Workout of the Day
« April 7, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Yvette Rodriguez | 35 | USA | 3,272 | 2:26.6 | ||
| 952 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,270 | 2:26.7 | |
| 953 | Brenda Witten | 43 | USA | 3,269 | 2:26.8 | ||
| 954 | JOHN FRARY | 69 | White Rock, NM | USA | 3,266 | 2:26.9 | |
| 954 | Andrew Nastasiak | 37 | USA | 3,266 | 2:26.9 | ||
| 956 | Guido Friedl | 53 | GER | 3,265 | 2:27.0 | ||
| 957 | Gregor Samyn | 57 | Beringen | BEL | 3,264 | 2:27.0 | |
| 958 | Kathy Scott | 49 | Dover, DE | USA | 3,263 | 2:27.1 | |
| 959 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 3,262 | 2:27.1 | |
| 960 | Darryll Patterson | 53 | USA | 3,261 | 2:27.1 | ||
| 961 | Felix Peters | 35 | Düsseldorf | GER | 3,257 | 2:27.3 | |
| 961 | Karen Volk | 50 | CAN | 3,257 | 2:27.3 | ||
| 963 | Hansina Plogv | 69 | Faroe Islands | FRO | 3,252 | 2:27.6 | |
| 964 | Jennifer Fryman | 53 | USA | 3,251 | 2:27.6 | ||
| 964 | Rachael Rawlins | 44 | USA | 3,251 | 2:27.6 | ||
| 964 | Ben Fouts | 52 | USA | 3,251 | 2:27.6 | ||
| 967 | Gabriella Ripepi | 32 | ITA | 3,250 | 2:27.6 | ||
| 968 | David Lloyd | 43 | Greenbelt, MD | USA | 3,249 | 2:27.7 | |
| 969 | 이 건승 | 47 | KOR | 3,243 | 2:28.0 | ||
| 970 | Mark Auchter | 64 | Austin, TX | USA | 3,242 | 2:28.0 | |
| 970 | Ricky Turgeon | 33 | CAN | 3,242 | 2:28.0 | ||
| 972 | Leighton Grant | 40 | Ashburn, VA | USA | USAF Veterans | 3,239 | 2:28.1 |
| 972 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 3,239 | 2:28.1 |
| 974 | JUNHO LEE | 47 | KOR | 3,234 | 2:28.4 | ||
| 975 | Catherine Smith | 47 | USA | 3,233 | 2:28.4 | ||
| 976 | Trudy Kaltner | 45 | USA | 3,232 | 2:28.5 | ||
| 976 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 3,232 | 2:28.5 |
| 976 | David Pearson | 76 | Plymouth, MA | USA | USMC Veterans | 3,232 | 2:28.5 |
| 979 | Katarzyna Kaminska | 40 | POL | 3,229 | 2:28.6 | ||
| 979 | Steven Warren | 28 | USA | 3,229 | 2:28.6 | ||
| 981 | Daniel Flowers | 40 | USA | 3,226 | 2:28.7 | ||
| 982 | Brian Larson | 37 | NE | USA | 3,225 | 2:28.8 | |
| 983 | Marta Kun | 43 | USA | 3,224 | 2:28.8 | ||
| 984 | Tzo Wen | 35 | CHN | 3,223 | 2:28.9 | ||
| 984 | Gene Kelley | 71 | Tucson, AZ | USA | 3,223 | 2:28.9 | |
| 986 | 琦 陈 | 31 | Portland, OR | USA | Rowing Pro Shanghai | 3,222 | 2:28.9 |
| 987 | Sarah Weyburn | 33 | USA | 3,221 | 2:29.0 | ||
| 987 | Paula Short | 36 | USA | 3,221 | 2:29.0 | ||
| 989 | Becky Gelr | 46 | USA | 3,220 | 2:29.0 | ||
| 989 | Teri Olson | 52 | USA | 3,220 | 2:29.0 | ||
| 989 | Federico Titi | 31 | ITA | 3,220 | 2:29.0 | ||
| 992 | Dan Blossom | 45 | USA | 3,219 | 2:29.1 | ||
| 993 | Sebastian Wolters | 36 | GER | 3,217 | 2:29.2 | ||
| 994 | Lindsey Solomon | 41 | USA | 3,216 | 2:29.2 | ||
| 995 | Kojo Boateng | 51 | USA | 3,213 | 2:29.3 | ||
| 996 | Chip Tangen | 59 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 3,211 | 2:29.4 |
| 997 | James ROWLETT | 46 | USA | 3,207 | 2:29.6 | ||
| 998 | Baukje M | 35 | NED | 3,204 | 2:29.8 | ||
| 999 | Jeremy Anderson | 45 | USA | 3,203 | 2:29.8 | ||
| 1000 | Chi Hinson | 51 | USA | 3,202 | 2:29.9 |