Workout of the Day

« April 9, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	kenneth mertz	33		DEN		4,610m	1:50.6
52	Mike Toth	40		USA		4,609m	1:50.6
53	Adrian Chambers	48		USA	United States Marine Corps	4,597m	1:50.9
53	Sirko Schleicher	43	Bitterfeld	GER		4,597m	1:50.9
55	Adam Joseph	43	VA	USA	U.S. Marines	4,596m	1:50.9
56	Jason Thorpe	35	Nowra, NSW	AUS		4,594m	1:51.0
57	Chris Spalding	40		AUS		4,591m	1:51.0
58	ed murphy	32		GBR		4,589m	1:51.1
59	Sylvain Glénaz	54	Génissac	FRA		4,579m	1:51.3
60	Florian Konicek	44	Wien	AUT		4,578m	1:51.4
61	Brian Lemay	39		USA		4,577m	1:51.4
62	Julien ADAM	39		FRA		4,576m	1:51.4
63	Nick Hurtado	46		USA		4,575m	1:51.4
64	France Rimbert	41		FRA		4,574m	1:51.4
65	Jason Frye	58		USA	U.S. Army Veterans	4,571m	1:51.5
66	Andy Broomhall	45		NZL		4,570m	1:51.5
67	John Versluis	54		NED		4,568m	1:51.6
68	Ingmar Bastian	28		USA		4,567m	1:51.6
69	Anthony Rotello	40		USA		4,566m	1:51.6
70	Lucas P.	34		LUX		4,563m	1:51.7
71	Matt Moyer	54		USA		4,562m	1:51.7
72	Wayne Gidney	51	Cambridgeshire	GBR		4,559m	1:51.8
73	Israel Saez	44		ESP		4,556m	1:51.9
73	Anthony Valvo	54		USA		4,556m	1:51.9
75	Richard Moss	46		GBR		4,551m	1:52.0
76	MB MCCARRON	41		CAN		4,547m	1:52.1
77	Paraschiva Dumitru INVICTUS GAMES	39		ROU	We Are Invictus	4,545m	1:52.2
78	Eric Colyer	37		USA		4,539m	1:52.3
78	Christian Hagen	41		GER		4,539m	1:52.3
80	Brook Caro	36	NY	USA	Albany Rowing Center	4,538m	1:52.3
81	Alex Witkes	34		USA		4,535m	1:52.4
82	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	4,533m	1:52.5
83	Eric Lepage	54	Paris 6eme	FRA		4,531m	1:52.5
83	Justin Blott	32		USA	U.S. Air Force	4,531m	1:52.5
85	Boštjan Gaser	45		SLO		4,529m	1:52.6
85	Tommy M	41		NOR		4,529m	1:52.6
87	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	4,526m	1:52.6
87	Chad Noble	51	Wollongong , NSW	AUS		4,526m	1:52.6
87	joerg unterhalt	53		GER		4,526m	1:52.6
90	Oliver Morris-Jones	29		GBR		4,525m	1:52.7
91	Tomislav Mrkus	43	Pula	CRO		4,521m	1:52.8
91	Alen Lukac	40	Sarajevo	BIH		4,521m	1:52.8
93	Ray Je	37		KOR		4,519m	1:52.8
94	Csaba Pal	47		HUN		4,514m	1:52.9
95	Keith Wilhite	53	Wauke, IA	USA		4,512m	1:53.0
96	David Deaville	62	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	4,510m	1:53.0
96	Adam Ennis	40	Louisville , KY	USA	Butchertown Crossfit	4,510m	1:53.0
98	Todd Martin	38	Chino, CA	USA		4,507m	1:53.1
98	Tim Blewett	47	CA	USA		4,507m	1:53.1
100	Matt Fales	55		USA		4,503m	1:53.2