Abrahamsen | 54 | DEN | 3,291m | 2:25.8 | ||
| 941 | Sandy Piassek | 38 | GER | 3,287m | 2:26.0 | ||
| 942 | Kevin Parks | 37 | USA | 3,285m | 2:26.1 | ||
| 943 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,282m | 2:26.2 | |
| 943 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 3,282m | 2:26.2 |
| 945 | katie blieden | 41 | USA | 3,281m | 2:26.2 | ||
| 946 | Epifanio DeJesus | 55 | USA | 3,280m | 2:26.3 | ||
| 947 | Ane Medawar | 60 | USA | 3,277m | 2:26.4 | ||
| 948 | Mike Henry | 55 | La Mirada, CA | USA | 3,276m | 2:26.5 | |
| 949 | Remo Sberna | 50 | ITA | 3,272m | 2:26.6 | ||
| 949 | Yvette Rodriguez | 35 | USA | 3,272m | 2:26.6 |