Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	3,610m	2:12.9
652	Sebastian Tracht	38		GER		3,609m	2:13.0
653	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,608m	2:13.0
654	Steve Zasueta	55	San Diego, CA	USA	UCSD	3,607m	2:13.0
655	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	3,604m	2:13.1
656	Marie Vinnell	44	NSW	AUS		3,602m	2:13.2
657	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,600m	2:13.3
658	Joshua Dresser	40		USA		3,599m	2:13.3
658	Rashid Kadir	57		USA		3,599m	2:13.3
660	Frida Stenström	39		SWE		3,598m	2:13.4
660	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,598m	2:13.4
660	Søren Damgaard	68	Bagsvaerd	DEN		3,598m	2:13.4
663	Brooke Williams	65	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,597m	2:13.4
664	Kevin Weaver	41		USA		3,596m	2:13.4
665	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,592m	2:13.6
665	Steve Gilbert	47	Atlanta, GA	USA		3,592m	2:13.6
667	Lisa McKenna	54		CAN		3,591m	2:13.6
668	Anthony Panico	54		USA		3,590m	2:13.7
669	Ryan Walker	46	Visalia, CA	USA		3,589m	2:13.7
670	Sekiguchi Masahiro	52		JPN		3,588m	2:13.7
671	Planar Knight	55	ID	USA		3,587m	2:13.8
672	Rob Krohn	73	Southlake, TX	USA		3,586m	2:13.8
673	Darren Wright	50		USA	Age Without Limits	3,582m	2:14.0
674	Mohammed Benzakour	55	Marrakech	MAR		3,581m	2:14.0
675	Qi Jia	46	Beijing	CHN		3,579m	2:14.1
676	Iselin Bratz	18		USA		3,578m	2:14.1
677	Bohao Zhang	29	ON	CAN		3,577m	2:14.1
677	Dirk Bitterlich	35		GER		3,577m	2:14.1
679	Anne Kaylor	40	KY	USA	reddit /r/ rowing	3,575m	2:14.2
680	L A	51		NED		3,574m	2:14.3
680	Mike Ocker	56		USA		3,574m	2:14.3
682	Wim Bosse	53		NED		3,572m	2:14.3
682	Calvin Turner	41	Richardson, TX	USA		3,572m	2:14.3
684	LEE HONAM	42		KOR		3,567m	2:14.5
684	Peter Darling	60		USA		3,567m	2:14.5
686	Rob Moseley	66	Isleworth	GBR		3,565m	2:14.6
686	Megan Sipe	40		USA		3,565m	2:14.6
688	Junbo Chen	53		USA		3,564m	2:14.6
689	Bill Barnes	48	College Station, TX	USA		3,563m	2:14.7
690	Lorraine M	46		USA		3,562m	2:14.7
691	James Gobbett	82	Rovereto	ITA		3,561m	2:14.7
691	Michael Mullane	59		USA		3,561m	2:14.7
693	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,560m	2:14.8
694	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,558m	2:14.9
694	Sudip Lahiri	38		USA		3,558m	2:14.9
696	Eric Dickinson	54		GBR	USMC Veterans	3,557m	2:14.9
696	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	3,557m	2:14.9
698	Jerin James	46		USA		3,555m	2:15.0
698	Morgan Watt	42		USA		3,555m	2:15.0
700	L V	34		USA		3,553m	2:15.0