Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adam Joseph	43	VA	USA	U.S. Marines	4,230m	1:53.4
102	Matt Naylor	52	NJ	USA		4,229m	1:53.5
103	Cam Schmidt	44	SK	CAN		4,227m	1:53.5
104	Muzza Rowe	49		AUS		4,225m	1:53.6
104	Antonio Amabile	54		ITA		4,225m	1:53.6
106	joerg unterhalt	53		GER		4,223m	1:53.6
107	HENWOOD Philippe	64		FRA	The Diamonds (Over Sixties Erging Group)	4,219m	1:53.7
108	Adrian Chambers	48		USA	United States Marine Corps	4,218m	1:53.7
109	rafael feldberg	36		BRA		4,217m	1:53.8
110	Lee Cubbage	43		GBR		4,216m	1:53.8
111	Paraschiva Dumitru INVICTUS GAMES	39		ROU	We Are Invictus	4,214m	1:53.9
112	Alec McGillivray	40	Paris, ON	CAN		4,211m	1:53.9
113	Justin Blott	32		USA	U.S. Air Force	4,209m	1:54.0
114	Felix Baltensperger	33		SUI		4,208m	1:54.0
115	Matt Glennie	36		AUS		4,202m	1:54.2
115	Jeff Parsons	52	Inver Grove Heights , MN	USA		4,202m	1:54.2
117	Stein Aaslund	59	Gjøvik	NOR		4,201m	1:54.2
118	Ivan Medos	42	Jaraguá do Sul	BRA		4,200m	1:54.2
119	Grant McCracken	37		USA		4,198m	1:54.3
120	Nicola Jones	37		AUS	Swan Athletic	4,194m	1:54.4
120	Andy Wallace	44	IN	USA	Purdue University - Alumni	4,194m	1:54.4
122	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	4,192m	1:54.5
123	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	4,191m	1:54.5
123	Stuart Goggins	43		GBR		4,191m	1:54.5
125	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	4,190m	1:54.5
126	Troy Dalla-Costa	50	WA	AUS		4,185m	1:54.6
127	Duncan Murray	55	Salisbury	GBR	Age Without Limits	4,183m	1:54.7
128	Dan Molony	45	Lafayette Hill, PA	USA		4,182m	1:54.7
129	Thomas Krause	36		USA		4,178m	1:54.8
129	David Carlier	47		USA		4,178m	1:54.8
131	Nico S	50		NED		4,177m	1:54.9
132	Stephen Salvati	40	CT	USA		4,176m	1:54.9
133	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,175m	1:54.9
134	Robert Bruhn	44		GER		4,173m	1:55.0
135	Ethan Stead	47	Vineyard Haven, MA	USA		4,166m	1:55.2
135	Alessandro Scantamburlo	36	Venice	ITA		4,166m	1:55.2
137	David Holden	49		USA		4,165m	1:55.2
138	Andrew Noble	51		GBR		4,164m	1:55.2
139	Ingo Burghardt	55		USA		4,163m	1:55.3
140	Steven Murray	43		POR		4,159m	1:55.4
141	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	4,156m	1:55.4
141	Robert Wink	53	Orillia, ON	CAN	Chinook Perfomance Racing	4,156m	1:55.4
143	Jason Robertson	44	IN	USA		4,154m	1:55.5
144	Falko Beer	45	København	DEN		4,153m	1:55.5
145	Todd Car	-		USA		4,151m	1:55.6
146	William Reeser	55	Lisle, IL	USA		4,150m	1:55.6
147	Sibren Borst	16		NED		4,148m	1:55.7
148	Spencer Hung	46		USA		4,146m	1:55.7
149	Stephan Van duin	38		NED		4,144m	1:55.8
150	DAVID RIMMER	56	BOSTON	GBR		4,143m	1:55.8