Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Bob Belmans	44		BEL		4,054m	1:58.4
252	Valentīns Ščedrovs	46	Rīga	LAT		4,053m	1:58.4
253	Mikhail Suzi	47		EST		4,051m	1:58.4
254	orlando gentil	47	Austin, TX	USA		4,050m	1:58.5
255	Miguel Villegas	34		ESP		4,049m	1:58.5
256	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	4,048m	1:58.5
257	Julien Raybaud	40		FRA		4,045m	1:58.6
258	Peter Brown	56	Wakefield	GBR		4,043m	1:58.7
258	Thomas RAYER	39		FRA		4,043m	1:58.7
260	Matt Allyn	46		USA		4,042m	1:58.7
261	Michael Peychev	28		USA		4,041m	1:58.7
262	Robert Jan Van Hedel	53		NED		4,040m	1:58.8
263	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	4,039m	1:58.8
263	Jeff Clax	49		USA		4,039m	1:58.8
263	James Stapleton	47		USA		4,039m	1:58.8
263	Dan Shaw	36		USA		4,039m	1:58.8
267	Scott Anderson	44		USA		4,038m	1:58.8
268	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	4,037m	1:58.9
269	Dave Tearpak	44	Sutter Creek, CA	USA		4,035m	1:58.9
270	Todd Kalkbrenner	40		USA		4,032m	1:59.0
271	stuart kininmonth	58	Agnes Waters, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,030m	1:59.1
272	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,027m	1:59.1
273	Gregory Banyay	41	Spring Mills, PA	USA		4,026m	1:59.2
273	Lindsay Brackenridge	42		GBR		4,026m	1:59.2
273	Gabriel Carvajal	32	Houston , TX	USA		4,026m	1:59.2
276	Aurelien Caliez	41		FRA		4,025m	1:59.2
276	Yongyi Wu	30		USA		4,025m	1:59.2
278	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,022m	1:59.3
279	Ivan Vornovskoi	36		UNAFF		4,021m	1:59.3
279	Joe Servas	31	Cumming, GA	USA		4,021m	1:59.3
281	Sven Thönnes	41		GER		4,020m	1:59.4
281	Luke Guilday	32		USA		4,020m	1:59.4
281	Stephen Croce	53	Lambertville, NJ	USA	Swan Creek Rowing Club	4,020m	1:59.4
284	Hugh Grandstaff	41		USA		4,018m	1:59.4
285	Michael Oxley	55		AUS		4,014m	1:59.5
286	Andreas Bartelmes	56	Konz, GER	GER		4,013m	1:59.6
286	Peter Borst	54	De Meern	NED		4,013m	1:59.6
288	Edwin Blythe	54	Loughborough	GBR		4,012m	1:59.6
288	Gavin Mather	41	Courtenay, BC	CAN		4,012m	1:59.6
290	Peter Olivier	37	Cape Town	RSA		4,011m	1:59.6
291	Joshua Wielobob	41		USA		4,009m	1:59.7
291	Rodrigo Williams	35		CHI		4,009m	1:59.7
293	Paul Chung	50		USA		4,008m	1:59.7
294	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,007m	1:59.7
295	Steve Borders	55	Sunset Beach, NC	USA	Rowing for Beer	4,005m	1:59.8
296	Jóhannes Ólason Johannessen	45		FRO		4,000m	2:00.0
297	David Gam	47		USA		3,991m	2:00.2
298	Matt Fales	55		USA		3,990m	2:00.3
299	Noah K	-		USA		3,989m	2:00.3
300	Quentin Larvor	41	Quimper	FRA		3,987m	2:00.3