Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Bob Belmans	44		BEL		4,054	1:58.4
252	Valentīns Ščedrovs	46	Rīga	LAT		4,053	1:58.4
253	Mikhail Suzi	47		EST		4,051	1:58.4
254	orlando gentil	47	Austin, TX	USA		4,050	1:58.5
255	Miguel Villegas	34		ESP		4,049	1:58.5
256	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	4,048	1:58.5
257	Julien Raybaud	40		FRA		4,045	1:58.6
258	Peter Brown	56	Wakefield	GBR		4,043	1:58.7
258	Thomas RAYER	39		FRA		4,043	1:58.7
260	Matt Allyn	46		USA		4,042	1:58.7
261	Michael Peychev	28		USA		4,041	1:58.7
262	Robert Jan Van Hedel	53		NED		4,040	1:58.8
263	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	4,039	1:58.8
263	Jeff Clax	49		USA		4,039	1:58.8
263	James Stapleton	47		USA		4,039	1:58.8
263	Dan Shaw	36		USA		4,039	1:58.8
267	Scott Anderson	44		USA		4,038	1:58.8
268	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	4,037	1:58.9
269	Dave Tearpak	44	Sutter Creek, CA	USA		4,035	1:58.9
270	Todd Kalkbrenner	40		USA		4,032	1:59.0
271	stuart kininmonth	58	Agnes Waters, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,030	1:59.1
272	Ryan Applegate	53		USA		4,029	1:59.1
273	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,027	1:59.1
274	Gregory Banyay	41	Spring Mills, PA	USA		4,026	1:59.2
274	Lindsay Brackenridge	42		GBR		4,026	1:59.2
274	Gabriel Carvajal	32	Houston , TX	USA		4,026	1:59.2
277	Aurelien Caliez	41		FRA		4,025	1:59.2
277	Yongyi Wu	30		USA		4,025	1:59.2
279	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,022	1:59.3
280	Ivan Vornovskoi	36		AIN		4,021	1:59.3
280	Joe Servas	31	Cumming, GA	USA		4,021	1:59.3
282	Sven Thönnes	41		GER		4,020	1:59.4
282	Luke Guilday	32		USA		4,020	1:59.4
282	Stephen Croce	53	Lambertville, NJ	USA	Swan Creek Rowing Club	4,020	1:59.4
285	Hugh Grandstaff	41		USA		4,018	1:59.4
286	Michael Oxley	55		AUS		4,014	1:59.5
287	Andreas Bartelmes	56	Konz, GER	GER		4,013	1:59.6
287	Peter Borst	54	De Meern	NED		4,013	1:59.6
289	Edwin Blythe	54	Loughborough	GBR		4,012	1:59.6
289	Gavin Mather	41	Courtenay, BC	CAN		4,012	1:59.6
291	Peter Olivier	37	Cape Town	RSA		4,011	1:59.6
292	Joshua Wielobob	41		USA		4,009	1:59.7
292	Rodrigo Williams	35		CHI		4,009	1:59.7
294	Paul Chung	50		USA		4,008	1:59.7
295	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,007	1:59.7
296	Steve Borders	55	Sunset Beach, NC	USA	Rowing for Beer	4,005	1:59.8
297	Jóhannes Ólason Johannessen	45		FRO		4,000	2:00.0
298	David Gam	47		USA		3,991	2:00.2
299	Matt Fales	55		USA		3,990	2:00.3
300	Noah K	-		USA		3,989	2:00.3