Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Heffernan	40		GBR		4,361m	1:50.0
52	John Gibson	51	QLD	AUS		4,360m	1:50.0
53	Eethan Paterson	30		AUS		4,358m	1:50.1
53	Gavin Roche	47		GBR		4,358m	1:50.1
55	Sylvain Glénaz	54	Génissac	FRA		4,352m	1:50.2
56	Trevor D’	58	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	4,350m	1:50.3
57	Paul Underbrink	65	Sunnyvale, CA	USA		4,343m	1:50.5
58	Maxim Cool	21		BEL		4,340m	1:50.5
59	Harald Häußermann	59	Stuttgart	GER		4,333m	1:50.7
60	Brodrick Hirai	30		USA		4,331m	1:50.8
61	Brenno Puppin	19		USA		4,325m	1:50.9
62	Tyler Webber	43	Portland, OR	USA		4,321m	1:51.0
63	Tony Whitley	55		GBR		4,319m	1:51.1
64	Jason Leslie	39	Newaygo	USA		4,314m	1:51.2
65	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	4,313m	1:51.2
66	Marek L	35		POL		4,306m	1:51.4
67	James Gutridge	37		IRL		4,305m	1:51.4
68	Philip Rotella	35		USA		4,304m	1:51.5
68	connor holmes	31		CAN		4,304m	1:51.5
70	Henning Wiehe	52	Frankfurt	GER		4,301m	1:51.6
71	Bill Mayo	40	Louisville, KY	USA		4,300m	1:51.6
71	Anders Schepelern	48	Copenhagen	DEN		4,300m	1:51.6
73	Duncan Dunning	50	New Plymouth	NZL		4,298m	1:51.6
73	Eric Trombley	44		USA		4,298m	1:51.6
75	Mikkel Boedker	33		DEN		4,297m	1:51.7
76	Colm McGuigan	45	Mornington , VIC	AUS		4,296m	1:51.7
77	Bjoern Schmidt	44		USA		4,293m	1:51.8
78	Jeff Bolle	42	Atlanta, GA	USA	Potomac Boat Club	4,292m	1:51.8
79	Michaël Scheurer	51	Collonges au Mt d'Or🇨🇭	FRA	FRENCH INDOOR ROWERS TEAM	4,288m	1:51.9
80	Edward O'Neill	31		GBR		4,287m	1:51.9
81	Tom Dwyer	38		USA		4,285m	1:52.0
82	Erik Edwards	43		USA		4,278m	1:52.2
83	Eric Lepage	54	Paris 6eme	FRA		4,277m	1:52.2
84	Pierre-Nicolas VIDIT	32		FRA		4,276m	1:52.2
84	Mason McKown	39		USA		4,276m	1:52.2
86	Greg Young	34	ON	CAN		4,265m	1:52.5
87	Matt Fornaro	36	Strongsville, OH	USA		4,264m	1:52.5
88	Gus Henninger	34		USA		4,263m	1:52.5
89	Matt Moyer	54		USA		4,258m	1:52.7
90	Mattias Hallén	41		SWE		4,255m	1:52.8
90	Nico Hulsman	57	Velserbroek	NED		4,255m	1:52.8
92	Joseph Triffett	17	Molesworth , TAS	AUS		4,253m	1:52.8
93	Andrew Pearce	44	Gold Coast	AUS		4,250m	1:52.9
94	Lindsay Dodd	42	Subiaco, WA	AUS		4,248m	1:52.9
94	Robert Hatton	45		SWE		4,248m	1:52.9
96	Brent Godek	49		USA		4,246m	1:53.0
97	Jason Thorpe	35	Nowra, NSW	AUS		4,235m	1:53.3
98	Florian Konicek	44	Wien	AUT		4,232m	1:53.4
98	Daniel Glendinning	36	VA	USA		4,232m	1:53.4
100	David Mahaffey	42		USA		4,231m	1:53.4