Workout of the Day
« April 9, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Matthew Partin | 48 | NC | USA | 3,342m | 2:32.6 | |
| 52 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 3,312m | 2:33.9 |
| 53 | Gary Luck | 49 | USA | 3,253m | 2:36.7 | ||
| 54 | Sean M | 51 | Folly Beach, SC | USA | 3,194m | 2:39.6 | |
| 55 | gillian sampson | 49 | USA | 3,171m | 2:40.8 | ||
| 56 | Tim Le Bas | 42 | CAN | 3,156m | 2:41.5 | ||
| 57 | Nic van Helvoort | 62 | GER | 3,147m | 2:42.0 | ||
| 58 | Greg Griffith | 71 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,126m | 2:43.1 |
| 59 | Fernando Carrillo | 58 | Portland, OR | USA | 2,991m | 2:50.5 | |
| 60 | Anneli Tervala | 83 | Heinola | FIN | 2,935m | 2:53.7 | |
| 61 | Sal Davidson | 48 | GBR | 2,873m | 2:57.5 | ||
| 62 | Melissa Childers | 44 | Kansas City, MO | USA | 2,821m | 3:00.7 |