Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Britt McLoy	51	MA	USA		3,610m	2:12.9
651	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	3,610m	2:12.9
653	Sebastian Tracht	38		GER		3,609m	2:13.0
654	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,608m	2:13.0
655	Steve Zasueta	55	San Diego, CA	USA	UCSD	3,607m	2:13.0
656	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	3,604m	2:13.1
657	Marie Vinnell	44	NSW	AUS		3,602m	2:13.2
658	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,600m	2:13.3
659	Joshua Dresser	40		USA		3,599m	2:13.3
659	Rashid Kadir	57		USA		3,599m	2:13.3
661	Frida Stenström	39		SWE		3,598m	2:13.4
661	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,598m	2:13.4
661	Søren Damgaard	68	Bagsvaerd	DEN		3,598m	2:13.4
664	Brooke Williams	65	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,597m	2:13.4
665	Kevin Weaver	41		USA		3,596m	2:13.4
666	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,592m	2:13.6
666	Steve Gilbert	47	Atlanta, GA	USA		3,592m	2:13.6
668	Lisa McKenna	54		CAN		3,591m	2:13.6
669	Anthony Panico	54		USA		3,590m	2:13.7
670	Ryan Walker	46	Visalia, CA	USA		3,589m	2:13.7
671	Sekiguchi Masahiro	52		JPN		3,588m	2:13.7
672	Planar Knight	55	ID	USA		3,587m	2:13.8
673	Rob Krohn	73	Southlake, TX	USA		3,586m	2:13.8
674	Darren Wright	50		USA	Age Without Limits	3,582m	2:14.0
675	Mohammed Benzakour	55	Marrakech	MAR		3,581m	2:14.0
676	Qi Jia	46	Beijing	CHN		3,579m	2:14.1
677	Iselin Bratz	18		USA		3,578m	2:14.1
678	Bohao Zhang	29	ON	CAN		3,577m	2:14.1
678	Dirk Bitterlich	35		GER		3,577m	2:14.1
680	Anne Kaylor	40	KY	USA	reddit /r/ rowing	3,575m	2:14.2
681	L A	51		NED		3,574m	2:14.3
681	Mike Ocker	56		USA		3,574m	2:14.3
683	Wim Bosse	53		NED		3,572m	2:14.3
683	Calvin Turner	41	Richardson, TX	USA		3,572m	2:14.3
685	LEE HONAM	42		KOR		3,567m	2:14.5
685	Peter Darling	60		USA		3,567m	2:14.5
687	Rob Moseley	66	Isleworth	GBR		3,565m	2:14.6
687	Megan Sipe	40		USA		3,565m	2:14.6
689	Junbo Chen	53		USA		3,564m	2:14.6
690	Bill Barnes	48	College Station, TX	USA		3,563m	2:14.7
691	Lorraine M	46		USA		3,562m	2:14.7
692	James Gobbett	82	Rovereto	ITA		3,561m	2:14.7
692	Michael Mullane	59		USA		3,561m	2:14.7
694	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,560m	2:14.8
695	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,558m	2:14.9
695	Sudip Lahiri	38		USA		3,558m	2:14.9
697	Eric Dickinson	54		GBR	USMC Veterans	3,557m	2:14.9
697	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	3,557m	2:14.9
699	Jerin James	46		USA		3,555m	2:15.0
699	Morgan Watt	42		USA		3,555m	2:15.0