Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	50	Taunton	GBR	MAD Team IRC	4,691m	1:42.3
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,672m	1:42.7
3	Will Sangree	33	Brooklyn, NY	USA		4,506m	1:46.5
4	Yevgueniy IZBASH	39	Nimes	UKR		4,462m	1:47.5
5	Dana Alia	38	Accord, NY	USA		4,320m	1:51.1
6	Tony Stoor	44		FIN		4,263m	1:52.5
7	Stefan Webb	35	MI	USA		4,227m	1:53.5
8	Adam Seymour	37		GBR		4,213m	1:53.9
9	John Nilsson	41	Stockholm	SWE		4,197m	1:54.3
10	Dixie Normous	44		USA		4,141m	1:55.9
11	Dave Tessier	58	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,128m	1:56.2
12	Philip Maddox	52	Llanfairfechan	GBR		4,081m	1:57.6
13	Stuart Beard	48	New Barn	GBR	GARAGEATHLETE	4,044m	1:58.6
14	Alex Frame	-	Sydney, NSW	AUS	98 Gym	4,035m	1:58.9
15	Marc-Antoine PAUL	35		FRA		4,032m	1:59.0
16	Lynn Carson	58	Stilwell, OK	USA		4,012m	1:59.6
17	James Green	46		GBR		4,004m	1:59.8
18	Chris Duffey	56	Hanover, MA	USA		3,992m	2:00.2
19	Patrik Potocki	35		SWE		3,984m	2:00.4
20	Yannick Fauré	45	Nîmes	FRA		3,931m	2:02.1
21	John Reese	30		USA		3,927m	2:02.2
22	henri hermola	36		FIN		3,925m	2:02.2
23	Shane Casey	49	MI	USA		3,852m	2:04.6
24	Gareth Squire	33		GBR		3,843m	2:04.9
25	Justin DeStefano	36		USA		3,838m	2:05.0
26	David Sachs	59	Sydney , NSW	AUS		3,825m	2:05.4
26	Bertrand TACK	39		FRA		3,825m	2:05.4
28	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,816m	2:05.7
29	De Oliveira Cleiton	48		FRA		3,811m	2:05.9
30	Bryan Meyers	50	Bellingham, WA	USA		3,804m	2:06.1
31	Phil Pellegrini	47		GBR		3,796m	2:06.4
32	Scott Rush	52	Coral Springs, FL	USA		3,777m	2:07.0
33	Stephen Sroka	32		USA		3,760m	2:07.6
34	Ed Slobbe	55	Voorhout 🇳🇱	NED		3,677m	2:10.5
35	JB Bisson	46		FRA		3,663m	2:11.0
36	James Timmerman	55	Sparks, MD	USA		3,662m	2:11.0
37	Sam Stephenson	37		USA		3,652m	2:11.4
37	Franz-Xaver Both	41		GER		3,652m	2:11.4
39	Mike Baker	50	Oakville 🇨🇦	CAN	CROSSFIT	3,637m	2:11.9
40	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,605m	2:13.1
41	Jim O’Neill	59	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,601m	2:13.2
42	Erlend Tvedt	35		NOR		3,530m	2:15.9
43	Brett Rush	54	Columbus , OH	USA		3,506m	2:16.9
44	Peter Sidrys	-	Omaha, NE	USA		3,491m	2:17.4
45	Harmony Lallo	45		USA		3,470m	2:18.3
46	Joe King	62	Myrtle Beach, SC	USA		3,442m	2:19.4
47	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,441m	2:19.4
48	george bogue	66	VT	USA		3,406m	2:20.9
49	Randy Sereika	43		USA		3,373m	2:22.3
50	Scott Petri	45	Austin, TX	USA		3,368m	2:22.5