Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	T Anderson	56		USA		3,611	2:12.9
652	Britt McLoy	51	MA	USA		3,610	2:12.9
652	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	3,610	2:12.9
654	Sebastian Tracht	38		GER		3,609	2:13.0
655	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,608	2:13.0
656	Steve Zasueta	55	San Diego, CA	USA	UCSD	3,607	2:13.0
657	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	3,604	2:13.1
658	Marie Vinnell	44	NSW	AUS		3,602	2:13.2
659	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,600	2:13.3
660	Joshua Dresser	40		USA		3,599	2:13.3
660	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	3,599	2:13.3
662	Frida Stenström	39		SWE		3,598	2:13.4
662	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,598	2:13.4
662	Søren Damgaard	68	Bagsvaerd	DEN		3,598	2:13.4
665	Brooke Williams	65	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,597	2:13.4
666	Kevin Weaver	41		USA		3,596	2:13.4
667	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,592	2:13.6
667	Steve Gilbert	47	Atlanta, GA	USA		3,592	2:13.6
669	Lisa McKenna	54		CAN		3,591	2:13.6
670	Anthony Panico	54		USA		3,590	2:13.7
671	Ryan Walker	46	Tulare, CA	USA		3,589	2:13.7
672	Sekiguchi Masahiro	52		JPN		3,588	2:13.7
673	Planar Knight	55	ID	USA		3,587	2:13.8
674	Rob Krohn	73	Southlake, TX	USA		3,586	2:13.8
675	Darren Wright	50		USA	Age Without Limits	3,582	2:14.0
676	Mohammed Benzakour	55	Marrakech	MAR		3,581	2:14.0
677	Qi Jia	46	Beijing	CHN		3,579	2:14.1
678	Iselin Bratz	18		USA		3,578	2:14.1
679	Bohao Zhang	29	ON	CAN		3,577	2:14.1
679	Dirk Bitterlich	35		GER		3,577	2:14.1
681	Anne Kaylor	40	KY	USA	reddit /r/ rowing	3,575	2:14.2
682	L A	51		NED		3,574	2:14.3
682	Mike Ocker	56		USA		3,574	2:14.3
684	Wim Bosse	53		NED		3,572	2:14.3
684	Calvin Turner	41	Richardson, TX	USA		3,572	2:14.3
686	LEE HONAM	42		KOR		3,567	2:14.5
686	Peter Darling	60		USA		3,567	2:14.5
688	Rob Moseley	66	Isleworth	GBR		3,565	2:14.6
688	Megan Sipe	40		USA		3,565	2:14.6
690	Junbo Chen	53		USA		3,564	2:14.6
691	Bill Barnes	48	College Station, TX	USA		3,563	2:14.7
692	Lorraine M	46		USA		3,562	2:14.7
693	James Gobbett	82	Rovereto	ITA		3,561	2:14.7
693	Michael Mullane	59	RI	USA		3,561	2:14.7
695	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,560	2:14.8
696	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,558	2:14.9
696	Sudip Lahiri	38		USA		3,558	2:14.9
698	Eric Dickinson	54		GBR	USMC Veterans	3,557	2:14.9
698	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	3,557	2:14.9
700	Jerin James	46		USA		3,555	2:15.0