Workout of the Day
« April 7, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | john rice | 63 | morpeth | GBR | 3,356m | 2:23.0 | |
| 52 | Rich Pross | 59 | Audubon, IA | USA | 3,339m | 2:23.7 | |
| 53 | Thomas Muro | 44 | USA | 3,336m | 2:23.8 | ||
| 54 | Aribert Straub | 56 | Unterfranken | GER | 3,334m | 2:23.9 | |
| 55 | Matthias Dietrich | 53 | Hirschberg | GER | 3,269m | 2:26.8 | |
| 56 | Petra Meuter | 48 | Mönchengladbach | GER | 3,217m | 2:29.2 | |
| 57 | Rsi Anti | 42 | CHN | 3,207m | 2:29.6 | ||
| 58 | Baris Gomleksizoglu | 46 | Kortenberg | BEL | 3,167m | 2:31.5 | |
| 59 | todd waight | 63 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,028m | 2:38.5 |
| 60 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 3,027m | 2:38.5 |
| 61 | Jurrian Elekan | 41 | Putten 🇳🇱 🚣 | NED | 2,994m | 2:40.3 | |
| 62 | Alex Percan | 31 | CRO | 2,986m | 2:40.7 | ||
| 63 | Craig T | 35 | CO | USA | 2,776m | 2:52.9 | |
| 64 | Anneli Tervala | 83 | Heinola | FIN | 2,741m | 2:55.1 | |
| 65 | Fernando Carrillo | 58 | Portland, OR | USA | 2,657m | 3:00.6 | |
| 66 | Gary Martin | 62 | Troon | GBR | 2,548m | 3:08.3 | |
| 67 | K C | 54 | UAE | 2,185m | 3:39.6 |