Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Casey Strouse	36		USA	U.S. Navy	3,500m	2:17.1
752	Charlie Solorzano	50		MEX		3,497m	2:17.2
753	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	3,496m	2:17.2
754	H Barhorst	41		USA		3,494m	2:17.3
755	Neil Heskel	70		USA		3,487m	2:17.6
755	Sarah Endersby	47		GBR		3,487m	2:17.6
755	Keisha Poindexter	33		USA		3,487m	2:17.6
755	Ali M	61		USA		3,487m	2:17.6
759	Rich Pross	59	Audubon, IA	USA		3,485m	2:17.7
760	Mike Davis	71	Greenville, SC	USA	Greenville Indoor Rowing	3,484m	2:17.7
760	Tyler Zhang	40	Dalian	CHN		3,484m	2:17.7
762	Doug Mark	56	IN	USA		3,483m	2:17.8
762	Jim Rockwell	64		USA		3,483m	2:17.8
764	Rob Blaszynski	54		USA		3,482m	2:17.8
765	Mario Scanfe	53		ITA		3,481m	2:17.8
765	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	3,481m	2:17.8
765	Marc Forns	34		ESP		3,481m	2:17.8
768	Nate Ratliff	44		USA		3,480m	2:17.9
769	Jim Howe	55		USA		3,479m	2:17.9
769	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,479m	2:17.9
771	Gary Walsh	50	Rhondda	GBR		3,478m	2:18.0
772	Leigh Farr	41	Atlanta, GA	USA		3,476m	2:18.0
772	Hermann-Josef Jansen	67		GER		3,476m	2:18.0
774	Anthony Williams	50		AUS		3,475m	2:18.1
774	David Barei	56		USA		3,475m	2:18.1
776	Guillaume Pelé	38		FRA		3,474m	2:18.1
777	Dorien Van Gorp	38		BEL		3,473m	2:18.2
777	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,473m	2:18.2
779	Lucy Russell	40		GBR		3,470m	2:18.3
780	Sue Trone	49	Miami	USA	Miami Beach Rowing Club	3,468m	2:18.4
780	nicholas jones	52	swindon	GBR		3,468m	2:18.4
780	Jason Poston	45	Mint Hill, NC	USA		3,468m	2:18.4
780	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	3,468m	2:18.4
784	Inge Johan Rødsjø	47		NOR		3,467m	2:18.4
785	Bram Balkenende	67		NED		3,463m	2:18.6
785	Kris Hall	34		USA		3,463m	2:18.6
787	Kyndra Sanchez	16		USA		3,461m	2:18.6
788	Christian Anker	63		NOR		3,460m	2:18.7
789	校良刘	34		CHN		3,458m	2:18.8
790	Sam McFall	41		USA		3,457m	2:18.8
791	Gene Bouffard	58	Huntington, VT	USA		3,454m	2:18.9
792	Richard Wassell	57	Perth, WA	AUS	RowAlong	3,453m	2:19.0
792	Yurie Ten	23		USA		3,453m	2:19.0
794	T L	65		USA		3,452m	2:19.0
795	Enoch Wei	50	New Taipeu	TPE		3,451m	2:19.0
795	Nicole Jackson	53		USA		3,451m	2:19.0
797	Theo M. van den Akker	78	Utrecht	NED		3,450m	2:19.1
798	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,448m	2:19.2
799	Jim Giordano	56		USA		3,446m	2:19.2
799	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,446m	2:19.2