Workout of the Day
« April 7, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Eric Torrence | 54 | Oregon | USA | 3,879m | 2:03.7 | |
| 402 | Mihai Chindea | 40 | GER | 3,876m | 2:03.8 | ||
| 402 | Jay Gizzi | 54 | USA | 3,876m | 2:03.8 | ||
| 404 | Shane Cole | 46 | Oklahoma City, OK | USA | 3,874m | 2:03.9 | |
| 405 | Christian Czogalla | 42 | Ulm | GER | Team Ruderathlet | 3,873m | 2:03.9 |
| 406 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,872m | 2:03.9 |
| 407 | Robert Jones | 59 | Pontrhydfendigaid. | GBR | 3,871m | 2:03.9 | |
| 408 | Arthur Askey | 50 | Gosport/Portsmouth | GBR | Royal Navy (UK) | 3,868m | 2:04.0 |
| 409 | Robert Bartruff | 61 | Los Altos, CA | USA | 3,866m | 2:04.1 | |
| 409 | Anthony Mathur | 56 | GBR | 3,866m | 2:04.1 | ||
| 411 | PETE JOHNSON | 59 | Upholland | GBR | 3,864m | 2:04.2 | |
| 412 | Larry Kozakowski | 32 | USA | 3,862m | 2:04.2 | ||
| 413 | Sam Childs | 28 | GBR | 3,860m | 2:04.3 | ||
| 413 | Aaron G | 35 | AZ | USA | reddit /r/ rowing | 3,860m | 2:04.3 |
| 415 | Chris Moloney | 50 | Brisbane, QLD | AUS | 3,859m | 2:04.3 | |
| 416 | Jim Lavine | 57 | USA | 3,858m | 2:04.4 | ||
| 417 | Tyler Gootkin | 26 | USA | 3,857m | 2:04.4 | ||
| 418 | Zachary Menchini | 38 | USA | 3,854m | 2:04.5 | ||
| 419 | Ariella Jeffery | 16 | USA | 3,851m | 2:04.6 | ||
| 420 | Pete Kawuki | 64 | GBR | 3,850m | 2:04.6 | ||
| 421 | Stephan Merz | 55 | Rottweil | GER | 3,849m | 2:04.7 | |
| 421 | Matthew Wright | 42 | USA | 3,849m | 2:04.7 | ||
| 423 | Paul Nicholson | 59 | GBR | 3,847m | 2:04.7 | ||
| 424 | Thib Thib | 29 | FRA | 3,845m | 2:04.8 | ||
| 425 | Daniel Torres | 47 | Spring Branch , TX | USA | 3,844m | 2:04.8 | |
| 426 | Bruno Venegas | 32 | Los Angeles | USA | 3,843m | 2:04.9 | |
| 427 | Viceroy Fizzlebottom | 33 | USA | 3,842m | 2:04.9 | ||
| 428 | Lucas Tassara | 46 | Buenos Aires | ARG | 3,841m | 2:04.9 | |
| 429 | Jonathan Whitmore | 41 | Bideford | GBR | 3,839m | 2:05.0 | |
| 430 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,837m | 2:05.0 |
| 430 | Chris Mandernach | 43 | Olathe | USA | 3,837m | 2:05.0 | |
| 430 | Beniamin Ghiman | 30 | ROU | 3,837m | 2:05.0 | ||
| 433 | Olaf Storemoen | 40 | NOR | 3,835m | 2:05.1 | ||
| 434 | Silvan Reich | 47 | SUI | 3,833m | 2:05.2 | ||
| 435 | Michael Connors | 34 | USA | 3,832m | 2:05.2 | ||
| 435 | Ralph Currey | 69 | Ridgewood, NJ | USA | Team Diamonds | 3,832m | 2:05.2 |
| 435 | Nick Hanson | 34 | USA | 3,832m | 2:05.2 | ||
| 438 | Giannis GALANOPOULOS | 29 | GRE | 3,831m | 2:05.2 | ||
| 439 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 3,828m | 2:05.3 | |
| 439 | James Desiral | 41 | USA | 3,828m | 2:05.3 | ||
| 441 | Matt Barhorst | 41 | USA | 3,827m | 2:05.4 | ||
| 441 | Felix v | 55 | RSA | 3,827m | 2:05.4 | ||
| 443 | Signe Nordahl | 18 | NOR | 3,826m | 2:05.4 | ||
| 444 | Brannan Croft | 52 | USA | 3,825m | 2:05.4 | ||
| 445 | Anthony Hammond | 33 | GBR | 3,824m | 2:05.5 | ||
| 446 | Colin Wilke | 46 | Düsseldorf | GER | 3,823m | 2:05.5 | |
| 447 | Karen Stephenson | 49 | GBR | 3,822m | 2:05.5 | ||
| 447 | John Stitchman | 48 | GBR | 3,822m | 2:05.5 | ||
| 449 | Robert Lawson | 41 | Manchester | GBR | RowAlong | 3,820m | 2:05.6 |
| 449 | Takagashi Keiju | 52 | JPN | 3,820m | 2:05.6 |