Workout of the Day
« April 7, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Raoul Vollebergh | 69 | NED | 3,502m | 2:17.0 | ||
| 752 | Casey Strouse | 36 | USA | U.S. Navy | 3,500m | 2:17.1 | |
| 753 | Charlie Solorzano | 50 | MEX | 3,497m | 2:17.2 | ||
| 754 | John Magouirk | 61 | Land O Lakes, FL | USA | USMC Veterans | 3,496m | 2:17.2 |
| 755 | H Barhorst | 41 | USA | 3,494m | 2:17.3 | ||
| 756 | Neil Heskel | 70 | USA | 3,487m | 2:17.6 | ||
| 756 | Sarah Endersby | 47 | GBR | 3,487m | 2:17.6 | ||
| 756 | Keisha Poindexter | 33 | USA | 3,487m | 2:17.6 | ||
| 756 | Ali M | 61 | USA | 3,487m | 2:17.6 | ||
| 760 | Rich Pross | 59 | Templeton, IA | USA | 3,485m | 2:17.7 | |
| 761 | Mike Davis | 71 | Greenville, SC | USA | Greenville Indoor Rowing | 3,484m | 2:17.7 |
| 761 | Tyler Zhang | 40 | Dalian | CHN | 3,484m | 2:17.7 | |
| 763 | Doug Mark | 56 | IN | USA | 3,483m | 2:17.8 | |
| 763 | Jim Rockwell | 64 | USA | 3,483m | 2:17.8 | ||
| 765 | Rob Blaszynski | 54 | USA | 3,482m | 2:17.8 | ||
| 766 | Mario Scanfe | 53 | ITA | 3,481m | 2:17.8 | ||
| 766 | Marian Rojko | 49 | Nové Mesto nad Váhom | SVK | Nove Mesto nad Vahom Indoor Rowers | 3,481m | 2:17.8 |
| 766 | Marc Forns | 34 | ESP | 3,481m | 2:17.8 | ||
| 769 | Nate Ratliff | 44 | USA | 3,480m | 2:17.9 | ||
| 770 | Jim Howe | 55 | USA | 3,479m | 2:17.9 | ||
| 770 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,479m | 2:17.9 |
| 772 | Gary Walsh | 50 | Rhondda | GBR | 3,478m | 2:18.0 | |
| 773 | Leigh Farr | 41 | Atlanta, GA | USA | 3,476m | 2:18.0 | |
| 773 | Hermann-Josef Jansen | 67 | GER | 3,476m | 2:18.0 | ||
| 775 | Anthony Williams | 50 | AUS | 3,475m | 2:18.1 | ||
| 775 | David Barei | 56 | USA | 3,475m | 2:18.1 | ||
| 777 | Guillaume Pelé | 38 | FRA | 3,474m | 2:18.1 | ||
| 778 | Dorien Van Gorp | 38 | BEL | 3,473m | 2:18.2 | ||
| 778 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,473m | 2:18.2 |
| 780 | Lucy Russell | 40 | GBR | 3,470m | 2:18.3 | ||
| 781 | Sue Trone | 49 | Miami | USA | Miami Beach Rowing Club | 3,468m | 2:18.4 |
| 781 | nicholas jones | 52 | swindon | GBR | 3,468m | 2:18.4 | |
| 781 | Jason Poston | 45 | Mint Hill, NC | USA | 3,468m | 2:18.4 | |
| 781 | C.Rohan Abbott | 57 | West Palm Beach, FL | USA | Darkhorse Rowing | 3,468m | 2:18.4 |
| 785 | Inge Johan Rødsjø | 47 | NOR | 3,467m | 2:18.4 | ||
| 786 | Bram Balkenende | 67 | NED | 3,463m | 2:18.6 | ||
| 786 | Kris Hall | 34 | USA | 3,463m | 2:18.6 | ||
| 788 | Kyndra Sanchez | 16 | USA | 3,461m | 2:18.6 | ||
| 789 | Christian Anker | 63 | NOR | 3,460m | 2:18.7 | ||
| 790 | 校良 刘 | 34 | CHN | 3,458m | 2:18.8 | ||
| 791 | Sam McFall | 41 | USA | 3,457m | 2:18.8 | ||
| 792 | Gene Bouffard | 58 | Huntington, VT | USA | 3,454m | 2:18.9 | |
| 793 | Richard Wassell | 57 | Perth, WA | AUS | RowAlong | 3,453m | 2:19.0 |
| 793 | Yurie Ten | 23 | USA | 3,453m | 2:19.0 | ||
| 795 | T L | 65 | USA | 3,452m | 2:19.0 | ||
| 796 | Enoch Wei | 50 | New Taipeu | TPE | 3,451m | 2:19.0 | |
| 796 | Nicole Jackson | 53 | USA | 3,451m | 2:19.0 | ||
| 798 | Theo M. van den Akker | 78 | Utrecht | NED | 3,450m | 2:19.1 | |
| 799 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,448m | 2:19.2 | |
| 800 | Jim Giordano | 56 | USA | 3,446m | 2:19.2 |