Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Louisa Soukane	33		BEL		3,656m	2:11.2
602	Kurt Stolz	62		SUI		3,654m	2:11.3
602	Hans Peter	34		GER		3,654m	2:11.3
604	Nicholas Gough	39		GBR		3,653m	2:11.3
605	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	3,652m	2:11.4
605	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	3,652m	2:11.4
607	Sebastian Calapod	22		ITA		3,651m	2:11.4
607	Alexander Elyasov	36	Utrecht	NED		3,651m	2:11.4
609	Wansoo Kim	51		KOR		3,650m	2:11.5
609	Matheus Brito	42		BRA		3,650m	2:11.5
611	Steve Rued	52		USA		3,649m	2:11.5
612	patrick stacom	54		USA		3,647m	2:11.6
612	Dmytro Hladkyi	35		UKR		3,647m	2:11.6
614	Marcus Schüngel	40		GER		3,646m	2:11.6
614	Jay Connelly	56		USA		3,646m	2:11.6
614	John McCarthy	69	Branford	USA	New Haven Rowing Club	3,646m	2:11.6
617	Tara Connelly	50		USA		3,644m	2:11.7
618	Baltazar Murillo III	37		USA		3,640m	2:11.8
619	Paul Nica	38		GBR		3,639m	2:11.9
619	Angie Ricketts	61		GBR		3,639m	2:11.9
619	Matt Deleon	49	Bowmanville, ON	CAN		3,639m	2:11.9
622	Kerry Clapham	67		AUS		3,637m	2:11.9
622	John Stacey	50		CAN		3,637m	2:11.9
622	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,637m	2:11.9
625	Jack Vestal	39	Dallas, TX	USA		3,636m	2:12.0
625	Cesar Robles	42	El Paso, TX	USA		3,636m	2:12.0
627	Niko K	39	Seattle, WA	USA		3,634m	2:12.0
628	David Mestdagh	44		BEL		3,633m	2:12.1
629	Geidi Kruusmann	41		EST		3,632m	2:12.1
630	Pete S	49	Grand Rapids, MI	USA		3,630m	2:12.2
631	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	3,629m	2:12.2
632	Bobby Han	56		USA		3,628m	2:12.3
632	Ricky Soos	39	Gilbert, AZ	GBR		3,628m	2:12.3
634	Daniele Ottolina	43	Molteno	ITA		3,627m	2:12.3
634	Alex Di Battista	38		CAN		3,627m	2:12.3
636	Walter Iaccheri	47		ITA		3,625m	2:12.4
636	Karo Te	42		NOR		3,625m	2:12.4
636	Dave Brandt	59	St George, UT	USA		3,625m	2:12.4
639	Tana Jackson	52	Sunnyvale, CA	USA	Team Tribike Transport	3,624m	2:12.4
640	Laurn Randell	36	Houston, TX	USA		3,623m	2:12.4
641	Colin Stuart	38		USA		3,621m	2:12.5
642	Rsi Anti	42		CHN		3,620m	2:12.5
642	Jacques ANDRE	46		FRA		3,620m	2:12.5
644	Minseong kkk	36		KOR		3,619m	2:12.6
645	Scott Dalibozek	49		AUS		3,617m	2:12.7
645	Paul Amiguet	54	Melbourne , VIC	AUS		3,617m	2:12.7
645	Yevheni Kshevitskyi	31	Amsterdam	NED		3,617m	2:12.7
648	Jesse Hays	44		USA		3,614m	2:12.8
649	Edwin S.	51		NED		3,611m	2:12.9
649	T Anderson	56		USA		3,611m	2:12.9