Workout of the Day
« April 9, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Ralph Currey | 69 | Ridgewood, NJ | USA | Team Diamonds | 4,218m | 2:00.9 |
| 302 | Giuseppe Di Gregorio | 52 | ITA | 4,216m | 2:00.9 | ||
| 303 | Hello Hi | 32 | USA | reddit /r/ rowing | 4,211m | 2:01.1 | |
| 304 | Graham Hardy | 67 | Riverview, NSW | AUS | 4,210m | 2:01.1 | |
| 305 | Lance Cargill | 52 | USA | 4,209m | 2:01.1 | ||
| 306 | Jan Segner | 41 | GER | 4,205m | 2:01.2 | ||
| 307 | Ycoty A | 47 | NED | Exercise Voorburg | 4,202m | 2:01.3 | |
| 307 | Hans Kolb | 37 | GER | 4,202m | 2:01.3 | ||
| 309 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 4,200m | 2:01.4 |
| 310 | Marco Malfanti | 53 | SUI | 4,197m | 2:01.5 | ||
| 311 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,196m | 2:01.5 |
| 311 | David Rothwell | 60 | Vernon, CT | USA | 4,196m | 2:01.5 | |
| 313 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,195m | 2:01.5 |
| 314 | Mark Maguire | 49 | GBR | 4,194m | 2:01.6 | ||
| 314 | Markus Boitz | 37 | GER | 4,194m | 2:01.6 | ||
| 316 | Ray O’Hara | 37 | IRL | 4,190m | 2:01.7 | ||
| 317 | Rainer Eilers | 53 | Göttingen | GER | Team Ruderathlet | 4,189m | 2:01.7 |
| 318 | Chris McElroy | 35 | USA | 4,184m | 2:01.8 | ||
| 319 | joe colgan | 46 | VIC | AUS | 4,182m | 2:01.9 | |
| 320 | David Bobek | 38 | SLO | 4,179m | 2:02.0 | ||
| 321 | Adam Norris | 32 | GBR | 4,177m | 2:02.0 | ||
| 321 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 4,177m | 2:02.0 |
| 323 | Martin Emery | 52 | AUS | 4,175m | 2:02.1 | ||
| 324 | Dermot Kelly | 49 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 4,173m | 2:02.2 |
| 324 | Tom Roffe | 39 | Colchester | GBR | 4,173m | 2:02.2 | |
| 326 | Brian McElligott | 62 | Carmichael, CA | USA | 4,171m | 2:02.2 | |
| 327 | Toby Organ | 56 | Kilmore, VIC | AUS | 4,170m | 2:02.3 | |
| 327 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,170m | 2:02.3 | |
| 327 | Maria Blumenthal | 56 | IRL | 4,170m | 2:02.3 | ||
| 327 | Ryan Shields | 38 | USA | 4,170m | 2:02.3 | ||
| 331 | Gareth Baker | 43 | GBR | 4,167m | 2:02.3 | ||
| 331 | Tyler Gootkin | 26 | USA | 4,167m | 2:02.3 | ||
| 333 | Ryan Chamberlain | 43 | Towanda, PA | USA | 4,166m | 2:02.4 | |
| 333 | Silvana Plock | 43 | GER | 4,166m | 2:02.4 | ||
| 335 | Curtis Barnes | 64 | Venice , FL | USA | 4,165m | 2:02.4 | |
| 336 | James Stapleton | 47 | USA | 4,159m | 2:02.6 | ||
| 337 | Reed Tisdal | 43 | Raleigh, NC | USA | 4,156m | 2:02.7 | |
| 337 | Leonardo Gazzo | 44 | USA | 4,156m | 2:02.7 | ||
| 339 | Keith Tingelstad | 62 | USA | 4,154m | 2:02.7 | ||
| 340 | John Williamson | 50 | USA | 4,151m | 2:02.8 | ||
| 341 | Meg Weddle | 36 | Augusta, GA | USA | 4,148m | 2:02.9 | |
| 341 | Eric Ishikawa | 52 | USA | 4,148m | 2:02.9 | ||
| 343 | Monique K. | 29 | GER | 4,142m | 2:03.1 | ||
| 343 | Mike McInnis | 62 | Flowery Branch, GA | USA | 4,142m | 2:03.1 | |
| 345 | Dean Davis | 53 | Decatur, IL | USA | 4,141m | 2:03.1 | |
| 346 | Alejandro Giraldo | 50 | Barcelona | ESP | 4,140m | 2:03.1 | |
| 347 | Beth Hanlon | 51 | CAN | 4,138m | 2:03.2 | ||
| 348 | Mu Jin Lee | 41 | Seoul | KOR | 4,137m | 2:03.2 | |
| 349 | Brad Worner | 31 | USA | 4,136m | 2:03.3 | ||
| 349 | William Hewitt | 46 | Kansas City, MO | USA | Street Parking | 4,136m | 2:03.3 |