Workout of the Day
« April 9, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Kevin Hannigan | 58 | USA | 6,726m | 2:31.6 | ||
| 102 | Sue Cunningham | 47 | USA | 6,666m | 2:33.0 | ||
| 103 | Yaritza Rodriguez | 37 | USA | 6,608m | 2:34.3 | ||
| 104 | ONeil Shand | 38 | USA | 6,578m | 2:35.0 | ||
| 105 | Dudley Raine | 53 | Lynchburg, VA | USA | 6,497m | 2:36.9 | |
| 106 | Cathy Stella | 52 | USA | 6,356m | 2:40.4 | ||
| 107 | Shondra Walker | 37 | USA | 6,321m | 2:41.3 | ||
| 108 | Barb Williams | 54 | CAN | 6,293m | 2:42.0 | ||
| 109 | Jen De Magnin | 56 | USA | 6,167m | 2:45.3 | ||
| 110 | Sandra George Provost | 32 | CAN | 5,868m | 2:53.8 | ||
| 111 | Mike Baker | 50 | Oakville 🇨🇦 | CAN | CROSSFIT | 5,218m | 3:15.4 |
| 112 | Lynnae Dinwiddie | 46 | USA | 3,313m | 5:07.8 |