Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	glenn zammit	26		MLT	Birzebbugia RC, Malta	4,369	1:49.8
52	John Heffernan	40		GBR		4,361	1:50.0
53	John Gibson	51	QLD	AUS		4,360	1:50.0
54	Eethan Paterson	30		AUS		4,358	1:50.1
54	Gavin Roche	47		GBR		4,358	1:50.1
56	Sylvain Glénaz	54	Génissac	FRA		4,352	1:50.2
57	Trevor D’	58	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	4,350	1:50.3
58	Paul Underbrink	65	Sunnyvale, CA	USA		4,343	1:50.5
59	Maxim Cool	21		BEL		4,340	1:50.5
60	Harald Häußermann	59	Stuttgart	GER		4,333	1:50.7
61	Brodrick Hirai	30		USA		4,331	1:50.8
62	Brenno Puppin	19		GBR		4,325	1:50.9
63	Tyler Webber	43	Portland, OR	USA		4,321	1:51.0
64	Tony Whitley	55		GBR		4,319	1:51.1
65	Jason Leslie	39	Newaygo	USA		4,314	1:51.2
66	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	4,313	1:51.2
67	Marek L	35		POL		4,306	1:51.4
68	James Gutridge	37		IRL		4,305	1:51.4
69	Philip Rotella	35		USA		4,304	1:51.5
69	connor holmes	31		CAN		4,304	1:51.5
71	Henning Wiehe	52	Frankfurt	GER		4,301	1:51.6
72	Bill Mayo	40	Louisville, KY	USA		4,300	1:51.6
72	Anders Schepelern	48	Copenhagen	DEN		4,300	1:51.6
74	Duncan Dunning	50	New Plymouth	NZL		4,298	1:51.6
74	Eric Trombley	44		USA		4,298	1:51.6
76	Mikkel Boedker	33		DEN		4,297	1:51.7
77	Colm McGuigan	45	Mornington , VIC	AUS		4,296	1:51.7
78	Bjoern Schmidt	44		USA		4,293	1:51.8
79	Jeff Bolle	42	Atlanta, GA	USA	Potomac Boat Club	4,292	1:51.8
80	Michaël Scheurer	51	Collonges au Mt d'Or🇨🇭	SUI	FRENCH INDOOR ROWERS TEAM	4,288	1:51.9
81	Edward O'Neill	31		GBR		4,287	1:51.9
82	Tom Dwyer	38		USA		4,285	1:52.0
83	Erik Edwards	43		USA		4,278	1:52.2
84	Eric Lepage	54	Saint Ouen sur Seine / Quemeneven	FRA		4,277	1:52.2
85	Pierre-Nicolas VIDIT	32		FRA		4,276	1:52.2
85	Mason McKown	39		USA		4,276	1:52.2
87	Greg Young	34	ON	CAN		4,265	1:52.5
88	Matt Fornaro	36	Strongsville, OH	USA		4,264	1:52.5
89	Gus Henninger	34		USA		4,263	1:52.5
90	Matt Moyer	54		USA		4,258	1:52.7
91	Mattias Hallén	41		SWE		4,255	1:52.8
91	Nico Hulsman	57	Velserbroek	NED		4,255	1:52.8
93	Joseph Triffett	17	Molesworth , TAS	AUS		4,253	1:52.8
94	Andrew Pearce	44	Gold Coast	AUS		4,250	1:52.9
95	Lindsay Dodd	42	Subiaco, WA	AUS		4,248	1:52.9
95	Robert Hatton	45		SWE		4,248	1:52.9
97	Brent Godek	49		USA		4,246	1:53.0
98	Jason Thorpe	35	Nowra, NSW	AUS		4,235	1:53.3
99	Florian Konicek	44	Wien	AUT		4,232	1:53.4
99	Daniel Glendinning	36	VA	USA		4,232	1:53.4