Workout of the Day
« April 7, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Clifton Wood | 64 | OK | USA | The Diamonds (Over Sixties Erging Group) | 3,657 | 2:11.2 |
| 602 | Louisa Soukane | 33 | BEL | 3,656 | 2:11.2 | ||
| 603 | Kurt Stolz | 62 | SUI | 3,654 | 2:11.3 | ||
| 603 | Hans Peter | 34 | GER | 3,654 | 2:11.3 | ||
| 605 | Nicholas Gough | 39 | GBR | 3,653 | 2:11.3 | ||
| 606 | Thanavan Tantbirojn | 50 | Bangkok | THA | Thailand Rowing | 3,652 | 2:11.4 |
| 606 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,652 | 2:11.4 |
| 608 | Sebastian Calapod | 22 | ITA | 3,651 | 2:11.4 | ||
| 608 | Alexander Elyasov | 36 | Utrecht | NED | 3,651 | 2:11.4 | |
| 610 | Wansoo Kim | 51 | KOR | 3,650 | 2:11.5 | ||
| 610 | Matheus Brito | 42 | BRA | 3,650 | 2:11.5 | ||
| 612 | Steve Rued | 52 | USA | 3,649 | 2:11.5 | ||
| 613 | patrick stacom | 54 | USA | 3,647 | 2:11.6 | ||
| 613 | Dmytro Hladkyi | 35 | UKR | 3,647 | 2:11.6 | ||
| 615 | Marcus Schüngel | 40 | GER | 3,646 | 2:11.6 | ||
| 615 | Jay Connelly | 56 | USA | 3,646 | 2:11.6 | ||
| 615 | John McCarthy | 69 | Branford | USA | New Haven Rowing Club | 3,646 | 2:11.6 |
| 618 | Tara Connelly | 50 | USA | 3,644 | 2:11.7 | ||
| 619 | Baltazar Murillo III | 37 | USA | 3,640 | 2:11.8 | ||
| 620 | Paul Nica | 38 | GBR | 3,639 | 2:11.9 | ||
| 620 | Angie Ricketts | 61 | GBR | 3,639 | 2:11.9 | ||
| 620 | Matt Deleon | 49 | Bowmanville, ON | CAN | CFP Engine Room | 3,639 | 2:11.9 |
| 623 | Kerry Clapham | 67 | AUS | 3,637 | 2:11.9 | ||
| 623 | John Stacey | 50 | CAN | 3,637 | 2:11.9 | ||
| 623 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,637 | 2:11.9 |
| 626 | Jack Vestal | 39 | Dallas, TX | USA | 3,636 | 2:12.0 | |
| 626 | Cesar Robles | 42 | El Paso, TX | USA | 3,636 | 2:12.0 | |
| 628 | Niko K | 39 | Seattle, WA | USA | 3,634 | 2:12.0 | |
| 629 | David Mestdagh | 44 | BEL | 3,633 | 2:12.1 | ||
| 630 | Geidi Kruusmann | 41 | EST | 3,632 | 2:12.1 | ||
| 631 | Pete S | 49 | Grand Rapids, MI | USA | 3,630 | 2:12.2 | |
| 632 | Brent Rendel | 58 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 3,629 | 2:12.2 |
| 633 | Bobby Han | 56 | USA | 3,628 | 2:12.3 | ||
| 633 | Ricky Soos | 39 | Gilbert, AZ | GBR | 3,628 | 2:12.3 | |
| 635 | Daniele Ottolina | 43 | Molteno | ITA | 3,627 | 2:12.3 | |
| 635 | Alex Di Battista | 38 | CAN | 3,627 | 2:12.3 | ||
| 637 | Walter Iaccheri | 47 | ITA | 3,625 | 2:12.4 | ||
| 637 | Karo Te | 42 | NOR | 3,625 | 2:12.4 | ||
| 637 | Dave Brandt | 59 | St George, UT | USA | 3,625 | 2:12.4 | |
| 640 | Tana Jackson | 52 | Sunnyvale, CA | USA | Team Tribike Transport | 3,624 | 2:12.4 |
| 641 | Laurn Randell | 36 | Houston, TX | USA | 3,623 | 2:12.4 | |
| 642 | Colin Stuart | 38 | USA | 3,621 | 2:12.5 | ||
| 643 | Rsi Anti | 42 | CHN | 3,620 | 2:12.5 | ||
| 643 | Jacques ANDRE | 46 | FRA | 3,620 | 2:12.5 | ||
| 645 | Minseong kkk | 36 | KOR | 3,619 | 2:12.6 | ||
| 646 | Scott Dalibozek | 49 | AUS | 3,617 | 2:12.7 | ||
| 646 | Paul Amiguet | 54 | Melbourne , VIC | AUS | 3,617 | 2:12.7 | |
| 646 | Yevheni Kshevitskyi | 31 | Amsterdam | NED | 3,617 | 2:12.7 | |
| 649 | Jesse Hays | 44 | USA | 3,614 | 2:12.8 | ||
| 650 | Edwin S. | 51 | NED | 3,611 | 2:12.9 |