Workout of the Day
« April 7, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Ric Shurtz | 52 | USA | 3,819m | 2:05.6 | ||
| 452 | Benjamin Raccio | 36 | USA | 3,818m | 2:05.7 | ||
| 452 | Gerry Meenaghan | 45 | USA | 3,818m | 2:05.7 | ||
| 454 | Jocelyn Fillion | 38 | CAN | 3,816m | 2:05.7 | ||
| 454 | Leif Martinez | 49 | GER | 3,816m | 2:05.7 | ||
| 456 | Jules Bardwell | 52 | GBR | 3,815m | 2:05.8 | ||
| 456 | Scott Parker | 65 | USA | 3,815m | 2:05.8 | ||
| 458 | Sven Grützmacher | 39 | SUI | 3,814m | 2:05.8 | ||
| 458 | Garthe Knight | 49 | GBR | 3,814m | 2:05.8 | ||
| 458 | Felix Chen | 42 | CHN | 3,814m | 2:05.8 | ||
| 458 | Cat Connell | 37 | USA | 3,814m | 2:05.8 | ||
| 462 | L vR | 16 | GER | 3,813m | 2:05.8 | ||
| 463 | Wilson Green | 40 | Austin, TX | USA | 3,811m | 2:05.9 | |
| 464 | Brian Kemp | 60 | Edina, MN | USA | 3,809m | 2:06.0 | |
| 465 | Oliver Middendorf | 50 | GER | 3,808m | 2:06.0 | ||
| 465 | CJ Mcnaughton | 48 | USA | 3,808m | 2:06.0 | ||
| 467 | Jörg Pilawa | 37 | AFG | 3,807m | 2:06.0 | ||
| 468 | C S | 56 | USA | 3,806m | 2:06.1 | ||
| 468 | Das O | 31 | GER | 3,806m | 2:06.1 | ||
| 468 | Richard Rasmussen | 42 | USA | 3,806m | 2:06.1 | ||
| 471 | Rainer Eilers | 53 | Göttingen | GER | Team Ruderathlet | 3,805m | 2:06.1 |
| 471 | Lane Whitley | 50 | USA | 3,805m | 2:06.1 | ||
| 471 | John Weil | 72 | New Orleans, LA | USA | 3,805m | 2:06.1 | |
| 471 | Jose Augusto Ribetti | 38 | Paraná | ARG | Paraná Rowing Club | 3,805m | 2:06.1 |
| 475 | Henry Foerster | 40 | USA | 3,804m | 2:06.1 | ||
| 476 | Kevin Bogner | 38 | USA | 3,800m | 2:06.3 | ||
| 477 | Jennie Leyden | 47 | GBR | 3,798m | 2:06.3 | ||
| 478 | Neil Anderson | - | Reading | GBR | 3,797m | 2:06.4 | |
| 478 | Alexander Kugler | 52 | Conshohocken, PA | USA | 3,797m | 2:06.4 | |
| 480 | Newt Gee | 42 | USA | 3,795m | 2:06.4 | ||
| 480 | Diogo Sgarzini | 38 | São Paulo | BRA | 3,795m | 2:06.4 | |
| 480 | Sue Fondrie | 57 | USA | 3,795m | 2:06.4 | ||
| 483 | Mischan Toosarani-Hausberger | 41 | AUT | 3,794m | 2:06.5 | ||
| 484 | Nico Specker | 26 | GER | 3,793m | 2:06.5 | ||
| 484 | Nate Jones | 33 | USA | 3,793m | 2:06.5 | ||
| 486 | Mark Forman | 51 | GBR | 3,792m | 2:06.5 | ||
| 487 | Dan Higham | 46 | Beaverton, OR | USA | 3,791m | 2:06.6 | |
| 488 | Johan Holdt | 35 | DEN | 3,789m | 2:06.6 | ||
| 488 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,789m | 2:06.6 |
| 490 | Yevhenii Baranov | 32 | UKR | 3,788m | 2:06.7 | ||
| 491 | Alphonse Koenig | 51 | NJ | USA | 3,787m | 2:06.7 | |
| 491 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 3,787m | 2:06.7 | |
| 493 | Wilf Walsh | 60 | GBR | 3,786m | 2:06.7 | ||
| 493 | Chad Sexton | 47 | Lawrenceville , GA | USA | 3,786m | 2:06.7 | |
| 495 | Jeremy Andresen | 43 | OR | USA | 3,784m | 2:06.8 | |
| 496 | Bernd Rösener-Sandu | 53 | GER | 3,783m | 2:06.8 | ||
| 497 | Matthew Biggar | 46 | Ajax, ON | CAN | 3,781m | 2:06.9 | |
| 497 | Groma Kolibri | 50 | WA | USA | 3,781m | 2:06.9 | |
| 499 | Ryan Zinburg | 31 | GER | 3,780m | 2:06.9 | ||
| 499 | Andrew Pattison | 53 | GBR | NWK Crossfit | 3,780m | 2:06.9 |