Workout of the Day

« April 9, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,747	1:44.6
2	BBC Caribou	31	QC	CAN		9,722	1:44.9
3	Andrew Bulford	36		GBR		9,646	1:45.7
4	Terry M	48		GBR		9,550	1:46.8
5	Spencer Oswald	35		USA		9,480	1:47.5
6	Mike Scott	39		AUS		9,393	1:48.5
7	Dane Greenfield	37	VIC	AUS	Drag Factory	9,379	1:48.7
8	Jesper Tandrup	43		DEN		9,323	1:49.4
9	Nick Maxwell	44		GBR		9,297	1:49.7
10	Robert Bernardo	40	OH	USA		9,262	1:50.1
11	Pierre-Nicolas VIDIT	32		FRA		9,238	1:50.4
12	Lon Allen	54		USA		9,227	1:50.5
13	Michel Souliere	42	Blainville	CAN		9,193	1:50.9
14	BK Kirkendall	42		USA		9,169	1:51.2
15	Tim Lloyd	63		GBR		9,166	1:51.2
16	Zak Rogers	31		AUS		9,157	1:51.3
17	Brooks Platt	30		USA		9,155	1:51.4
18	Magnus Pettersson	45		SWE		9,101	1:52.0
19	joseph allison	52		USA		9,039	1:52.8
20	Jay MacGlashen	45	Lincoln, NB	CAN		8,973	1:53.6
21	Harold Rees	50	Oak Park, IL	USA		8,961	1:53.8
22	Scott Cameron	46	Newcastle, NSW	AUS		8,946	1:54.0
23	Mark Walters	40	Honolulu, HI	USA		8,940	1:54.0
24	Wes Fuller	36	NE	USA		8,910	1:54.4
25	Alanah Foulkes	35		GBR		8,881	1:54.8
26	Sam Byrne	46		AUS		8,860	1:55.1
27	Dale Nunn	51		GBR		8,837	1:55.4
28	matt hopkins	42		USA		8,799	1:55.9
29	Andrew Lewis	30		USA		8,704	1:57.1
30	Kyle Husni	30		USA		8,649	1:57.9
31	Matt Threadgold	32		GBR		8,646	1:57.9
31	Jay Swan	47	Urbandale, IA	USA		8,646	1:57.9
33	Matt Thomas	36		NZL		8,642	1:58.0
34	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,637	1:58.0
35	miles raphael	66		USA		8,628	1:58.2
36	martin froschauer	45		GER		8,614	1:58.4
37	Cory Eichholtz	33		USA		8,593	1:58.7
38	Marcus Grijalva	45	El Paso, TX	USA		8,567	1:59.0
39	Jill Tulk	46		CAN		8,561	1:59.1
40	Katie Guest	-		GBR	The Jersey Rowing Club	8,485	2:00.2
41	Mike Kelly	33	Denver, CO	USA		8,482	2:00.2
42	Steve Gilfedder	57		GBR		8,473	2:00.3
43	Mike M	34		USA		8,465	2:00.4
44	Roy Zhang	51	CA	USA		8,448	2:00.7
45	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	8,395	2:01.5
46	Miro Rihu	31		FIN		8,367	2:01.9
47	Adam Abraham	39		USA		8,311	2:02.7
48	Chris Moloney	50	Brisbane, QLD	AUS		8,310	2:02.7
49	Edward Yakovlev	49	Odessa	UKR		8,303	2:02.8
50	Evans Claude Sabbi	32		USA		8,202	2:04.3