Workout of the Day
« April 7, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,932m | 2:02.0 |
| 352 | Ian Cosden | 41 | Fort Washington, PA | USA | University of Delaware | 3,931m | 2:02.1 |
| 353 | Geoffrey Andersen | 39 | USA | 3,929m | 2:02.1 | ||
| 354 | Den Balzer | 47 | GER | 3,927m | 2:02.2 | ||
| 354 | Sebastien Landry | 27 | CAN | 3,927m | 2:02.2 | ||
| 356 | Rob Selleck | 51 | Haverhill | GBR | Free Spirits | 3,925m | 2:02.2 |
| 357 | Rob Whait | 52 | Adelaide, SA | AUS | 3,924m | 2:02.3 | |
| 357 | Thomas Hampp | 58 | Buochs | SUI | 3,924m | 2:02.3 | |
| 357 | Curtis Barnes | 64 | Venice , FL | USA | 3,924m | 2:02.3 | |
| 357 | P Michael Cunningham | 68 | Annapolis, MD | USA | 3,924m | 2:02.3 | |
| 361 | Dan Gadd | 49 | AUS | 3,923m | 2:02.3 | ||
| 361 | Jean Baidet | 58 | FL Key Largo, FL | USA | 3,923m | 2:02.3 | |
| 361 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,923m | 2:02.3 |
| 364 | Rutten Leo | 43 | BEL | 3,922m | 2:02.3 | ||
| 365 | Alexander Finley | 36 | USA | CrossFit Hit & Run | 3,920m | 2:02.4 | |
| 366 | Martin Bennett | 59 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 3,918m | 2:02.5 |
| 366 | Gabriel Jaynes | 40 | USA | 3,918m | 2:02.5 | ||
| 368 | Sjoerd Ooms | 54 | Hilversum | NED | 3,916m | 2:02.5 | |
| 368 | Martin Deen | 49 | Atlanta, GA | USA | 3,916m | 2:02.5 | |
| 370 | Anthony Lyons | 58 | GBR | 3,915m | 2:02.6 | ||
| 371 | Julia Aniella | 39 | GER | 3,914m | 2:02.6 | ||
| 371 | John Warren | 65 | Waco, TX | USA | 3,914m | 2:02.6 | |
| 373 | Joe Doaks | 46 | CAN | 3,912m | 2:02.6 | ||
| 374 | Oliver Schoer | 39 | GER | 3,911m | 2:02.7 | ||
| 375 | Zvi C | 71 | AUS | 3,910m | 2:02.7 | ||
| 376 | Bart Borst | 52 | Maarssen | NED | 3,909m | 2:02.7 | |
| 377 | Mike Klein | 53 | Sunnyvale , CA | USA | 3,905m | 2:02.9 | |
| 378 | daryl chan | 40 | USA | 3,902m | 2:03.0 | ||
| 379 | Eric Kearney | 46 | Portland, OR | USA | 3,901m | 2:03.0 | |
| 380 | James Koury | 69 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,900m | 2:03.0 |
| 381 | Jesse Raab | 40 | USA | 3,899m | 2:03.1 | ||
| 382 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,898m | 2:03.1 | |
| 383 | Ken Brenneman | 59 | USA | 3,896m | 2:03.2 | ||
| 384 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,895m | 2:03.2 |
| 384 | Scott Jensen | 50 | PA | USA | 3,895m | 2:03.2 | |
| 386 | Ross Pitcairn | 45 | USA | 3,894m | 2:03.2 | ||
| 386 | Arne Beck | 51 | GER | 3,894m | 2:03.2 | ||
| 386 | Dixie Normous | 44 | USA | 3,894m | 2:03.2 | ||
| 389 | John Wright | 41 | USA | 3,891m | 2:03.3 | ||
| 390 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,890m | 2:03.3 |
| 391 | J G | 41 | Caen | FRA | 3,889m | 2:03.4 | |
| 392 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,888m | 2:03.4 | |
| 393 | Florian Däubler | 30 | GER | 3,887m | 2:03.4 | ||
| 394 | Steve Conner | 47 | TX | USA | 3,884m | 2:03.5 | |
| 394 | Markus Kopp | 45 | GER | 3,884m | 2:03.5 | ||
| 396 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,883m | 2:03.6 |
| 397 | richard burrow | 58 | GBR | 3,882m | 2:03.6 | ||
| 397 | Anthony Santabarbara | 54 | NY | USA | 3,882m | 2:03.6 | |
| 397 | John Kluck | 35 | Drums, PA | USA | 3,882m | 2:03.6 | |
| 400 | Edmund Liang | 42 | RMV, CA | USA | 3,880m | 2:03.7 |