Workout of the Day
« April 7, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
551 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 3,720m | 2:09.0 |
552 | Wayne Bailey | 63 | AUS | 3,718m | 2:09.1 | ||
552 | tim barber | 52 | GBR | 3,718m | 2:09.1 | ||
554 | Yongle Lee | 48 | KOR | DDANZI | 3,715m | 2:09.2 | |
555 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,713m | 2:09.2 |
555 | Ryan Perry | 48 | USA | 3,713m | 2:09.2 | ||
557 | Rita Pos | 51 | Steenwijk | NED | 3,710m | 2:09.3 | |
558 | Andrew Dubin | 64 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,709m | 2:09.4 |
559 | Benjamin Adams | 46 | USA | 3,708m | 2:09.4 | ||
559 | Chris Nicoletti | 44 | Virginia Beach, VA | USA | 3,708m | 2:09.4 | |
561 | Davd Pitman | 63 | Oly Pen 🇺🇸, WA | USA | 3,707m | 2:09.4 | |
562 | MARK C RINSCHLER | 54 | USA | 3,705m | 2:09.5 | ||
563 | Lori Dale | 25 | GBR | 3,704m | 2:09.5 | ||
563 | Gary Bowker | 62 | Lancaster | GBR | 3,704m | 2:09.5 | |
563 | Andrew Sivaprakasam | 28 | USA | 3,704m | 2:09.5 | ||
566 | Chris Donovan | 38 | Wilmette, IL | USA | 3,700m | 2:09.7 | |
567 | Mike Hall | 49 | York | GBR | 3,699m | 2:09.7 | |
568 | Kevin Daugherty | 48 | MELISSA, TX | USA | 3,696m | 2:09.8 | |
569 | Shaun Snader | 44 | USA | 3,694m | 2:09.9 | ||
570 | Paul Jenkins | 54 | Dakar | SEN | 3,693m | 2:09.9 | |
571 | Andreas Häusler | 47 | SUI | 3,692m | 2:10.0 | ||
572 | Brian Smith | 48 | Sparks, MD | USA | 3,690m | 2:10.0 | |
573 | Guillermo Salas | 52 | Elm Grove, WI | USA | ESPRIT | 3,689m | 2:10.1 |
574 | Tobias Tarrach | 38 | GER | 3,688m | 2:10.1 | ||
575 | Robert Boyle | 52 | USA | 3,686m | 2:10.2 | ||
576 | myunghun lee | 39 | KOR | 3,681m | 2:10.3 | ||
577 | Steve McCain | 39 | USA | 3,680m | 2:10.4 | ||
578 | Siobhan Barrett | 52 | IRL | New Ross Boat Club | 3,679m | 2:10.4 | |
579 | Adam J | 51 | USA | 3,678m | 2:10.5 | ||
580 | Will McMurchy | 30 | GBR | 3,676m | 2:10.5 | ||
580 | Beau Neal | 46 | La Grange, KY | USA | 3,676m | 2:10.5 | |
582 | Bruce Evans | 65 | Horseshoe Bay, TX | USA | 3,674m | 2:10.6 | |
583 | Nigel Beagarie | 69 | GBR | 3,672m | 2:10.7 | ||
583 | Molly Savage | 38 | WI | USA | Marquette University | 3,672m | 2:10.7 |
583 | David Wynne | 26 | USA | 3,672m | 2:10.7 | ||
583 | Kyle Jensen | 39 | USA | 3,672m | 2:10.7 | ||
587 | Carissa Demore | 37 | MA | USA | 3,671m | 2:10.7 | |
588 | Daniel Fischer | 41 | GER | 3,669m | 2:10.8 | ||
589 | Don Bennett | 60 | Tampa, FL | USA | 3,665m | 2:10.9 | |
590 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,662m | 2:11.0 |
591 | Josh Carter | 46 | USA | 3,661m | 2:11.1 | ||
592 | Dorin Asaftei | 48 | Iasi | ROU | 3,660m | 2:11.1 | |
593 | mike taylor | 65 | GBR | 3,659m | 2:11.1 | ||
593 | Adam Celentano | 42 | NY | USA | 3,659m | 2:11.1 | |
595 | Ottar Riiser | 64 | NOR | 3,658m | 2:11.2 | ||
595 | Barbara Delaney | 47 | GBR | 3,658m | 2:11.2 | ||
597 | Cormac McGowan | 51 | Pequannock, NJ | USA | Highlands Rowing Center | 3,657m | 2:11.2 |
597 | Lon Olsen | 58 | USA | 3,657m | 2:11.2 | ||
597 | Clifton Wood | 64 | OK | USA | The Diamonds (Over Sixties Erging Group) | 3,657m | 2:11.2 |
600 | Louisa Soukane | 33 | BEL | 3,656m | 2:11.2 |