Workout of the Day

« April 9, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,747m	1:44.6
2	BBC Caribou	31	QC	CAN		9,722m	1:44.9
3	Andrew Bulford	36		GBR		9,646m	1:45.7
4	Terry M	48		GBR		9,550m	1:46.8
5	Spencer Oswald	35		USA		9,480m	1:47.5
6	Mike Scott	39		AUS		9,393m	1:48.5
7	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	9,379m	1:48.7
8	Jesper Tandrup	43		DEN		9,323m	1:49.4
9	Nick Maxwell	44		GBR		9,297m	1:49.7
10	Robert Bernardo	40	OH	USA		9,262m	1:50.1
11	Pierre-Nicolas VIDIT	32		FRA		9,238m	1:50.4
12	Lon Allen	54		USA		9,227m	1:50.5
13	Michel Souliere	42	Blainville	CAN		9,193m	1:50.9
14	BK Kirkendall	42		USA		9,169m	1:51.2
15	Tim Lloyd	63		GBR		9,166m	1:51.2
16	Zak Rogers	31		AUS		9,157m	1:51.3
17	Brooks Platt	30		USA		9,155m	1:51.4
18	Magnus Pettersson	45		SWE		9,101m	1:52.0
19	joseph allison	52		USA		9,039m	1:52.8
20	Jay MacGlashen	45	Lincoln, NB	CAN		8,973m	1:53.6
21	Harold Rees	50	Oak Park, IL	USA		8,961m	1:53.8
22	Scott Cameron	46	Newcastle, NSW	AUS		8,946m	1:54.0
23	Mark Walters	40	Honolulu, HI	USA		8,940m	1:54.0
24	Wes Fuller	36	NE	USA		8,910m	1:54.4
25	Alanah Foulkes	35		GBR		8,881m	1:54.8
26	Sam Byrne	46		AUS		8,860m	1:55.1
27	Dale Nunn	51		GBR		8,837m	1:55.4
28	matt hopkins	42		USA		8,799m	1:55.9
29	Andrew Lewis	30		USA		8,704m	1:57.1
30	Kyle Husni	30		USA		8,649m	1:57.9
31	Matt Threadgold	32		GBR		8,646m	1:57.9
31	Jay Swan	47	Flagstaff, AZ	USA		8,646m	1:57.9
33	Matt Thomas	36		NZL		8,642m	1:58.0
34	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,637m	1:58.0
35	miles raphael	66		USA		8,628m	1:58.2
36	martin froschauer	45		GER		8,614m	1:58.4
37	Cory Eichholtz	33		USA		8,593m	1:58.7
38	Marcus Grijalva	45	El Paso, TX	USA		8,567m	1:59.0
39	Jill Tulk	46		CAN		8,561m	1:59.1
40	Katie Guest	-		GBR	The Jersey Rowing Club	8,485m	2:00.2
41	Mike Kelly	33	Denver, CO	USA		8,482m	2:00.2
42	Steve Gilfedder	57		GBR		8,473m	2:00.3
43	Mike M	34		USA		8,465m	2:00.4
44	Roy Zhang	51	CA	USA		8,448m	2:00.7
45	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	8,395m	2:01.5
46	Miro Rihu	31		FIN		8,367m	2:01.9
47	Adam Abraham	39		USA		8,311m	2:02.7
48	Chris Moloney	50	Brisbane, QLD	AUS		8,310m	2:02.7
49	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	8,303m	2:02.8
50	Evans Claude Sabbi	32		USA		8,202m	2:04.3