Workout of the Day
« April 9, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mike Toth | 40 | USA | 4,609m | 1:50.6 | ||
| 52 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,597m | 1:50.9 | |
| 52 | Sirko Schleicher | 43 | Bitterfeld | GER | 4,597m | 1:50.9 | |
| 54 | Adam Joseph | 43 | VA | USA | U.S. Marines | 4,596m | 1:50.9 |
| 55 | Jason Thorpe | 35 | Nowra, NSW | AUS | 4,594m | 1:51.0 | |
| 56 | Chris Spalding | 40 | AUS | 4,591m | 1:51.0 | ||
| 57 | ed murphy | 32 | GBR | 4,589m | 1:51.1 | ||
| 58 | Sylvain Glénaz | 54 | Génissac | FRA | 4,579m | 1:51.3 | |
| 59 | Florian Konicek | 44 | Wien | AUT | 4,578m | 1:51.4 | |
| 60 | Brian Lemay | 39 | USA | 4,577m | 1:51.4 | ||
| 61 | Julien ADAM | 39 | FRA | 4,576m | 1:51.4 | ||
| 62 | Nick Hurtado | 46 | USA | 4,575m | 1:51.4 | ||
| 63 | France Rimbert | 41 | FRA | 4,574m | 1:51.4 | ||
| 64 | Jason Frye | 58 | USA | U.S. Army Veterans | 4,571m | 1:51.5 | |
| 65 | Andy Broomhall | 45 | NZL | 4,570m | 1:51.5 | ||
| 66 | John Versluis | 54 | NED | 4,568m | 1:51.6 | ||
| 67 | Ingmar Bastian | 28 | USA | 4,567m | 1:51.6 | ||
| 68 | Anthony Rotello | 40 | USA | 4,566m | 1:51.6 | ||
| 69 | Lucas P. | 34 | LUX | 4,563m | 1:51.7 | ||
| 70 | Matt Moyer | 54 | USA | 4,562m | 1:51.7 | ||
| 71 | Wayne Gidney | 51 | Cambridgeshire | GBR | 4,559m | 1:51.8 | |
| 72 | Israel Saez | 44 | ESP | 4,556m | 1:51.9 | ||
| 72 | Anthony Valvo | 54 | USA | 4,556m | 1:51.9 | ||
| 74 | Richard Moss | 46 | GBR | 4,551m | 1:52.0 | ||
| 75 | MB MCCARRON | 41 | CAN | 4,547m | 1:52.1 | ||
| 76 | Paraschiva Dumitru INVICTUS GAMES | 39 | ROU | We Are Invictus | 4,545m | 1:52.2 | |
| 77 | Eric Colyer | 37 | USA | 4,539m | 1:52.3 | ||
| 77 | Christian Hagen | 41 | GER | 4,539m | 1:52.3 | ||
| 79 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 4,538m | 1:52.3 |
| 80 | Alex Witkes | 34 | USA | 4,535m | 1:52.4 | ||
| 81 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 4,533m | 1:52.5 |
| 82 | Eric Lepage | 54 | Paris 6eme | FRA | 4,531m | 1:52.5 | |
| 82 | Justin Blott | 32 | USA | U.S. Air Force | 4,531m | 1:52.5 | |
| 84 | Boštjan Gaser | 45 | SLO | 4,529m | 1:52.6 | ||
| 84 | Tommy M | 41 | NOR | 4,529m | 1:52.6 | ||
| 86 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 4,526m | 1:52.6 |
| 86 | Chad Noble | 51 | Wollongong , NSW | AUS | 4,526m | 1:52.6 | |
| 86 | joerg unterhalt | 53 | GER | 4,526m | 1:52.6 | ||
| 89 | Oliver Morris-Jones | 29 | GBR | 4,525m | 1:52.7 | ||
| 90 | Tomislav Mrkus | 43 | Pula | CRO | 4,521m | 1:52.8 | |
| 90 | Alen Lukac | 40 | Sarajevo | BIH | 4,521m | 1:52.8 | |
| 92 | Ray Je | 37 | KOR | 4,519m | 1:52.8 | ||
| 93 | Csaba Pal | 47 | HUN | 4,514m | 1:52.9 | ||
| 94 | Keith Wilhite | 53 | Wauke, IA | USA | 4,512m | 1:53.0 | |
| 95 | David Deaville | 62 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,510m | 1:53.0 |
| 95 | Adam Ennis | 40 | Louisville , KY | USA | Butchertown Crossfit | 4,510m | 1:53.0 |
| 97 | Todd Martin | 38 | Chino, CA | USA | 4,507m | 1:53.1 | |
| 97 | Tim Blewett | 47 | CA | USA | 4,507m | 1:53.1 | |
| 99 | Matt Fales | 55 | USA | 4,503m | 1:53.2 | ||
| 100 | Ralph Greenwell | 55 | Bath | GBR | 4,501m | 1:53.3 |