Workout of the Day
« April 7, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Drew Kef | 44 | USA | 3,778m | 2:07.0 | ||
| 502 | Mark Gusmeroli | 51 | AUS | 3,776m | 2:07.1 | ||
| 502 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 3,776m | 2:07.1 | |
| 504 | Darin Draves Bankert | 50 | USA | 3,774m | 2:07.1 | ||
| 505 | Jeremy Harris | 38 | USA | 3,773m | 2:07.2 | ||
| 505 | David J | 34 | USA | 3,773m | 2:07.2 | ||
| 507 | Ethan Jiang | 37 | changsha | CHN | China Indoor Rowers | 3,771m | 2:07.2 |
| 508 | Ycoty A | 47 | NED | Exercise Voorburg | 3,769m | 2:07.3 | |
| 509 | Sean Kozicki | 49 | CAN | 3,768m | 2:07.3 | ||
| 510 | Budgie Bardot | 44 | AUS | 3,767m | 2:07.4 | ||
| 510 | Stuart McKenna | 58 | Austin, TX | USA | U.S. Navy Retired | 3,767m | 2:07.4 |
| 510 | Jan Segner | 41 | GER | 3,767m | 2:07.4 | ||
| 513 | Tommy Felice | 36 | USA | 3,764m | 2:07.5 | ||
| 514 | Thomas Lauinger | 47 | GER | 3,761m | 2:07.6 | ||
| 515 | Chris Day | 43 | CAN | 3,760m | 2:07.6 | ||
| 516 | Casey Storey | 31 | AUS | 3,759m | 2:07.6 | ||
| 516 | Steffen Kleinert | 47 | Neuburg an der Donau,BY | GER | Team Ruderathlet | 3,759m | 2:07.6 |
| 518 | R2 M2 | 54 | USA | 3,758m | 2:07.7 | ||
| 519 | Henk Wismeijer | 65 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,756m | 2:07.7 |
| 519 | David Maxwell | 57 | USA | 3,756m | 2:07.7 | ||
| 521 | Matt Hardman | 25 | AUS | 3,754m | 2:07.8 | ||
| 521 | Jim O’Neill | 59 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,754m | 2:07.8 |
| 523 | James Henderson | 48 | Gateshead | GBR | 3,753m | 2:07.8 | |
| 524 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,752m | 2:07.9 | |
| 525 | B. N. | 53 | GER | 3,749m | 2:08.0 | ||
| 526 | Cliff Eichler | 48 | USA | 3,748m | 2:08.0 | ||
| 527 | Michael Döring | 54 | GER | 3,747m | 2:08.1 | ||
| 528 | Nicolle Kelly | 53 | AUS | 3,745m | 2:08.1 | ||
| 529 | Keith Evans | 63 | Blue Mountains, ON | CAN | 3,742m | 2:08.2 | |
| 529 | Daniel Wigent | 35 | USA | 3,742m | 2:08.2 | ||
| 531 | John Rozis | 56 | Varkiza | GRE | 3,741m | 2:08.3 | |
| 532 | sukchen kang | 42 | KOR | 3,739m | 2:08.3 | ||
| 532 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,739m | 2:08.3 |
| 534 | Laura Frei | 32 | SUI | 3,735m | 2:08.5 | ||
| 534 | Beerad Beerad | 44 | USA | 3,735m | 2:08.5 | ||
| 534 | Tom Zhang | 32 | USA | 3,735m | 2:08.5 | ||
| 534 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 3,735m | 2:08.5 |
| 538 | Marcus Grijalva | 45 | El Paso, TX | USA | 3,734m | 2:08.5 | |
| 538 | Bernie Van Houten | 68 | USA | 3,734m | 2:08.5 | ||
| 540 | JODI PLANTE | 49 | SARATOGA SPRINGS, NY | USA | Saratoga Rowing Association | 3,732m | 2:08.6 |
| 540 | Christopher White | 54 | USA | 3,732m | 2:08.6 | ||
| 542 | Robert Wilson | 49 | USA | 3,730m | 2:08.6 | ||
| 542 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,730m | 2:08.6 |
| 542 | Mark Snyder | 57 | Solebury , PA | USA | OAR Studio | 3,730m | 2:08.6 |
| 542 | Brian Alessio | 42 | USA | 3,730m | 2:08.6 | ||
| 542 | Rob Kozlowski | 47 | USA | 3,730m | 2:08.6 | ||
| 547 | Milton Chow | 39 | CAN | 3,728m | 2:08.7 | ||
| 548 | Adam Parsons | 45 | USA | 3,726m | 2:08.8 | ||
| 549 | Jimmy Doyle | 63 | Anchorage, AK | USA | 3,725m | 2:08.8 | |
| 550 | Kent Petersen | 39 | CAN | 3,721m | 2:08.9 |