Workout of the Day
« April 7, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Takagashi Keiju | 52 | JPN | 3,820 | 2:05.6 | ||
| 452 | Ric Shurtz | 52 | USA | 3,819 | 2:05.6 | ||
| 453 | Benjamin Raccio | 36 | USA | 3,818 | 2:05.7 | ||
| 453 | Gerry Meenaghan | 45 | USA | 3,818 | 2:05.7 | ||
| 455 | Jocelyn Fillion | 38 | CAN | 3,816 | 2:05.7 | ||
| 455 | Leif Martinez | 49 | GER | 3,816 | 2:05.7 | ||
| 457 | Jules Bardwell | 52 | GBR | 3,815 | 2:05.8 | ||
| 457 | Scott Parker | 65 | USA | 3,815 | 2:05.8 | ||
| 459 | Sven Grützmacher | 39 | SUI | 3,814 | 2:05.8 | ||
| 459 | Garthe Knight | 49 | GBR | 3,814 | 2:05.8 | ||
| 459 | Felix Chen | 42 | CHN | 3,814 | 2:05.8 | ||
| 459 | Cat Connell | 37 | USA | 3,814 | 2:05.8 | ||
| 463 | L vR | 16 | GER | 3,813 | 2:05.8 | ||
| 464 | Wilson Green | 40 | Austin, TX | USA | 3,811 | 2:05.9 | |
| 465 | Brian Kemp | 60 | Edina, MN | USA | 3,809 | 2:06.0 | |
| 466 | Oliver Middendorf | 50 | GER | 3,808 | 2:06.0 | ||
| 466 | CJ Mcnaughton | 48 | USA | 3,808 | 2:06.0 | ||
| 468 | Jörg Pilawa | 37 | AFG | 3,807 | 2:06.0 | ||
| 469 | C S | 56 | USA | 3,806 | 2:06.1 | ||
| 469 | Das O | 31 | GER | 3,806 | 2:06.1 | ||
| 469 | Richard Rasmussen | 42 | USA | 3,806 | 2:06.1 | ||
| 472 | Rainer Eilers | 53 | Göttingen | GER | Darkhorse Rowing | 3,805 | 2:06.1 |
| 472 | Lane Whitley | 50 | USA | 3,805 | 2:06.1 | ||
| 472 | John Weil | 72 | New Orleans, LA | USA | 3,805 | 2:06.1 | |
| 472 | Jose Augusto Ribetti | 38 | Paraná | ARG | Paraná Rowing Club | 3,805 | 2:06.1 |
| 476 | Henry Foerster | 40 | USA | 3,804 | 2:06.1 | ||
| 477 | Kevin Bogner | 38 | USA | 3,800 | 2:06.3 | ||
| 478 | Jennie Leyden | 47 | GBR | 3,798 | 2:06.3 | ||
| 479 | Neil Anderson | - | Reading | GBR | 3,797 | 2:06.4 | |
| 479 | Alexander Kugler | 52 | Conshohocken, PA | USA | 3,797 | 2:06.4 | |
| 481 | Newt Gee | 42 | USA | 3,795 | 2:06.4 | ||
| 481 | Diogo Sgarzini | 38 | São Paulo | BRA | 3,795 | 2:06.4 | |
| 481 | Sue Fondrie | 57 | WI | USA | 3,795 | 2:06.4 | |
| 484 | Mischan Toosarani-Hausberger | 41 | AUT | 3,794 | 2:06.5 | ||
| 485 | Nico Specker | 26 | GER | 3,793 | 2:06.5 | ||
| 485 | Nate Jones | 33 | USA | 3,793 | 2:06.5 | ||
| 487 | Mark Forman | 51 | GBR | 3,792 | 2:06.5 | ||
| 488 | Dan Higham | 46 | Beaverton, OR | USA | 3,791 | 2:06.6 | |
| 489 | Johan Holdt | 35 | DEN | 3,789 | 2:06.6 | ||
| 489 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,789 | 2:06.6 |
| 491 | Yevhenii Baranov | 32 | UKR | 3,788 | 2:06.7 | ||
| 492 | Alphonse Koenig | 51 | NJ | USA | 3,787 | 2:06.7 | |
| 492 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 3,787 | 2:06.7 | |
| 494 | Wilf Walsh | 60 | GBR | 3,786 | 2:06.7 | ||
| 494 | Chad Sexton | 47 | Lawrenceville , GA | USA | 3,786 | 2:06.7 | |
| 496 | Jeremy Andresen | 43 | OR | USA | 3,784 | 2:06.8 | |
| 497 | Bernd Rösener-Sandu | 53 | GER | 3,783 | 2:06.8 | ||
| 498 | Matthew Biggar | 46 | Ajax, ON | CAN | 3,781 | 2:06.9 | |
| 498 | Groma Kolibri | 50 | WA | USA | 3,781 | 2:06.9 | |
| 500 | Ryan Zinburg | 31 | GER | 3,780 | 2:06.9 |