Workout of the Day
« April 7, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Bozhidar Hinkov | 44 | BUL | 4,096m | 1:57.1 | ||
| 202 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,094m | 1:57.2 |
| 203 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 4,093m | 1:57.2 |
| 204 | Tom Quinn | 54 | Fair Haven, NJ | USA | 4,092m | 1:57.3 | |
| 205 | Vahid Mohammadi | 43 | Coquitlam | CAN | 4,091m | 1:57.3 | |
| 206 | Denys Pysmennyi | 47 | UKR | 4,090m | 1:57.3 | ||
| 207 | Alexey Klimin | 47 | USA | 4,089m | 1:57.3 | ||
| 207 | Matthew Heiskell | 33 | Albuquerque, NM | USA | 4,089m | 1:57.3 | |
| 207 | Jamie White | 37 | USA | 4,089m | 1:57.3 | ||
| 210 | Philipp Manegold | 47 | GER | 4,088m | 1:57.4 | ||
| 210 | Jeff Warren | 40 | CAN | 4,088m | 1:57.4 | ||
| 212 | Liam Scarlett | 43 | AUS | 4,087m | 1:57.4 | ||
| 212 | Greg Owen | 38 | USA | 4,087m | 1:57.4 | ||
| 214 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 4,086m | 1:57.4 | |
| 215 | Hamish Lamont | 49 | NSW | AUS | 4,085m | 1:57.5 | |
| 215 | Martijn Zandvliet | 51 | NED | 4,085m | 1:57.5 | ||
| 215 | Berthold Grossmann | 55 | Ingolstadt | GER | 4,085m | 1:57.5 | |
| 215 | Michael Weachock | 33 | USA | 4,085m | 1:57.5 | ||
| 219 | Huw Thomas | 62 | Milverton | GBR | Free Spirits | 4,084m | 1:57.5 |
| 219 | Stephen Sroka | 32 | USA | 4,084m | 1:57.5 | ||
| 221 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,083m | 1:57.5 | |
| 222 | Lukas Smith | 43 | NC | USA | 4,082m | 1:57.5 | |
| 223 | Eliot Bassett | 42 | USA | 4,080m | 1:57.6 | ||
| 224 | Gaspar Betancourt | 62 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 4,079m | 1:57.6 |
| 224 | nick eichelberger | 31 | Anna, TX | USA | 4,079m | 1:57.6 | |
| 226 | James Timmerman | 55 | Sparks, MD | USA | 4,078m | 1:57.7 | |
| 227 | Erwan Bolzer | 46 | FRA | 4,074m | 1:57.8 | ||
| 228 | Aleksandr Klimov | 42 | Moscow | USA | 4,073m | 1:57.8 | |
| 229 | Ian Watt | 62 | Shirenewton | GBR | 4,072m | 1:57.8 | |
| 229 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 4,072m | 1:57.8 |
| 231 | Charlie Villar | 52 | GBR | 4,071m | 1:57.9 | ||
| 232 | Aljosa Vehovec | 36 | SLO | 4,070m | 1:57.9 | ||
| 232 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 4,070m | 1:57.9 | |
| 232 | Ross Van Reenen | 56 | Hoedspruit | RSA | 4,070m | 1:57.9 | |
| 232 | Tom Lewis | 45 | USA | CrossFit Charlotte | 4,070m | 1:57.9 | |
| 236 | Michael Rutz | 44 | Reno, NV | USA | 4,069m | 1:57.9 | |
| 237 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 4,068m | 1:57.9 |
| 238 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 4,067m | 1:58.0 |
| 239 | Thomas Jensen | 53 | Ballerup | DEN | 4,064m | 1:58.1 | |
| 240 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 4,063m | 1:58.1 |
| 241 | Ken Sheck | 69 | Strasburg, VA | USA | Paddy Power IRC | 4,062m | 1:58.1 |
| 242 | Tobie Green | 37 | Sydney, NSW | AUS | 4,061m | 1:58.1 | |
| 243 | ivan gomez | 38 | USA | 4,060m | 1:58.2 | ||
| 244 | Mikkel Mørk | 34 | DEN | 4,059m | 1:58.2 | ||
| 245 | Raymond van Ringelenstein | 43 | NED | 4,058m | 1:58.2 | ||
| 245 | Eric Anderson | 35 | USA | 4,058m | 1:58.2 | ||
| 247 | Ben White | 36 | AUS | 4,057m | 1:58.3 | ||
| 247 | James Fukumoto | 35 | VA | USA | 4,057m | 1:58.3 | |
| 249 | Gregory Stansel | 39 | OR | USA | 4,055m | 1:58.3 | |
| 250 | Paul Melstrom | 53 | Tana | USA | 4,054m | 1:58.4 |