Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Ian Cosden	41	Fort Washington, PA	USA	University of Delaware	3,931m	2:02.1
352	Geoffrey Andersen	39		USA		3,929m	2:02.1
353	Den Balzer	47		GER		3,927m	2:02.2
353	Sebastien Landry	27		CAN		3,927m	2:02.2
355	Rob Selleck	51	Haverhill	GBR	Free Spirits	3,925m	2:02.2
356	Rob Whait	52	Adelaide, SA	AUS		3,924m	2:02.3
356	Thomas Hampp	58	Buochs	SUI		3,924m	2:02.3
356	Curtis Barnes	64	Venice , FL	USA		3,924m	2:02.3
356	P Michael Cunningham	68	Annapolis, MD	USA		3,924m	2:02.3
360	Dan Gadd	49		AUS		3,923m	2:02.3
360	Jean Baidet	58	FL Key Largo, FL	USA		3,923m	2:02.3
360	BRENT FERRICCI	50	Stone Mountain, GA	USA		3,923m	2:02.3
363	Rutten Leo	43		BEL		3,922m	2:02.3
364	Alexander Finley	36		USA	CrossFit Hit & Run	3,920m	2:02.4
365	Martin Bennett	59	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	3,918m	2:02.5
365	Gabriel Jaynes	40		USA		3,918m	2:02.5
367	Sjoerd Ooms	54	Hilversum	NED		3,916m	2:02.5
367	Martin Deen	49	Atlanta, GA	USA		3,916m	2:02.5
369	Anthony Lyons	58		GBR		3,915m	2:02.6
370	Julia Aniella	39		GER		3,914m	2:02.6
370	John Warren	65	Waco, TX	USA		3,914m	2:02.6
372	Joe Doaks	46		CAN		3,912m	2:02.6
373	Oliver Schoer	39		GER		3,911m	2:02.7
374	Zvi C	71		AUS		3,910m	2:02.7
375	Bart Borst	52	Maarssen	NED		3,909m	2:02.7
376	Mike Klein	53	Sunnyvale , CA	USA		3,905m	2:02.9
377	daryl chan	40		USA		3,902m	2:03.0
378	Eric Kearney	46	Portland, OR	USA		3,901m	2:03.0
379	James Koury	69	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	3,900m	2:03.0
380	Jesse Raab	40		USA		3,899m	2:03.1
381	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	3,898m	2:03.1
382	Ken Brenneman	59		USA		3,896m	2:03.2
383	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,895m	2:03.2
383	Scott Jensen	50	PA	USA		3,895m	2:03.2
385	Ross Pitcairn	45		USA		3,894m	2:03.2
385	Arne Beck	51		GER		3,894m	2:03.2
385	Dixie Normous	44		USA		3,894m	2:03.2
388	John Wright	41		USA		3,891m	2:03.3
389	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,890m	2:03.3
390	J G	41	Caen	FRA		3,889m	2:03.4
391	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,888m	2:03.4
392	Florian Däubler	30		GER		3,887m	2:03.4
393	Steve Conner	47	TX	USA		3,884m	2:03.5
393	Markus Kopp	45		GER		3,884m	2:03.5
395	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	3,883m	2:03.6
396	richard burrow	58		GBR		3,882m	2:03.6
396	Anthony Santabarbara	54	NY	USA		3,882m	2:03.6
396	John Kluck	35	Drums, PA	USA		3,882m	2:03.6
399	Edmund Liang	42	Irvine, CA	USA		3,880m	2:03.7
400	Eric Torrence	54	Oregon	USA		3,879m	2:03.7