Workout of the Day

« April 9, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Irina Pinjaeva	-	Wilmington, DE	USA		3,937m	2:09.5
502	Tim Peters	58	Red Deer, AB	CAN		3,936m	2:09.5
502	Eduardo Gacitua	52	Concepcion	CHI		3,936m	2:09.5
504	Terry Britton	44		CAN		3,934m	2:09.6
505	Emma Gawronski	26		USA		3,927m	2:09.8
505	Kristiina Tiits	39		EST		3,927m	2:09.8
507	Plamen Dimitrov	29		BUL		3,926m	2:09.9
508	Cliff Weidell	46		USA	USMC Veterans	3,925m	2:09.9
509	Massimiliano Bosco	52	Treviso	ITA		3,924m	2:09.9
510	R Baze	41		CAN		3,923m	2:10.0
511	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,922m	2:10.0
512	Aengus McCloud	57		AUS		3,920m	2:10.1
513	lea culshaw	50		GBR		3,919m	2:10.1
514	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,917m	2:10.2
514	Max Jacobshagen	48		USA		3,917m	2:10.2
516	John Hayes	50	PA	USA	RowAlong	3,916m	2:10.2
517	Adam Cleland	35	Adamsville, TN	USA		3,915m	2:10.2
518	Steve Dewacht	52	Lethbridge, AB	CAN		3,914m	2:10.3
519	Bear Marples	-	Harvest, AL	USA	Rocket City Rowing Club	3,913m	2:10.3
520	Kevin Manning	60	Newtown, PA	USA		3,911m	2:10.4
521	Steve McCain	39		USA		3,909m	2:10.4
522	Eduardo Pombo	57	Lisboa	POR		3,908m	2:10.5
523	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,906m	2:10.5
524	Barbara Delaney	47		GBR		3,903m	2:10.6
524	Zachary Harms	37	Waco, TX	USA		3,903m	2:10.6
526	Tracy Baird	49	Ottawa, ON	CAN		3,901m	2:10.7
527	Hans Peter	34		GER		3,899m	2:10.8
527	Søren Damgaard	68	Bagsvaerd	DEN		3,899m	2:10.8
529	kelsey warkentin	28		USA		3,895m	2:10.9
530	Marloes van Kleef	45		NED		3,894m	2:10.9
531	Andrzej Dubis	48	Sanok	POL		3,888m	2:11.1
532	Bob Walker	72	College Park, FL	USA	Fit2Row	3,887m	2:11.2
533	Biff Powell	56	Charlotte, NC	USA		3,886m	2:11.2
533	Anthony Panico	54		USA		3,886m	2:11.2
535	Anthony Brannon	54		USA		3,885m	2:11.2
536	Konstantinos Tziolas	53		GRE		3,884m	2:11.3
536	Sean Buckley	43		USA		3,884m	2:11.3
538	Colin Stuart	38		USA		3,883m	2:11.3
539	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,875m	2:11.6
539	Tom Zhang	32		USA		3,875m	2:11.6
539	Cyril Konto	46		USA		3,875m	2:11.6
542	Tommy Felice	36		USA		3,872m	2:11.7
543	Matt Hayes	37		USA		3,871m	2:11.7
544	Matt Radkie	37	AB	CAN		3,869m	2:11.8
545	Nigel Beagarie	69		GBR		3,867m	2:11.8
546	Meow Lee	31		USA		3,866m	2:11.9
546	Darwin Evans	47		CAN		3,866m	2:11.9
548	Nicolas ROUSSELLE	46		FRA		3,862m	2:12.0
548	Susan Fairlee	48		USA		3,862m	2:12.0
550	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	3,859m	2:12.1