Workout of the Day

« April 9, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Genevieve Girard	41	Orleans, ON	CAN		8,179m	2:04.7
52	Stephanie Wolfgang	33	WI	USA		8,178m	2:04.7
53	Shiva Raj Tamang	26		NEP		8,135m	2:05.3
54	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	8,123m	2:05.5
55	Mike Jones	61	Duluth, MN	USA		8,051m	2:06.6
56	CJ Ferguson	34		AUS		8,038m	2:06.8
57	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	8,026m	2:07.0
58	Paul Nuttall	43	Reedsburg, WI	USA	Fitness Matters	7,949m	2:08.3
59	Kelly Wu	33		CAN		7,947m	2:08.3
60	julian mills	72	Wallington	GBR		7,935m	2:08.5
61	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	7,904m	2:09.0
62	Ruth Martin	37		GBR		7,887m	2:09.3
63	Sean McCollum	35		USA		7,882m	2:09.4
64	David Morales	26		USA		7,858m	2:09.8
65	Bryan Ashby	35		CAN		7,853m	2:09.8
66	julie coder	49		USA		7,841m	2:10.0
67	Jeremy Schnackenberg	37		USA		7,834m	2:10.2
68	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	7,807m	2:10.6
69	Jeremy Garbas-Tyrrell	43	ON	CAN		7,750m	2:11.6
70	T. Geyer	62	Purcellville, VA	USA		7,740m	2:11.7
71	Allison Sturtevant	51		USA		7,707m	2:12.3
72	Gravel J	58		CAN		7,698m	2:12.5
73	Audrey Robertson	52		GBR		7,697m	2:12.5
74	Catherine Gibbons	51		USA	50Plus	7,663m	2:13.1
75	David Devaney	41		IRL		7,614m	2:13.9
76	Erin Caliri	42		USA		7,520m	2:15.6
77	John van Look	47		GER		7,507m	2:15.8
78	Amanda Marshall	38		USA		7,435m	2:17.1
79	Samantha Weichel	31		USA		7,410m	2:17.6
80	Annika Smith	41		GBR		7,384m	2:18.1
81	Nicola Cuddihy	49	London	GBR	Pikelet IRC	7,376m	2:18.2
82	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	7,353m	2:18.7
83	Dustin Ober	42		USA		7,348m	2:18.8
84	Jorge Rguez	40		MEX		7,324m	2:19.2
85	Rebecca Folsom	37	Tampa, FL	USA		7,306m	2:19.6
85	John Moore	38	Tampa, FL	USA		7,306m	2:19.6
87	Dave Deane	50	Logan	AUS		7,300m	2:19.7
88	Denise McCosh	48		USA		7,254m	2:20.6
89	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	7,171m	2:22.2
90	Robert Pyron	35	Washington, DC	USA	George Washington University	7,149m	2:22.6
91	Chandan Kumar	36		IND		7,049m	2:24.7
92	Theo Bakker	67	Lisse	NED	Age Without Limits	7,019m	2:25.3
93	Jennifer Rodine	45		CAN		6,999m	2:25.7
94	Chris Goodrich	65	Conifer, CO	USA	USMC Veterans	6,971m	2:26.3
95	nathalie francoise	57	verdun	FRA		6,907m	2:27.6
96	Pete DePuy	39		USA		6,902m	2:27.7
97	Michae Mcmenamy	57		USA		6,869m	2:28.4
98	PATRYCJA GOŹDZIK	24		POL		6,837m	2:29.1
99	Revak Tyagi	40	Gilroy, CA	USA		6,815m	2:29.6
100	Amber Brierly	30	Orlando, FL	USA		6,738m	2:31.3