Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Brenda Witten	43		USA		3,269m	2:26.8
952	JOHN FRARY	69	White Rock, NM	USA		3,266m	2:26.9
952	Andrew Nastasiak	37		USA		3,266m	2:26.9
954	Guido Friedl	53		GER		3,265m	2:27.0
955	Gregor Samyn	57	Beringen	BEL		3,264m	2:27.0
956	Kathy Scott	49	Dover, DE	USA		3,263m	2:27.1
957	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		3,262m	2:27.1
958	Darryll Patterson	53		USA		3,261m	2:27.1
959	Felix Peters	35	Düsseldorf	GER		3,257m	2:27.3
959	Karen Volk	50		CAN		3,257m	2:27.3
961	Hansina Plogv	69	Faroe Islands	FRO		3,252m	2:27.6
962	Jennifer Fryman	53		USA		3,251m	2:27.6
962	Rachael Rawlins	44		USA		3,251m	2:27.6
962	Ben Fouts	52		USA		3,251m	2:27.6
965	Gabriella Ripepi	32		ITA		3,250m	2:27.6
966	David Lloyd	43	Greenbelt, MD	USA		3,249m	2:27.7
967	이 건승	47		KOR		3,243m	2:28.0
968	Mark Auchter	64	Austin, TX	USA		3,242m	2:28.0
968	Ricky Turgeon	33		CAN		3,242m	2:28.0
970	Leighton Grant	40	Ashburn, VA	USA	USAF Veterans	3,239m	2:28.1
970	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	3,239m	2:28.1
972	JUNHO LEE	47		KOR		3,234m	2:28.4
973	Catherine Smith	47		USA		3,233m	2:28.4
974	Trudy Kaltner	45		USA		3,232m	2:28.5
974	David Conway	75	Henniker, NH	USA	Forum Flyers	3,232m	2:28.5
974	David Pearson	76	Plymouth, MA	USA	EXR Rowing	3,232m	2:28.5
977	Katarzyna Kaminska	40		POL		3,229m	2:28.6
977	Steven Warren	28		USA		3,229m	2:28.6
979	Daniel Flowers	40		USA		3,226m	2:28.7
980	Brian Larson	37	NE	USA		3,225m	2:28.8
981	Marta Kun	43		USA		3,224m	2:28.8
982	Tzo Wen	35		CHN		3,223m	2:28.9
982	Gene Kelley	71		USA		3,223m	2:28.9
984	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	3,222m	2:28.9
985	Sarah Weyburn	33		USA		3,221m	2:29.0
985	Paula Short	36		USA		3,221m	2:29.0
987	Becky Gelr	46		USA		3,220m	2:29.0
987	Teri Olson	52		USA		3,220m	2:29.0
987	Federico Titi	31		ITA		3,220m	2:29.0
990	Dan Blossom	45		USA		3,219m	2:29.1
991	Sebastian Wolters	36		GER		3,217m	2:29.2
992	Lindsey Solomon	41		USA		3,216m	2:29.2
993	Kojo Boateng	51		USA		3,213m	2:29.3
994	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,211m	2:29.4
995	James ROWLETT	46		USA		3,207m	2:29.6
996	Baukje M	35		NED		3,204m	2:29.8
997	Jeremy Anderson	45		USA		3,203m	2:29.8
998	Chi Hinson	51		USA		3,202m	2:29.9
998	Lindsay Myles	37		CAN		3,202m	2:29.9
1000	Kelsey Rogers	39		USA		3,191m	2:30.4