Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Harmony Lallo	45		USA		3,721m	2:08.9
552	Shawn Lauer	47	York, PA	USA	Fitness Matters	3,720m	2:09.0
553	Wayne Bailey	63		AUS		3,718m	2:09.1
553	tim barber	52		GBR		3,718m	2:09.1
555	Yongle Lee	48		KOR	DDANZI	3,715m	2:09.2
556	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	3,713m	2:09.2
556	Ryan Perry	48		USA		3,713m	2:09.2
558	Rita Pos	51	Steenwijk	NED		3,710m	2:09.3
559	Andrew Dubin	64	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,709m	2:09.4
560	Benjamin Adams	46		USA		3,708m	2:09.4
560	Chris Nicoletti	44	Virginia Beach, VA	USA		3,708m	2:09.4
562	Davd Pitman	63	Oly Pen 🇺🇸, WA	USA		3,707m	2:09.4
563	MARK C RINSCHLER	54		USA		3,705m	2:09.5
564	Lori Dale	25		GBR		3,704m	2:09.5
564	Gary Bowker	62	Lancaster	GBR		3,704m	2:09.5
564	Andrew Sivaprakasam	28		USA		3,704m	2:09.5
567	Chris Donovan	38	Wilmette, IL	USA		3,700m	2:09.7
568	Mike Hall	49	York	GBR		3,699m	2:09.7
569	Kevin Daugherty	48	MELISSA, TX	USA		3,696m	2:09.8
570	Shaun Snader	44		USA		3,694m	2:09.9
571	Paul Jenkins	54	Dakar	SEN		3,693m	2:09.9
572	Andreas Häusler	47		SUI		3,692m	2:10.0
573	Brian Smith	48	Sparks, MD	USA		3,690m	2:10.0
574	Guillermo Salas	52	Elm Grove, WI	USA	ESPRIT	3,689m	2:10.1
575	Tobias Tarrach	38		GER		3,688m	2:10.1
576	Robert Boyle	52		USA		3,686m	2:10.2
577	myunghun lee	39		KOR		3,681m	2:10.3
578	Steve McCain	39		USA		3,680m	2:10.4
579	Siobhan Barrett	52		IRL	New Ross Boat Club	3,679m	2:10.4
580	Adam J	51		USA		3,678m	2:10.5
581	Will McMurchy	30		GBR		3,676m	2:10.5
581	Beau Neal	46	La Grange, KY	USA		3,676m	2:10.5
583	Bruce Evans	65	Horseshoe Bay, TX	USA		3,674m	2:10.6
584	Nigel Beagarie	69		GBR		3,672m	2:10.7
584	Molly Savage	38	WI	USA	Marquette University	3,672m	2:10.7
584	David Wynne	26		USA		3,672m	2:10.7
584	Kyle Jensen	39		USA		3,672m	2:10.7
588	Carissa Demore	37	MA	USA		3,671m	2:10.7
589	Daniel Fischer	41		GER		3,669m	2:10.8
590	Don Bennett	60	Tampa, FL	USA		3,665m	2:10.9
591	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,662m	2:11.0
592	Josh Carter	46		USA		3,661m	2:11.1
593	Dorin Asaftei	48	Iasi	ROU		3,660m	2:11.1
594	mike taylor	65		GBR		3,659m	2:11.1
594	Adam Celentano	42	NY	USA		3,659m	2:11.1
596	Ottar Riiser	64		NOR		3,658m	2:11.2
596	Barbara Delaney	47		GBR		3,658m	2:11.2
598	Cormac McGowan	51	Pequannock, NJ	USA	Highlands Rowing Center	3,657m	2:11.2
598	Lon Olsen	58		USA		3,657m	2:11.2
598	Clifton Wood	64	OK	USA	The Diamonds (Over Sixties Erging Group)	3,657m	2:11.2