Workout of the Day

« April 9, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ralph Greenwell	55	Bath	GBR		4,501m	1:53.3
102	Ruud Kampfraath	50	Amersfoort	NED		4,500m	1:53.3
103	Sean McConnon	50		GBR		4,499m	1:53.3
104	Robert Ricciardi	39		USA		4,496m	1:53.4
104	Roy Zhang	51	CA	USA		4,496m	1:53.4
106	Harmen de Ruijter	53	Blaricum	NED		4,492m	1:53.5
107	James Timmerman	55	Sparks, MD	USA		4,490m	1:53.5
108	Dan Molony	45	Lafayette Hill, PA	USA		4,489m	1:53.6
108	Chris Czerny	45	Stanz	AUT	LA-PAWS	4,489m	1:53.6
110	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	4,487m	1:53.6
111	Alec McGillivray	40	Paris, ON	CAN		4,484m	1:53.7
111	Ole Smehaug	56		NOR		4,484m	1:53.7
113	Matthew Ashton	39		GBR		4,479m	1:53.8
114	Frank Nordentoft	35		DEN		4,478m	1:53.8
114	Mike Penyak	39		USA		4,478m	1:53.8
116	Sam Dotson	35		USA		4,477m	1:53.9
117	Andrew Noble	51		GBR		4,474m	1:53.9
118	Stéphane BERTELOOT	49	Hérouville Saint Clair	FRA		4,472m	1:54.0
119	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,470m	1:54.0
120	Graeme Fuller	46		GBR		4,469m	1:54.1
121	Peter Brown	56	Wakefield	GBR		4,467m	1:54.1
122	Matt Fornaro	36	Strongsville, OH	USA		4,460m	1:54.3
123	István Győrfi	64	Zamárdi	HUN		4,459m	1:54.3
124	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	4,458m	1:54.4
125	David Beachy	37		USA		4,457m	1:54.4
126	Joel Sellinger	41		USA		4,455m	1:54.4
127	Kyle Husni	30		USA		4,454m	1:54.5
127	Marcus Lehman	43	Cincinnati, OH	USA	Harvard University	4,454m	1:54.5
129	Chris Brown	34		GBR		4,448m	1:54.6
129	Alessandro Scantamburlo	36	Venice	ITA		4,448m	1:54.6
131	Eric Pavy	48		FRA		4,447m	1:54.6
132	Jon Norris	53		USA		4,445m	1:54.7
133	Jeremy Stevens	37	TX	USA		4,443m	1:54.7
134	Sölvi Þór Bergsveinsson	46		ISL		4,442m	1:54.8
135	Colby Caltrider	33		USA		4,440m	1:54.8
136	Ian Boyd	75	Newcastle upon Tyne	GBR	Tyne Rowing Club, Newcastle upon Tyne, England	4,437m	1:54.9
137	Will Tisdale	41	Selby	GBR		4,435m	1:54.9
137	Aljosa Vehovec	36		SLO		4,435m	1:54.9
139	Alan Jackson	48	Worksop	GBR		4,434m	1:55.0
139	Mike Miller	32	MI	USA		4,434m	1:55.0
141	John Kirkup	59		GBR		4,432m	1:55.0
142	Jean Paul Jeanneau	61		FRA		4,423m	1:55.3
142	Sid Ives	40	Chelmsford	GBR		4,423m	1:55.3
144	Matthew Bowles	33	Huddersfield	GBR	Yorkshire Virtual RC	4,416m	1:55.4
145	Giacomo Bendoni	32	Southampton	GBR		4,415m	1:55.5
146	Michael Taylor	33		AUS		4,413m	1:55.5
147	Erik Fredriksson	37		SWE		4,411m	1:55.6
147	Sergei Kostin	41		UNAFF		4,411m	1:55.6
149	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,410m	1:55.6
150	Ian Bailey	48		AUS		4,409m	1:55.6