Workout of the Day
« April 7, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Andrew Pattison | 53 | GBR | NWK Crossfit | 3,780 | 2:06.9 | |
| 502 | Drew Kef | 44 | USA | 3,778 | 2:07.0 | ||
| 503 | Mark Gusmeroli | 51 | AUS | 3,776 | 2:07.1 | ||
| 503 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 3,776 | 2:07.1 | |
| 505 | Darin Draves Bankert | 50 | USA | 3,774 | 2:07.1 | ||
| 506 | Jeremy Harris | 38 | USA | 3,773 | 2:07.2 | ||
| 506 | David J | 34 | USA | 3,773 | 2:07.2 | ||
| 508 | Ethan Jiang | 37 | changsha | CHN | China Indoor Rowers | 3,771 | 2:07.2 |
| 509 | Ycoty A | 47 | NED | Exercise Voorburg | 3,769 | 2:07.3 | |
| 510 | Sean Kozicki | 49 | CAN | 3,768 | 2:07.3 | ||
| 511 | Budgie Bardot | 44 | AUS | 3,767 | 2:07.4 | ||
| 511 | Stuart McKenna | 58 | Austin, TX | USA | U.S. Navy Retired | 3,767 | 2:07.4 |
| 511 | Jan Segner | 41 | GER | 3,767 | 2:07.4 | ||
| 514 | Tommy Felice | 36 | USA | 3,764 | 2:07.5 | ||
| 515 | Thomas Lauinger | 47 | GER | 3,761 | 2:07.6 | ||
| 516 | Chris Day | 43 | CAN | 3,760 | 2:07.6 | ||
| 517 | Casey Storey | 31 | AUS | 3,759 | 2:07.6 | ||
| 517 | Steffen Kleinert | 47 | Neuburg an der Donau,BY | GER | Team Ruderathlet | 3,759 | 2:07.6 |
| 519 | R2 M2 | 54 | USA | 3,758 | 2:07.7 | ||
| 520 | Henk Wismeijer | 65 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,756 | 2:07.7 |
| 520 | David Maxwell | 57 | USA | 3,756 | 2:07.7 | ||
| 522 | Matt Hardman | 25 | AUS | 3,754 | 2:07.8 | ||
| 522 | Jim O’Neill | 59 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,754 | 2:07.8 |
| 524 | James Henderson | 48 | Gateshead | GBR | 3,753 | 2:07.8 | |
| 525 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,752 | 2:07.9 | |
| 526 | B. N. | 53 | GER | 3,749 | 2:08.0 | ||
| 527 | Cliff Eichler | 49 | USA | 3,748 | 2:08.0 | ||
| 528 | Michael Döring | 54 | GER | 3,747 | 2:08.1 | ||
| 529 | Nicolle Kelly | 53 | AUS | 3,745 | 2:08.1 | ||
| 530 | Keith Evans | 63 | Blue Mountains, ON | CAN | 3,742 | 2:08.2 | |
| 530 | Daniel Wigent | 35 | USA | 3,742 | 2:08.2 | ||
| 532 | John Rozis | 56 | Varkiza | GRE | 3,741 | 2:08.3 | |
| 533 | sukchen kang | 42 | KOR | 3,739 | 2:08.3 | ||
| 533 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,739 | 2:08.3 |
| 535 | Laura Frei | 32 | SUI | 3,735 | 2:08.5 | ||
| 535 | Beerad Beerad | 44 | USA | 3,735 | 2:08.5 | ||
| 535 | Tom Zhang | 32 | USA | 3,735 | 2:08.5 | ||
| 535 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 3,735 | 2:08.5 |
| 539 | Marcus Grijalva | 45 | El Paso, TX | USA | 3,734 | 2:08.5 | |
| 539 | Bernie Van Houten | 68 | USA | 3,734 | 2:08.5 | ||
| 541 | JODI PLANTE | 49 | SARATOGA SPRINGS, NY | USA | Saratoga Rowing Association | 3,732 | 2:08.6 |
| 541 | Christopher White | 54 | USA | 3,732 | 2:08.6 | ||
| 543 | Robert Wilson | 49 | USA | 3,730 | 2:08.6 | ||
| 543 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,730 | 2:08.6 |
| 543 | Mark Snyder | 57 | USA | The Diamonds (Over Sixties Erging Group) | 3,730 | 2:08.6 | |
| 543 | Brian Alessio | 42 | USA | 3,730 | 2:08.6 | ||
| 543 | Rob Kozlowski | 47 | USA | 3,730 | 2:08.6 | ||
| 548 | Milton Chow | 39 | CAN | 3,728 | 2:08.7 | ||
| 549 | Adam Parsons | 45 | USA | 3,726 | 2:08.8 | ||
| 550 | Jimmy Doyle | 63 | Anchorage, AK | USA | 3,725 | 2:08.8 |