Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Kent Petersen	39		CAN		3,721	2:08.9
551	Harmony Lallo	45		USA		3,721	2:08.9
553	Shawn Lauer	47	York, PA	USA	Fitness Matters	3,720	2:09.0
554	Wayne Bailey	63		AUS		3,718	2:09.1
554	tim barber	52		GBR		3,718	2:09.1
556	Yongle Lee	48		KOR	DDANZI	3,715	2:09.2
557	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	3,713	2:09.2
557	Ryan Perry	48		USA		3,713	2:09.2
559	Rita Pos	51	Steenwijk	NED		3,710	2:09.3
560	Andrew Dubin	64	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,709	2:09.4
561	Benjamin Adams	46		USA		3,708	2:09.4
561	Chris Nicoletti	44	Virginia Beach, VA	USA		3,708	2:09.4
563	Davd Pitman	63	Oly Pen 🇺🇸, WA	USA		3,707	2:09.4
564	MARK C RINSCHLER	54		USA		3,705	2:09.5
565	Lori Dale	25		GBR		3,704	2:09.5
565	Gary Bowker	62	Lancaster	GBR		3,704	2:09.5
565	Andrew Sivaprakasam	28		USA		3,704	2:09.5
568	Chris Donovan	38	Wilmette, IL	USA		3,700	2:09.7
569	Mike Hall	49	York	GBR		3,699	2:09.7
570	Kevin Daugherty	48	MELISSA, TX	USA		3,696	2:09.8
571	Shaun Snader	44		USA		3,694	2:09.9
572	Paul Jenkins	54	Dakar	SEN		3,693	2:09.9
573	Andreas Häusler	47		SUI		3,692	2:10.0
574	Brian Smith	48	Sparks, MD	USA		3,690	2:10.0
575	Guillermo Salas	52	Elm Grove, WI	USA	ESPRIT	3,689	2:10.1
576	Tobias Tarrach	38		GER		3,688	2:10.1
577	Robert Boyle	52		USA		3,686	2:10.2
578	myunghun lee	39		KOR		3,681	2:10.3
579	Steve McCain	39		USA		3,680	2:10.4
580	Siobhan Barrett	52		IRL	New Ross Boat Club	3,679	2:10.4
581	Adam J	51		USA		3,678	2:10.5
582	Will McMurchy	30		GBR		3,676	2:10.5
582	Beau Neal	46	La Grange, KY	USA		3,676	2:10.5
584	Bruce Evans	65	Horseshoe Bay, TX	USA		3,674	2:10.6
585	Nigel Beagarie	69		GBR		3,672	2:10.7
585	Molly Savage	38	WI	USA	Marquette University	3,672	2:10.7
585	David Wynne	26		USA		3,672	2:10.7
585	Kyle Jensen	39		USA		3,672	2:10.7
589	Carissa Demore	37	MA	USA		3,671	2:10.7
590	Daniel Fischer	41		GER		3,669	2:10.8
591	Don Bennett	60	Tampa, FL	USA		3,665	2:10.9
592	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,662	2:11.0
593	Josh Carter	46		USA		3,661	2:11.1
594	Dorin Asaftei	48	Iasi	ROU		3,660	2:11.1
595	mike taylor	65		GBR		3,659	2:11.1
595	Adam Celentano	42	NY	USA		3,659	2:11.1
597	Ottar Riiser	64		NOR		3,658	2:11.2
597	Barbara Delaney	47		GBR		3,658	2:11.2
599	Cormac McGowan	51	Pequannock, NJ	USA	Highlands Rowing Center	3,657	2:11.2
599	Lon Olsen	58		USA		3,657	2:11.2