Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Morgan Watt	42		USA		3,555	2:15.0
702	L V	34		USA		3,553	2:15.0
702	Meow Lee	31		USA		3,553	2:15.0
704	Tim Peters	58	Red Deer, AB	CAN		3,551	2:15.1
704	Daniel Teixeira	44		RSA		3,551	2:15.1
706	Mark Horton	49		GBR		3,550	2:15.2
707	A Lutz	32		GER		3,548	2:15.2
707	Arturo Alvarenga	34		PAR		3,548	2:15.2
709	Eduardo Serpa	33	Lima	PER		3,544	2:15.4
709	Geoff L'Evêque	45		BEL		3,544	2:15.4
711	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	3,543	2:15.4
711	John Duncan	38		CAN		3,543	2:15.4
713	Lucas Lloyd	27		USA		3,542	2:15.5
714	Michael Rusch	45		USA		3,540	2:15.5
714	Kelly Behney	39		USA		3,540	2:15.5
716	Michael Carley	61	Coventry, RI	USA	The Diamonds (Over Sixties Erging Group)	3,538	2:15.6
717	Michele Harland	52		NZL		3,536	2:15.7
718	Christian Reppen	45		NOR		3,534	2:15.8
719	Hasan Afzal	33		GBR	Street Parking	3,533	2:15.8
720	Paul Cross	64	Lincoln	GBR		3,532	2:15.9
721	Todd Dinius	54		USA		3,530	2:15.9
722	Christi Hodill	42		USA		3,529	2:16.0
723	Ozzy Conte	58		USA		3,525	2:16.1
723	Joe N	68	Texas	USA		3,525	2:16.1
723	Jeannine Straatman	53	De Meern	NED		3,525	2:16.1
723	Aribert Straub	56	Unterfranken	GER		3,525	2:16.1
727	John Sutton	58	North Yorkshire	GBR		3,523	2:16.2
727	Joe LoDuca	24		USA		3,523	2:16.2
729	sean glang	48	CA	USA		3,522	2:16.2
730	Jason Grubbs	54	Metairie , LA	USA		3,521	2:16.3
731	Tania Farmer	54	calgary	CAN	RowPro Rowers	3,520	2:16.3
731	Andrea Peccini	45		ITA		3,520	2:16.3
733	Joanna Kosko	50		USA	U.S. Army Veterans	3,518	2:16.4
734	James Jordan	49	Saratoga Springs, NY	USA		3,517	2:16.4
735	Tom Bevilacqua	48	San Diego	USA		3,516	2:16.5
736	Patrick McCuen	59		USA		3,515	2:16.5
737	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,514	2:16.5
737	Paul Amann	62	Minneapolis, MN	USA		3,514	2:16.5
739	Hg K	42		KOR		3,510	2:16.7
739	Antonietta Spina	49		SUI		3,510	2:16.7
741	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,509	2:16.7
741	Tom Seabolt	70	Port Orange, FL	USA		3,509	2:16.7
743	Hauke Lindschulte	32	Nordhorn	GER		3,508	2:16.8
743	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,508	2:16.8
745	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	3,507	2:16.8
746	Christine Bradshaw	32		USA		3,506	2:16.9
746	Lewis Rhoades	39		USA		3,506	2:16.9
748	Mark Barber	49		GBR		3,505	2:16.9
749	Derek Card	51		USA		3,504	2:16.9
749	Arnfinnur Helmsdal	53	Tórshavn	FRO		3,504	2:16.9