Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Ciaran O Murchu	48	Dubkin	IRL		3,934	2:02.0
352	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	3,932	2:02.0
353	Ian Cosden	41	Fort Washington, PA	USA	University of Delaware	3,931	2:02.1
354	Geoffrey Andersen	39		USA		3,929	2:02.1
355	Den Balzer	47		GER		3,927	2:02.2
355	Sebastien Landry	27		CAN		3,927	2:02.2
357	Rob Selleck	51	Haverhill	GBR	Free Spirits	3,925	2:02.2
358	Rob Whait	52	Adelaide, SA	AUS		3,924	2:02.3
358	Thomas Hampp	58	Buochs	SUI		3,924	2:02.3
358	Curtis Barnes	64	Venice , FL	USA		3,924	2:02.3
358	P Michael Cunningham	68	Annapolis, MD	USA		3,924	2:02.3
362	Dan Gadd	49		AUS		3,923	2:02.3
362	Jean Baidet	58	FL Key Largo, FL	USA		3,923	2:02.3
362	BRENT FERRICCI	50	Stone Mountain, GA	USA	Darkhorse Rowing	3,923	2:02.3
365	Rutten Leo	43		BEL		3,922	2:02.3
366	Alexander Finley	36		USA	CrossFit Hit & Run	3,920	2:02.4
367	Martin Bennett	59	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	3,918	2:02.5
367	Gabriel Jaynes	40		USA		3,918	2:02.5
369	Sjoerd Ooms	54	Hilversum	NED		3,916	2:02.5
369	Martin Deen	49	Atlanta, GA	USA		3,916	2:02.5
371	Anthony Lyons	58		GBR		3,915	2:02.6
372	Julia Aniella	39		GER		3,914	2:02.6
372	John Warren	65	Waco, TX	USA		3,914	2:02.6
374	Joe Doaks	46		CAN		3,912	2:02.6
375	Oliver Schoer	39		GER		3,911	2:02.7
376	Zvi C	71		AUS		3,910	2:02.7
377	Bart Borst	52	Maarssen	NED		3,909	2:02.7
378	Mike Klein	53	Sunnyvale , CA	USA		3,905	2:02.9
379	daryl chan	40		USA		3,902	2:03.0
380	Eric Kearney	46	Portland, OR	USA		3,901	2:03.0
381	James Koury	69	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	3,900	2:03.0
382	Jesse Raab	40		USA		3,899	2:03.1
383	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	3,898	2:03.1
384	Ken Brenneman	59		USA		3,896	2:03.2
385	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,895	2:03.2
385	Scott Jensen	50	PA	USA		3,895	2:03.2
387	Ross Pitcairn	45		USA		3,894	2:03.2
387	Arne Beck	51		GER		3,894	2:03.2
387	Dixie Normous	44		USA		3,894	2:03.2
390	John Wright	41		USA		3,891	2:03.3
391	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,890	2:03.3
392	J G	41	Caen	FRA		3,889	2:03.4
393	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,888	2:03.4
394	Florian Däubler	30		GER		3,887	2:03.4
395	Steve Conner	47	TX	USA		3,884	2:03.5
395	Markus Kopp	45		GER		3,884	2:03.5
397	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	3,883	2:03.6
398	richard burrow	58		GBR		3,882	2:03.6
398	Anthony Santabarbara	54	NY	USA		3,882	2:03.6
398	John Kluck	35	Drums, PA	USA		3,882	2:03.6