Workout of the Day
« April 7, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Benjamin Raccio | 36 | USA | 3,818m | 2:05.7 | ||
| 451 | Gerry Meenaghan | 45 | USA | 3,818m | 2:05.7 | ||
| 453 | Jocelyn Fillion | 38 | CAN | 3,816m | 2:05.7 | ||
| 453 | Leif Martinez | 49 | GER | 3,816m | 2:05.7 | ||
| 455 | Jules Bardwell | 52 | GBR | 3,815m | 2:05.8 | ||
| 455 | Scott Parker | 65 | USA | 3,815m | 2:05.8 | ||
| 457 | Sven Grützmacher | 39 | SUI | 3,814m | 2:05.8 | ||
| 457 | Garthe Knight | 49 | GBR | 3,814m | 2:05.8 | ||
| 457 | Felix Chen | 42 | CHN | 3,814m | 2:05.8 | ||
| 457 | Cat Connell | 37 | USA | 3,814m | 2:05.8 | ||
| 461 | L vR | 16 | GER | 3,813m | 2:05.8 | ||
| 462 | Wilson Green | 40 | Austin, TX | USA | 3,811m | 2:05.9 | |
| 463 | Brian Kemp | 60 | Edina, MN | USA | 3,809m | 2:06.0 | |
| 464 | Oliver Middendorf | 50 | GER | 3,808m | 2:06.0 | ||
| 464 | CJ Mcnaughton | 48 | USA | 3,808m | 2:06.0 | ||
| 466 | Jörg Pilawa | 37 | AFG | 3,807m | 2:06.0 | ||
| 467 | C S | 56 | USA | 3,806m | 2:06.1 | ||
| 467 | Das O | 31 | GER | 3,806m | 2:06.1 | ||
| 467 | Richard Rasmussen | 42 | USA | 3,806m | 2:06.1 | ||
| 470 | Rainer Eilers | 53 | Göttingen | GER | Team Ruderathlet | 3,805m | 2:06.1 |
| 470 | Lane Whitley | 50 | USA | 3,805m | 2:06.1 | ||
| 470 | John Weil | 72 | New Orleans, LA | USA | 3,805m | 2:06.1 | |
| 470 | Jose Augusto Ribetti | 38 | Paraná | ARG | Paraná Rowing Club | 3,805m | 2:06.1 |
| 474 | Henry Foerster | 40 | USA | 3,804m | 2:06.1 | ||
| 475 | Kevin Bogner | 38 | USA | 3,800m | 2:06.3 | ||
| 476 | Jennie Leyden | 47 | GBR | 3,798m | 2:06.3 | ||
| 477 | Neil Anderson | - | Reading | GBR | 3,797m | 2:06.4 | |
| 477 | Alexander Kugler | 52 | Conshohocken, PA | USA | 3,797m | 2:06.4 | |
| 479 | Newt Gee | 42 | USA | 3,795m | 2:06.4 | ||
| 479 | Diogo Sgarzini | 38 | São Paulo | BRA | 3,795m | 2:06.4 | |
| 479 | Sue Fondrie | 57 | USA | 3,795m | 2:06.4 | ||
| 482 | Mischan Toosarani-Hausberger | 41 | AUT | 3,794m | 2:06.5 | ||
| 483 | Nico Specker | 26 | GER | 3,793m | 2:06.5 | ||
| 483 | Nate Jones | 33 | USA | 3,793m | 2:06.5 | ||
| 485 | Mark Forman | 51 | GBR | 3,792m | 2:06.5 | ||
| 486 | Dan Higham | 46 | Beaverton, OR | USA | 3,791m | 2:06.6 | |
| 487 | Johan Holdt | 35 | DEN | 3,789m | 2:06.6 | ||
| 487 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,789m | 2:06.6 |
| 489 | Yevhenii Baranov | 32 | UKR | 3,788m | 2:06.7 | ||
| 490 | Alphonse Koenig | 51 | NJ | USA | 3,787m | 2:06.7 | |
| 490 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 3,787m | 2:06.7 | |
| 492 | Wilf Walsh | 60 | GBR | 3,786m | 2:06.7 | ||
| 492 | Chad Sexton | 47 | Lawrenceville , GA | USA | 3,786m | 2:06.7 | |
| 494 | Jeremy Andresen | 43 | OR | USA | 3,784m | 2:06.8 | |
| 495 | Bernd Rösener-Sandu | 53 | GER | 3,783m | 2:06.8 | ||
| 496 | Matthew Biggar | 46 | Ajax, ON | CAN | 3,781m | 2:06.9 | |
| 496 | Groma Kolibri | 50 | WA | USA | 3,781m | 2:06.9 | |
| 498 | Ryan Zinburg | 31 | GER | 3,780m | 2:06.9 | ||
| 498 | Andrew Pattison | 53 | GBR | NWK Crossfit | 3,780m | 2:06.9 | |
| 500 | Drew Kef | 44 | USA | 3,778m | 2:07.0 |