Workout of the Day
« April 9, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Xena Röverr | - | Portland, OR | USA | 3,732m | 2:16.6 | |
| 652 | Tom Cressman | 34 | USA | 3,730m | 2:16.7 | ||
| 653 | David Klotz | 32 | USA | 3,729m | 2:16.7 | ||
| 654 | Jeremy Smith | 46 | Jacksonville, NC | USA | 3,728m | 2:16.8 | |
| 655 | Marty Bird | 58 | Noblesville, IN | USA | 3,724m | 2:16.9 | |
| 656 | Minseong kkk | 36 | KOR | 3,721m | 2:17.0 | ||
| 656 | Jeremy Garbas-Tyrrell | 43 | ON | CAN | 3,721m | 2:17.0 | |
| 658 | Ryan Mullins | 33 | USA | 3,716m | 2:17.2 | ||
| 659 | David Warholak | - | PA | USA | 3,715m | 2:17.2 | |
| 660 | Andrew Braun | 57 | USA | 3,712m | 2:17.3 | ||
| 661 | Heather Kinsey | 29 | ON | CAN | 3,710m | 2:17.4 | |
| 662 | Randy Michaelis | 65 | CAN | 3,709m | 2:17.5 | ||
| 663 | Marco Scholz | 51 | München | GER | 3,708m | 2:17.5 | |
| 664 | Leslie Schmidt | 68 | Bandon , OR | USA | 3,707m | 2:17.5 | |
| 665 | Lori Smiles | 56 | FL | USA | 3,705m | 2:17.6 | |
| 666 | Remo Sberna | 50 | ITA | 3,704m | 2:17.6 | ||
| 667 | Luke Davidson | 57 | Saucier , MS | USA | 3,703m | 2:17.7 | |
| 668 | Kevin Brody | 64 | Willow Spring, NC | USA | U.S. Air Force Veteran | 3,702m | 2:17.7 |
| 669 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 3,700m | 2:17.8 |
| 669 | Yvette Rodriguez | 35 | USA | 3,700m | 2:17.8 | ||
| 671 | Irina Prescott | 41 | FL | USA | 3,699m | 2:17.8 | |
| 672 | Katie Olson | 41 | USA | 3,698m | 2:17.9 | ||
| 673 | Mark M | 56 | USA | 3,697m | 2:17.9 | ||
| 673 | jonathan spitz | 52 | USA | 3,697m | 2:17.9 | ||
| 675 | Petri Mustonen | 52 | FIN | 3,696m | 2:17.9 | ||
| 675 | Ed Nelson | 62 | Pewee Valley, KY | USA | 3,696m | 2:17.9 | |
| 675 | Stewart Taber | 38 | USA | 3,696m | 2:17.9 | ||
| 675 | Meredith Stackonis | 32 | USA | 3,696m | 2:17.9 | ||
| 679 | David Aniballi | 51 | USA | 3,695m | 2:18.0 | ||
| 680 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,694m | 2:18.0 |
| 680 | T L | 65 | USA | 3,694m | 2:18.0 | ||
| 682 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,691m | 2:18.1 |
| 683 | Christian Pischlöger | 56 | AUT | 3,688m | 2:18.2 | ||
| 683 | Peter Zarand | 48 | GBR | 3,688m | 2:18.2 | ||
| 685 | Martin Volerich | 62 | Norwood NJ | USA | 3,683m | 2:18.4 | |
| 686 | Gareth Williams | 46 | CAN | 3,682m | 2:18.5 | ||
| 687 | y ch | 36 | CHN | 3,680m | 2:18.5 | ||
| 687 | Stuart Cunniffe | 58 | York | GBR | 3,680m | 2:18.5 | |
| 689 | Melissa James | 44 | FL | USA | 3,679m | 2:18.6 | |
| 690 | Jacoline Zilverentant | 58 | NED | 3,674m | 2:18.8 | ||
| 691 | Gene Bouffard | 58 | Huntington, VT | USA | 3,672m | 2:18.8 | |
| 692 | 环宇 李 | 27 | CHN | 3,670m | 2:18.9 | ||
| 693 | Rick Garcia | 54 | USA | 3,669m | 2:19.0 | ||
| 694 | Jim Smith | 69 | Keystone Heights, FL | USA | 3,667m | 2:19.0 | |
| 694 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,667m | 2:19.0 | |
| 696 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,663m | 2:19.2 |
| 697 | Winnie Pape | 58 | Nuremberg, BAY | GER | 3,662m | 2:19.2 | |
| 698 | Cara English | 51 | AUS | 3,661m | 2:19.3 | ||
| 698 | Don Mullinax | 66 | Rainbow City, AL | USA | 3,661m | 2:19.3 | |
| 700 | Jair Cranmore | 38 | USA | U.S. Army | 3,659m | 2:19.3 |