Workout of the Day
« April 9, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Wolfgang Cibulka | 64 | Frankfurt am Main π©πͺ | GER | CrossFit Centerpiece Heusenstamm | 3,995m | 2:07.6 |
| 452 | james griffin | 63 | Redditch | GBR | Royal Navy Veterans | 3,994m | 2:07.6 |
| 452 | Joe LoDuca | 24 | USA | 3,994m | 2:07.6 | ||
| 454 | Mirko Wengel | 46 | GER | 3,992m | 2:07.7 | ||
| 454 | Malte Hoffmann | 38 | SUI | 3,992m | 2:07.7 | ||
| 454 | Sabrina Piercy | 46 | Charlotte, NC | USA | Belmont Rowing Center | 3,992m | 2:07.7 |
| 457 | Philip Baars | 42 | Den Helder | NED | Dutch Military Rowers | 3,990m | 2:07.8 |
| 457 | Giorgio Pi | 31 | ITA | 3,990m | 2:07.8 | ||
| 457 | Tim Gaber | 43 | USA | 3,990m | 2:07.8 | ||
| 457 | John Pruett | 53 | USA | 3,990m | 2:07.8 | ||
| 461 | Iain Farquharson | 61 | Sunnyvale, CA | USA | 3,989m | 2:07.8 | |
| 462 | Dan Hall | 70 | USA | 3,988m | 2:07.8 | ||
| 463 | Jacques ANDRE | 47 | FRA | 3,987m | 2:07.9 | ||
| 463 | Hailey Kowing | 19 | USA | 3,987m | 2:07.9 | ||
| 465 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,986m | 2:07.9 | |
| 466 | Clifton Wood | 64 | OK | USA | The Diamonds (Over Sixties Erging Group) | 3,984m | 2:08.0 |
| 467 | Scott Wickham | 38 | USA | 3,983m | 2:08.0 | ||
| 468 | Amy Colburn | 37 | WA | USA | 3,982m | 2:08.0 | |
| 469 | Jorge Gutiérrez | 48 | Rennes | FRA | 3,981m | 2:08.1 | |
| 470 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 3,979m | 2:08.1 |
| 471 | Mark Gusmeroli | 51 | AUS | 3,978m | 2:08.2 | ||
| 472 | Kody Beierlein | 26 | USA | 3,976m | 2:08.2 | ||
| 473 | μμ° κΆ | 37 | KOR | 3,975m | 2:08.3 | ||
| 474 | Jason Thomas | 41 | USA | 3,973m | 2:08.3 | ||
| 475 | Bruce Evans | 65 | Horseshoe Bay, TX | USA | 3,972m | 2:08.3 | |
| 475 | Chris Pap | 46 | CYP | 3,972m | 2:08.3 | ||
| 477 | Lindsay B | 47 | AB | CAN | Team Canada | 3,970m | 2:08.4 |
| 478 | Andrew Dubin | 64 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,969m | 2:08.4 |
| 479 | μ€μ ν | 34 | KOR | 3,967m | 2:08.5 | ||
| 479 | Lolo Lolo | 51 | FRA | 3,967m | 2:08.5 | ||
| 481 | Bec Munn | 50 | QLD | AUS | 3,965m | 2:08.6 | |
| 481 | David Fisman | 53 | CAN | SCULLHOUSE Rowing | 3,965m | 2:08.6 | |
| 481 | Guillermo Salas | 52 | Elm Grove, WI | USA | ESPRIT | 3,965m | 2:08.6 |
| 484 | Pantelis H | 56 | CYP | 3,964m | 2:08.6 | ||
| 484 | Dirk Bitterlich | 35 | GER | 3,964m | 2:08.6 | ||
| 486 | Stefan Krusche | 50 | Beierstedt | GER | 3,963m | 2:08.6 | |
| 487 | X D | 34 | NJ | CHN | δΊ¦ε―θ΅θ | 3,959m | 2:08.8 |
| 488 | Liliana Urrego | 33 | USA | 3,958m | 2:08.8 | ||
| 489 | Ali Müller | 57 | Düsseldorf | GER | 3,957m | 2:08.8 | |
| 490 | Lukas Grabenschweiger | 32 | AUT | 3,956m | 2:08.9 | ||
| 490 | Rich Pross | 59 | Audubon, IA | USA | 3,956m | 2:08.9 | |
| 492 | Kurt Guthmueller | 53 | USA | 3,955m | 2:08.9 | ||
| 493 | Johannes Löwen | 35 | GER | 3,953m | 2:09.0 | ||
| 494 | sukchen kang | 42 | KOR | 3,952m | 2:09.0 | ||
| 495 | Lucia Miny-Giani | 18 | GBR | 3,948m | 2:09.1 | ||
| 495 | Buck Hogan | 43 | USA | 3,948m | 2:09.1 | ||
| 497 | Terry Kinney | 63 | USA | 3,946m | 2:09.2 | ||
| 498 | Jordon White | 39 | WA | USA | 3,943m | 2:09.3 | |
| 499 | Scott Abookire | 36 | USA | 3,942m | 2:09.3 | ||
| 500 | Chris Duffey | 56 | Hanover, MA | USA | 3,939m | 2:09.4 |