Workout of the Day
« April 7, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Miner | 54 | USA | 3,986m | 2:00.4 | ||
| 302 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,984m | 2:00.4 |
| 303 | John Boothman | 53 | Kildare | IRL | Red Line Rowers | 3,983m | 2:00.5 |
| 303 | Sean K | 49 | CAN | 3,983m | 2:00.5 | ||
| 303 | oli sah | 46 | FRA | 3,983m | 2:00.5 | ||
| 306 | Luke Carmichael | 42 | USA | 3,982m | 2:00.5 | ||
| 307 | Pete VanderHeide | 53 | Brights Grove, ON | CAN | GARAGEATHLETE | 3,981m | 2:00.5 |
| 308 | Ryan Hellegaard | 39 | USA | 3,980m | 2:00.6 | ||
| 309 | Jennifer Braico | 51 | WI | USA | 3,976m | 2:00.7 | |
| 310 | Karl Schubert | 40 | NSW | AUS | 3,974m | 2:00.7 | |
| 310 | Colin Cochran | 42 | Albuquerque, NM | USA | 3,974m | 2:00.7 | |
| 312 | Nicholas Greiling | 40 | USA | 3,972m | 2:00.8 | ||
| 312 | Mike Kool | 48 | Austin, TX | USA | 3,972m | 2:00.8 | |
| 312 | Adam Mueller | 39 | USA | 3,972m | 2:00.8 | ||
| 315 | Maximilian Teumer | 31 | GER | 3,971m | 2:00.8 | ||
| 316 | Bryan Connolly | 35 | CA | USA | 75th RGR RGT | 3,969m | 2:00.9 |
| 317 | katarina jakič | 38 | SLO | 3,968m | 2:00.9 | ||
| 318 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 3,967m | 2:00.9 |
| 319 | Brandon Meyer | 41 | USA | 3,966m | 2:01.0 | ||
| 319 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,966m | 2:01.0 |
| 321 | Maik Sitter | 44 | GER | 3,963m | 2:01.1 | ||
| 322 | Pierre Vigilance | 53 | USA | 3,962m | 2:01.1 | ||
| 323 | Toby Organ | 56 | Kilmore, VIC | AUS | 3,959m | 2:01.2 | |
| 323 | Justin G | 42 | DC | USA | 3,959m | 2:01.2 | |
| 323 | Barry MacPhail | 52 | Bedford, NS | CAN | 3,959m | 2:01.2 | |
| 326 | Hans Kolb | 37 | GER | 3,958m | 2:01.2 | ||
| 327 | Matt Perrine | 47 | Fayetteville, AR | USA | 3,954m | 2:01.3 | |
| 327 | Steve Robertson | 49 | CAN | Island Lake Rowing Club | 3,954m | 2:01.3 | |
| 329 | Steve Leavitt | 37 | Sandy, UT | USA | 3,953m | 2:01.4 | |
| 330 | Frank Metzler | 53 | GER | 3,950m | 2:01.5 | ||
| 330 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 3,950m | 2:01.5 |
| 332 | Aral Cel | 39 | USA | 3,946m | 2:01.6 | ||
| 333 | Adam Collins | 53 | GBR | 3,945m | 2:01.6 | ||
| 334 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 3,944m | 2:01.7 |
| 334 | Joseph Overocker | 47 | NC | USA | 3,944m | 2:01.7 | |
| 334 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,944m | 2:01.7 |
| 334 | Einar Flaten | 26 | NOR | 3,944m | 2:01.7 | ||
| 338 | Erik Lacasse | 53 | CAN | 3,943m | 2:01.7 | ||
| 338 | Ignacio Vaccaro | 43 | NED | 3,943m | 2:01.7 | ||
| 340 | Tobias M. | 39 | GER | 3,942m | 2:01.7 | ||
| 341 | Marcus Swail | 53 | IRL | 3,941m | 2:01.7 | ||
| 342 | Dennis Menting | 48 | NED | 3,939m | 2:01.8 | ||
| 342 | Adam Drda | 31 | CZE | 3,939m | 2:01.8 | ||
| 342 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 3,939m | 2:01.8 | |
| 345 | Sam Heatherdale | 36 | USA | 3,938m | 2:01.8 | ||
| 346 | John Van Dis | 50 | USA | 3,935m | 2:01.9 | ||
| 346 | Franck VEYSSIERE | 41 | FRA | 3,935m | 2:01.9 | ||
| 348 | Josh Kilimnik | 45 | AUS | 3,934m | 2:02.0 | ||
| 348 | James Benning | 41 | GBR | 3,934m | 2:02.0 | ||
| 348 | Ciaran O Murchu | 48 | Dubkin | IRL | 3,934m | 2:02.0 |