Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,984m	2:00.4
302	John Boothman	53	Kildare	IRL	Red Line Rowers	3,983m	2:00.5
302	Sean K	49		CAN		3,983m	2:00.5
302	oli sah	46		FRA		3,983m	2:00.5
305	Luke Carmichael	42		USA		3,982m	2:00.5
306	Pete VanderHeide	53	Brights Grove, ON	CAN	GARAGEATHLETE	3,981m	2:00.5
307	Ryan Hellegaard	39		USA		3,980m	2:00.6
308	Jennifer Braico	51	WI	USA		3,976m	2:00.7
309	Karl Schubert	40	NSW	AUS		3,974m	2:00.7
309	Colin Cochran	42	Albuquerque, NM	USA		3,974m	2:00.7
311	Nicholas Greiling	40		USA		3,972m	2:00.8
311	Mike Kool	48	Austin, TX	USA		3,972m	2:00.8
311	Adam Mueller	39		USA		3,972m	2:00.8
314	Maximilian Teumer	31		GER		3,971m	2:00.8
315	Bryan Connolly	35	CA	USA	75th RGR RGT	3,969m	2:00.9
316	katarina jakič	38		SLO		3,968m	2:00.9
317	David Cain	44	Lafayette, CO	USA	Yale Alumni	3,967m	2:00.9
318	Brandon Meyer	41		USA		3,966m	2:01.0
318	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	3,966m	2:01.0
320	Maik Sitter	44		GER		3,963m	2:01.1
321	Pierre Vigilance	53		USA		3,962m	2:01.1
322	Toby Organ	56	Kilmore, VIC	AUS		3,959m	2:01.2
322	Justin G	42	DC	USA		3,959m	2:01.2
322	Barry MacPhail	52	Bedford, NS	CAN		3,959m	2:01.2
325	Hans Kolb	37		GER		3,958m	2:01.2
326	Matt Perrine	47	Fayetteville, AR	USA		3,954m	2:01.3
326	Steve Robertson	49		CAN	Island Lake Rowing Club	3,954m	2:01.3
328	Steve Leavitt	37	Sandy, UT	USA		3,953m	2:01.4
329	Frank Metzler	53		GER		3,950m	2:01.5
329	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	3,950m	2:01.5
331	Aral Cel	39		USA		3,946m	2:01.6
332	Adam Collins	53		GBR		3,945m	2:01.6
333	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	3,944m	2:01.7
333	Joseph Overocker	47	NC	USA		3,944m	2:01.7
333	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	3,944m	2:01.7
333	Einar Flaten	26		NOR		3,944m	2:01.7
337	Erik Lacasse	53		CAN		3,943m	2:01.7
337	Ignacio Vaccaro	43		NED		3,943m	2:01.7
339	Tobias M.	39		GER		3,942m	2:01.7
340	Marcus Swail	53		IRL		3,941m	2:01.7
341	Dennis Menting	48		NED		3,939m	2:01.8
341	Adam Drda	31		CZE		3,939m	2:01.8
341	Wolfgang Strob	67		GER	RC Hamm, Germany	3,939m	2:01.8
344	Sam Heatherdale	36		USA		3,938m	2:01.8
345	John Van Dis	50		USA		3,935m	2:01.9
345	Franck VEYSSIERE	41		FRA		3,935m	2:01.9
347	Josh Kilimnik	45		AUS		3,934m	2:02.0
347	James Benning	41		GBR		3,934m	2:02.0
347	Ciaran O Murchu	48	Dubkin	IRL		3,934m	2:02.0
350	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	3,932m	2:02.0