Workout of the Day
« April 7, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Dylan Lewis | 14 | USA | 4,143m | 1:55.8 | ||
| 152 | István Győrfi | 64 | Zamárdi | HUN | 4,142m | 1:55.8 | |
| 153 | Marc Uiterdijk | 53 | Rijswijk | NED | Age Without Limits | 4,138m | 1:55.9 |
| 154 | Chris Howells | 50 | Cross Hands | GBR | 4,137m | 1:56.0 | |
| 155 | Alan Jackson | 48 | Worksop | GBR | 4,133m | 1:56.1 | |
| 155 | Ivan Daleo | 48 | GBR | 4,133m | 1:56.1 | ||
| 157 | John Borlace | 43 | Gateshead | GBR | 4,131m | 1:56.1 | |
| 157 | Poul Mærsk | 65 | Esbjerg | DEN | RowAlong | 4,131m | 1:56.1 |
| 159 | David Bevan | 55 | Sevenoaks | GBR | 4,130m | 1:56.2 | |
| 159 | Andrew P | 50 | USA | 4,130m | 1:56.2 | ||
| 161 | Gary Hughes | 54 | GBR | 4,129m | 1:56.2 | ||
| 162 | Ian Boyd | 75 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 4,128m | 1:56.2 |
| 162 | Sean Ryan | 47 | IRL | 4,128m | 1:56.2 | ||
| 162 | Sid Ives | 40 | Chelmsford | GBR | 4,128m | 1:56.2 | |
| 162 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 4,128m | 1:56.2 | |
| 162 | Neven Ceilinger | 32 | CRO | 4,128m | 1:56.2 | ||
| 167 | Eric Pavy | 48 | FRA | 4,127m | 1:56.3 | ||
| 167 | Michael Luecker | 34 | USA | 4,127m | 1:56.3 | ||
| 169 | Chris Snedaker | 41 | Stuart, FL | USA | 4,126m | 1:56.3 | |
| 169 | Tristan Wright | 40 | Reading | GBR | 4,126m | 1:56.3 | |
| 171 | alex lee | 39 | GBR | 4,124m | 1:56.3 | ||
| 171 | Brad Schmickley | 33 | CO | USA | 4,124m | 1:56.3 | |
| 173 | Ben Sugden | 49 | GBR | 4,123m | 1:56.4 | ||
| 173 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,123m | 1:56.4 |
| 175 | Matt Doyle | 35 | NZL | 4,122m | 1:56.4 | ||
| 175 | Zach Savage | 38 | WI | USA | Marquette University | 4,122m | 1:56.4 |
| 177 | Sergione 70 | 52 | ITA | 4,121m | 1:56.4 | ||
| 177 | Christopher Dallaire | 31 | La baie, QC | CAN | 4,121m | 1:56.4 | |
| 179 | Ryan Corder | 39 | USA | 4,120m | 1:56.5 | ||
| 179 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 4,120m | 1:56.5 | |
| 181 | Rory Bell | 30 | GBR | 4,119m | 1:56.5 | ||
| 182 | Dmitri Nazarov | 40 | UNAFF | 4,118m | 1:56.5 | ||
| 183 | Giedrus Goberis | 25 | POL | 4,114m | 1:56.6 | ||
| 184 | Graeme Fuller | 46 | GBR | 4,113m | 1:56.7 | ||
| 184 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 4,113m | 1:56.7 | |
| 186 | Cameron Elliott | 54 | Sarnia, ON | CAN | 4,111m | 1:56.7 | |
| 186 | Jason Gentry | 44 | USA | 4,111m | 1:56.7 | ||
| 188 | Christoph Burri | 58 | SUI | 4,110m | 1:56.7 | ||
| 188 | Paul Gibbons | 47 | Leeds | GBR | 4,110m | 1:56.7 | |
| 190 | Jimmy Fuentes | 44 | CHI | 4,109m | 1:56.8 | ||
| 191 | Thomas Näckel | 49 | GER | 4,107m | 1:56.8 | ||
| 192 | Raidel Hernandez | 54 | CAN | 4,106m | 1:56.9 | ||
| 193 | Nick Wade | 53 | GBR | 4,104m | 1:56.9 | ||
| 194 | Robi Grimm | 46 | SUI | 4,102m | 1:57.0 | ||
| 195 | Magnus Brommesson | 49 | LIMHAMN | SWE | 4,100m | 1:57.0 | |
| 196 | David Burgess | 61 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,099m | 1:57.1 |
| 196 | Maarten Colman | 31 | BEL | 4,099m | 1:57.1 | ||
| 198 | Vincent Van den berg | 36 | BEL | 4,097m | 1:57.1 | ||
| 198 | Emanuele Finazzi | 43 | ITA | 4,097m | 1:57.1 | ||
| 200 | Bozhidar Hinkov | 44 | BUL | 4,096m | 1:57.1 |