Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Quentin Larvor	41	Quimper	FRA		3,987	2:00.3
302	David Miner	54		USA		3,986	2:00.4
303	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,984	2:00.4
304	John Boothman	53	Kildare	IRL	Red Line Rowers	3,983	2:00.5
304	S Burlington	49		CAN		3,983	2:00.5
304	oli sah	46		FRA		3,983	2:00.5
307	Luke Carmichael	42		USA		3,982	2:00.5
308	Pete VanderHeide	53	Brights Grove, ON	CAN	GARAGEATHLETE	3,981	2:00.5
309	Ryan Hellegaard	39	MT	USA		3,980	2:00.6
310	Jennifer Braico	51	Madison, WI	USA		3,976	2:00.7
311	Karl Schubert	40	NSW	AUS		3,974	2:00.7
311	Colin Cochran	42	Albuquerque, NM	USA		3,974	2:00.7
313	Nicholas Greiling	40		USA		3,972	2:00.8
313	Mike Kool	48	Austin, TX	USA		3,972	2:00.8
313	Adam Mueller	39		USA		3,972	2:00.8
316	Maximilian Teumer	31		GER		3,971	2:00.8
317	Bryan Connolly	35	CA	USA	75th RGR RGT	3,969	2:00.9
318	katarina jakič	38		SLO		3,968	2:00.9
319	David Cain	44	Lafayette, CO	USA	Yale Alumni	3,967	2:00.9
320	Brandon Meyer	41		USA		3,966	2:01.0
320	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	3,966	2:01.0
322	Maik Sitter	44		GER		3,963	2:01.1
323	Pierre Vigilance	53		USA		3,962	2:01.1
324	Toby Organ	56	Kilmore, VIC	AUS		3,959	2:01.2
324	Justin G	42	DC	USA		3,959	2:01.2
324	Barry MacPhail	52	Bedford, NS	CAN		3,959	2:01.2
327	Hans Kolb	37		GER		3,958	2:01.2
328	Matt Perrine	47	Fayetteville, AR	USA		3,954	2:01.3
328	Steve Robertson	49		CAN	Island Lake Rowing Club	3,954	2:01.3
330	Steve Leavitt	37	Sandy, UT	USA		3,953	2:01.4
331	Frank Metzler	53		GER		3,950	2:01.5
331	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	3,950	2:01.5
333	Aral Cel	39		USA		3,946	2:01.6
334	Adam Collins	53		GBR		3,945	2:01.6
335	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	3,944	2:01.7
335	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	3,944	2:01.7
335	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	3,944	2:01.7
335	Einar Flaten	26		NOR		3,944	2:01.7
339	Erik Lacasse	53		CAN		3,943	2:01.7
339	Ignacio Vaccaro	43		NED		3,943	2:01.7
341	Tobias M.	39		GER		3,942	2:01.7
342	Marcus Swail	53		IRL		3,941	2:01.7
343	Dennis Menting	48		NED		3,939	2:01.8
343	Adam Drda	31		CZE		3,939	2:01.8
343	Wolfgang Strob	67		GER	RC Hamm, Germany	3,939	2:01.8
346	Sam Heatherdale	36		USA		3,938	2:01.8
347	John Van Dis	50		USA		3,935	2:01.9
347	Franck VEYSSIERE	41		FRA		3,935	2:01.9
349	Josh Kilimnik	45		AUS		3,934	2:02.0
349	James Benning	41		GBR		3,934	2:02.0