Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Lucas H	42		AUS		3,503	2:17.0
752	Raoul Vollebergh	69		NED		3,502	2:17.0
753	Casey Strouse	36		USA	U.S. Navy	3,500	2:17.1
754	Charlie Solorzano	50		MEX		3,497	2:17.2
755	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	3,496	2:17.2
756	H Barhorst	41		USA		3,494	2:17.3
757	Neil Heskel	70		USA		3,487	2:17.6
757	Sarah Endersby	47		GBR		3,487	2:17.6
757	Keisha Poindexter	33		USA		3,487	2:17.6
757	Ali M	61		USA		3,487	2:17.6
761	Rich Pross	59	Templeton, IA	USA		3,485	2:17.7
762	Mike Davis	71	Greenville, SC	USA	Greenville Indoor Rowing	3,484	2:17.7
762	Tyler Zhang	40	Dalian	CHN		3,484	2:17.7
764	Doug Mark	56	IN	USA		3,483	2:17.8
764	Jim Rockwell	64		USA		3,483	2:17.8
766	Rob Blaszynski	54		USA		3,482	2:17.8
767	Mario Scanfe	53		ITA		3,481	2:17.8
767	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	3,481	2:17.8
767	Marc Forns	34		ESP		3,481	2:17.8
770	Nate Ratliff	44		USA		3,480	2:17.9
771	Jim Howe	55		USA		3,479	2:17.9
771	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,479	2:17.9
773	Gary Walsh	50	Rhondda	GBR		3,478	2:18.0
774	Leigh Farr	41	Atlanta, GA	USA		3,476	2:18.0
774	Hermann-Josef Jansen	67		GER		3,476	2:18.0
776	Anthony Williams	50		AUS		3,475	2:18.1
776	David Barei	56		USA		3,475	2:18.1
778	Guillaume Pelé	38		FRA		3,474	2:18.1
779	Dorien Van Gorp	38		BEL		3,473	2:18.2
779	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,473	2:18.2
781	Lucy Russell	40		GBR		3,470	2:18.3
782	Sue Trone	49	Miami	USA	Miami Beach Rowing Club	3,468	2:18.4
782	nicholas jones	52	swindon	GBR		3,468	2:18.4
782	Jason Poston	45	Mint Hill, NC	USA		3,468	2:18.4
782	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	3,468	2:18.4
786	Inge Johan Rødsjø	47		NOR		3,467	2:18.4
787	Bram Balkenende	67		NED		3,463	2:18.6
787	Kris Hall	34		USA		3,463	2:18.6
789	Kyndra Sanchez	16		USA		3,461	2:18.6
790	Christian Anker	63		NOR		3,460	2:18.7
791	校良刘	34		CHN		3,458	2:18.8
792	Sam McFall	41		USA		3,457	2:18.8
793	Gene Bouffard	58	Huntington, VT	USA		3,454	2:18.9
794	Richard Wassell	57	Perth, WA	AUS	RowAlong	3,453	2:19.0
794	Yurie Ten	23		USA		3,453	2:19.0
796	T L	65		USA		3,452	2:19.0
797	Enoch Wei	50	New Taipeu	TPE		3,451	2:19.0
797	Nicole Jackson	53		USA		3,451	2:19.0
799	Theo M. van den Akker	78	Utrecht	NED		3,450	2:19.1
800	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,448	2:19.2