Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Abby Hubbard	32		USA		3,339	2:23.7
901	Thomas Savage	-		USA		3,339	2:23.7
903	Owen Dogan	40		USA		3,338	2:23.7
904	Jeannie Watson	78	Weston, MA	USA	Intrepid Rowing Club, Palm City, FL	3,337	2:23.8
905	Xander .	16		AUS		3,336	2:23.8
905	Bryanna Connor	25		USA		3,336	2:23.8
907	Gábor Bodrogi	73	Hódmezövásárhely	HUN		3,335	2:23.9
907	Karen Schindler	49	Jacksonville, FL	USA	LOKAHI Outrigger Jacksonville	3,335	2:23.9
909	Melanie McKenna	68	Asheville, NC	USA		3,332	2:24.0
909	Zvi Weinman	75	Seabeck, WA	USA	The Diamonds (Over Sixties Erging Group)	3,332	2:24.0
911	Paul Beech	74	Morriston, FL	USA	Age Without Limits	3,327	2:24.2
911	George Zeiter	70	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	3,327	2:24.2
913	Ankit Datta	24	MA	USA		3,325	2:24.3
914	Carlos Garrido	49		ESP		3,324	2:24.4
915	Sophie Askov	42		DEN		3,322	2:24.4
916	Lori Wolfersberger	-		USA		3,318	2:24.6
917	Susan Jennings	53		USA		3,317	2:24.7
918	NICHOLAS TORRES	44	TX	USA		3,316	2:24.7
919	Jen Hollenbaugh	53	Boston, MA	USA	Community Rowing Inc.	3,315	2:24.7
920	Lara Appleby	36		NZL	mERGmaids	3,314	2:24.8
920	Eric Lee	41		CAN		3,314	2:24.8
922	Rianne Van Mourik	37		NED		3,313	2:24.8
922	Linda Robillard	71	Townsend, MA	USA		3,313	2:24.8
924	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	3,312	2:24.9
925	Wendy V	51		USA		3,311	2:24.9
926	Desirae Daddato	35		USA		3,310	2:25.0
926	Whitney Phillips	58		USA		3,310	2:25.0
928	Casey Dickinson	34		USA		3,305	2:25.2
928	Shae Dubs	53	Seattle, WA	USA		3,305	2:25.2
930	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,303	2:25.3
930	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,303	2:25.3
932	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,300	2:25.4
933	Jenny Pannell	53		USA		3,299	2:25.4
934	Terry Wheeler	59		USA		3,298	2:25.5
935	혁구 이	41		KOR		3,296	2:25.6
936	Gary Smith	44		GBR		3,295	2:25.6
937	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,294	2:25.7
938	Harry Lim	45	Orlando, FL	USA		3,292	2:25.8
938	William Berger	40		USA		3,292	2:25.8
940	Ken Czajka	44		USA		3,291	2:25.8
940	Flemming Abrahamsen	54		DEN		3,291	2:25.8
942	Sandy Piassek	38		GER		3,287	2:26.0
943	Kevin Parks	37		USA		3,285	2:26.1
944	Kirsty Nicholson	37	Glasgow	GBR		3,282	2:26.2
944	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	3,282	2:26.2
946	katie blieden	41		USA		3,281	2:26.2
947	Epifanio DeJesus	55		USA		3,280	2:26.3
948	Ane Medawar	60		USA		3,277	2:26.4
949	Mike Henry	55	La Mirada, CA	USA		3,276	2:26.5
950	Remo Sberna	50		ITA		3,272	2:26.6