Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Meow Lee	31		USA		3,553m	2:15.0
702	Tim Peters	58	Red Deer, AB	CAN		3,551m	2:15.1
702	Daniel Teixeira	44		RSA		3,551m	2:15.1
704	Mark Horton	49		GBR		3,550m	2:15.2
705	A Lutz	32		GER		3,548m	2:15.2
705	Arturo Alvarenga	34		PAR		3,548m	2:15.2
707	Eduardo Serpa	33		PER		3,544m	2:15.4
707	Geoff L'Evêque	45		BEL		3,544m	2:15.4
709	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	3,543m	2:15.4
709	John Duncan	38		CAN		3,543m	2:15.4
711	Lucas Lloyd	27		USA		3,542m	2:15.5
712	Michael Rusch	45		USA		3,540m	2:15.5
712	Kelly Behney	39		USA		3,540m	2:15.5
714	Michael Carley	61	Coventry, RI	USA		3,538m	2:15.6
715	Michele Harland	52		NZL		3,536m	2:15.7
716	Christian Reppen	45		NOR		3,534m	2:15.8
717	Hasan Afzal	33		GBR	Street Parking	3,533m	2:15.8
718	Paul Cross	64	Lincoln	GBR		3,532m	2:15.9
719	Todd Dinius	54		USA		3,530m	2:15.9
720	Christi Hodill	42		USA		3,529m	2:16.0
721	Ozzy Conte	58		USA	Darkhorse Rowing	3,525m	2:16.1
721	Joe N	68	Texas	USA		3,525m	2:16.1
721	Jeannine Straatman	53	De Meern	NED		3,525m	2:16.1
721	Aribert Straub	56	Unterfranken	GER		3,525m	2:16.1
725	John Sutton	58	North Yorkshire	GBR		3,523m	2:16.2
725	Joe LoDuca	24		USA		3,523m	2:16.2
727	sean glang	48	CA	USA		3,522m	2:16.2
728	Jason Grubbs	54	Metairie , LA	USA		3,521m	2:16.3
729	Tania Farmer	54	calgary	CAN	RowPro Rowers	3,520m	2:16.3
729	Andrea Peccini	45		ITA		3,520m	2:16.3
731	Joanna Kosko	50		USA	U.S. Army Veterans	3,518m	2:16.4
732	James Jordan	49	Saratoga Springs, NY	USA		3,517m	2:16.4
733	Tom Bevilacqua	48	San Diego	USA		3,516m	2:16.5
734	Patrick McCuen	59		USA		3,515m	2:16.5
735	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,514m	2:16.5
735	Paul Amann	62	Minneapolis, MN	USA		3,514m	2:16.5
737	Hg K	42		KOR		3,510m	2:16.7
737	Antonietta Spina	49		SUI		3,510m	2:16.7
739	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,509m	2:16.7
739	Tom Seabolt	70	Port Orange, FL	USA		3,509m	2:16.7
741	Hauke Lindschulte	32	Nordhorn	GER		3,508m	2:16.8
741	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,508m	2:16.8
743	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	3,507m	2:16.8
744	Christine Bradshaw	32		USA		3,506m	2:16.9
744	Lewis Rhoades	39		USA		3,506m	2:16.9
746	Mark Barber	49		GBR		3,505m	2:16.9
747	Derek Card	51		USA		3,504m	2:16.9
747	Arnfinnur Helmsdal	53	Tórshavn	FRO	Havnar Róðrarfelag	3,504m	2:16.9
749	Lucas H	42		AUS		3,503m	2:17.0
750	Raoul Vollebergh	69		NED		3,502m	2:17.0