Workout of the Day
« April 9, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Björn Stein | 32 | GER | 4,409m | 1:55.6 | ||
| 150 | Torgeir Killi Haugstad | 42 | NOR | 4,409m | 1:55.6 | ||
| 150 | Rob Hooijberg | 59 | De Purmer | NED | 4,409m | 1:55.6 | |
| 154 | Graham Fox | 58 | GBR | 4,405m | 1:55.7 | ||
| 155 | Chris Bihl | 36 | USA | 4,404m | 1:55.8 | ||
| 156 | Chris Howells | 50 | Cross Hands | GBR | 4,403m | 1:55.8 | |
| 157 | Ryan Spellman | 37 | USA | 4,397m | 1:55.9 | ||
| 158 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 4,394m | 1:56.0 | |
| 159 | Christian Lesimple | 44 | München | GER | 4,393m | 1:56.0 | |
| 159 | Jason Gentry | 44 | USA | 4,393m | 1:56.0 | ||
| 159 | Manuel Wucher PR3, AK | 37 | Möggers | AUT | 4,393m | 1:56.0 | |
| 159 | Stephen Salvati | 40 | CT | USA | 4,393m | 1:56.0 | |
| 163 | Sigurd Jakobsen | 38 | NOR | 4,392m | 1:56.1 | ||
| 163 | Christopher Bryan | 40 | USA | 4,392m | 1:56.1 | ||
| 165 | Marcel Mallon | 44 | FRA | 4,389m | 1:56.1 | ||
| 166 | Sergione 70 | 52 | ITA | 4,385m | 1:56.3 | ||
| 167 | Mike Kourakis | 55 | AUS | 4,384m | 1:56.3 | ||
| 167 | Jordan Noble | 36 | GBR | 4,384m | 1:56.3 | ||
| 169 | Jean-Pierre Joinel | 43 | Grenade Sur Garonne | FRA | 4,383m | 1:56.3 | |
| 170 | Noah Bengur | 43 | USA | 4,381m | 1:56.4 | ||
| 171 | Mikhail Suzi | 47 | EST | 4,379m | 1:56.4 | ||
| 172 | Carlos Becerra García | 35 | ESP | 4,378m | 1:56.4 | ||
| 172 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,378m | 1:56.4 |
| 174 | Geoff Sparrow | 42 | USA | 4,377m | 1:56.5 | ||
| 174 | Vahid Mohammadi | 43 | Coquitlam | CAN | 4,377m | 1:56.5 | |
| 176 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 4,376m | 1:56.5 | |
| 177 | Russell Boots | 53 | Cardiff | GBR | 4,375m | 1:56.5 | |
| 178 | S. Scheuer | 50 | USA | 4,374m | 1:56.5 | ||
| 179 | Walker Adams | 38 | USA | U.S. Navy | 4,372m | 1:56.6 | |
| 180 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 4,368m | 1:56.7 |
| 181 | Dennis Menting | 48 | NED | 4,367m | 1:56.7 | ||
| 182 | jan thorbecke | 57 | Alphen (NB) | NED | 4,366m | 1:56.8 | |
| 183 | Alison Blishen | 35 | GBR | 4,365m | 1:56.8 | ||
| 184 | Matthew Bruce | 53 | Hagerman, ID | USA | 4,361m | 1:56.9 | |
| 185 | Zoltan Zala dr. | 31 | HUN | 4,358m | 1:57.0 | ||
| 186 | Stefano Migliorisi | 33 | ITA | 4,357m | 1:57.0 | ||
| 187 | Steve Timbs | 60 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 4,353m | 1:57.1 |
| 187 | Christoph Kuhmuench | 50 | USA | 4,353m | 1:57.1 | ||
| 189 | Detlev Endres | 61 | GER | 4,352m | 1:57.1 | ||
| 189 | Eric Huizinga | 57 | NED | 4,352m | 1:57.1 | ||
| 191 | Tom Lewis | 45 | USA | CrossFit Charlotte | 4,346m | 1:57.3 | |
| 192 | Stephen Hoffman | 52 | USA | 4,345m | 1:57.3 | ||
| 193 | Angus Hordern | 31 | AUS | 4,343m | 1:57.4 | ||
| 193 | Robert Ruiz | 50 | USA | 4,343m | 1:57.4 | ||
| 195 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 4,342m | 1:57.4 | |
| 196 | John McElhone | 42 | Doire | IRL | 4,340m | 1:57.5 | |
| 197 | Troy Oldman | 43 | USA | 4,337m | 1:57.5 | ||
| 197 | Nicki Eriksen | 36 | DEN | 4,337m | 1:57.5 | ||
| 199 | Jennifer Braico | 51 | WI | USA | 4,335m | 1:57.6 | |
| 199 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 4,335m | 1:57.6 |