Workout of the Day
« April 9, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Tom Cressman | 34 | USA | 3,730 | 2:16.7 | ||
| 652 | David Klotz | 32 | USA | 3,729 | 2:16.7 | ||
| 653 | Jeremy Smith | 46 | Jacksonville, NC | USA | 3,728 | 2:16.8 | |
| 654 | Marty Bird | 58 | Noblesville, IN | USA | 3,724 | 2:16.9 | |
| 655 | Minseong kkk | 36 | KOR | 3,721 | 2:17.0 | ||
| 655 | Jeremy T | 43 | ON | CAN | 3,721 | 2:17.0 | |
| 657 | Ryan Mullins | 33 | USA | 3,716 | 2:17.2 | ||
| 658 | David Warholak | - | PA | USA | 3,715 | 2:17.2 | |
| 659 | Andrew Braun | 57 | USA | 3,712 | 2:17.3 | ||
| 660 | Heather Kinsey | 29 | ON | CAN | 3,710 | 2:17.4 | |
| 661 | Randy Michaelis | 65 | CAN | 3,709 | 2:17.5 | ||
| 662 | Marco Scholz | 51 | München | GER | 3,708 | 2:17.5 | |
| 663 | Leslie Schmidt | 68 | Bandon , OR | USA | 3,707 | 2:17.5 | |
| 664 | Lori Smiles | 56 | FL | USA | 3,705 | 2:17.6 | |
| 665 | Remo Sberna | 50 | ITA | 3,704 | 2:17.6 | ||
| 666 | Luke Davidson | 57 | Saucier , MS | USA | 3,703 | 2:17.7 | |
| 667 | Kevin Brody | 64 | Willow Spring, NC | USA | U.S. Air Force Veteran | 3,702 | 2:17.7 |
| 668 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 3,700 | 2:17.8 |
| 668 | Yvette Rodriguez | 35 | USA | 3,700 | 2:17.8 | ||
| 670 | Irina Prescott | 41 | FL | USA | 3,699 | 2:17.8 | |
| 671 | Katie Olson | 41 | USA | 3,698 | 2:17.9 | ||
| 672 | Mark M | 56 | USA | 3,697 | 2:17.9 | ||
| 672 | jonathan spitz | 52 | USA | 3,697 | 2:17.9 | ||
| 674 | Petri Mustonen | 52 | FIN | 3,696 | 2:17.9 | ||
| 674 | Ed Nelson | 62 | Pewee Valley, KY | USA | 3,696 | 2:17.9 | |
| 674 | Stewart Taber | 38 | USA | 3,696 | 2:17.9 | ||
| 674 | Meredith Stackonis | 32 | USA | 3,696 | 2:17.9 | ||
| 678 | David Aniballi | 51 | USA | 3,695 | 2:18.0 | ||
| 679 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,694 | 2:18.0 |
| 679 | T L | 65 | USA | 3,694 | 2:18.0 | ||
| 681 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,691 | 2:18.1 |
| 682 | Christian Pischlöger | 56 | AUT | 3,688 | 2:18.2 | ||
| 682 | Peter Zarand | 48 | GBR | 3,688 | 2:18.2 | ||
| 684 | Martin Volerich | 62 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,683 | 2:18.4 |
| 685 | Gareth Williams | 46 | CAN | 3,682 | 2:18.5 | ||
| 686 | y ch | 36 | CHN | 3,680 | 2:18.5 | ||
| 686 | Stuart Cunniffe | 58 | York | GBR | 3,680 | 2:18.5 | |
| 688 | Melissa James | 44 | FL | USA | 3,679 | 2:18.6 | |
| 689 | Jacoline Zilverentant | 58 | NED | 3,674 | 2:18.8 | ||
| 690 | Gene Bouffard | 58 | Huntington, VT | USA | 3,672 | 2:18.8 | |
| 691 | 环宇 李 | 27 | CHN | 3,670 | 2:18.9 | ||
| 692 | Rick Garcia | 54 | USA | 3,669 | 2:19.0 | ||
| 693 | Jim Smith | 69 | Keystone Heights, FL | USA | 3,667 | 2:19.0 | |
| 693 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,667 | 2:19.0 | |
| 695 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,663 | 2:19.2 |
| 696 | Cara English | 51 | AUS | 3,661 | 2:19.3 | ||
| 696 | Don Mullinax | 66 | Rainbow City, AL | USA | 3,661 | 2:19.3 | |
| 698 | Jair Cranmore | 38 | USA | U.S. Army | 3,659 | 2:19.3 | |
| 699 | Sean Stampfli | 35 | NH | USA | 3,657 | 2:19.4 | |
| 700 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 3,651 | 2:19.6 |