Workout of the Day
« April 9, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Katja Hurni | 41 | SUI | 3,565 | 2:23.0 | ||
| 752 | Pamela Hieronymi | 53 | USA | 3,564 | 2:23.0 | ||
| 753 | Marc Reyes | 37 | Fort Worth, TX | USA | 3,560 | 2:23.2 | |
| 754 | Venkata Elavarthi | 37 | USA | 3,555 | 2:23.4 | ||
| 754 | Greg Gong | 63 | USA | 3,555 | 2:23.4 | ||
| 756 | Terri Gillette | 46 | Morris, IL | USA | 3,553 | 2:23.5 | |
| 757 | arlie kirk | 48 | USA | 3,551 | 2:23.6 | ||
| 758 | Corey R | 45 | USA | 3,550 | 2:23.6 | ||
| 758 | Rob Gancas | 61 | South Fayette, PA | USA | 3,550 | 2:23.6 | |
| 760 | Austin Fanning | 27 | USA | 3,548 | 2:23.7 | ||
| 761 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 3,547 | 2:23.7 |
| 762 | Bob Wilson | 62 | USA | 3,546 | 2:23.8 | ||
| 762 | Helen Smethurst | 58 | SUI | 3,546 | 2:23.8 | ||
| 764 | Kevin Daugherty | 48 | MELISSA, TX | USA | 3,543 | 2:23.9 | |
| 765 | David Gil | 35 | USA | 3,542 | 2:23.9 | ||
| 766 | Timothy Geraci | 66 | Waynesville, NC | USA | 3,541 | 2:24.0 | |
| 767 | Sean McGrath | 60 | Richmond , VA | USA | 3,538 | 2:24.1 | |
| 768 | Victoria Vargas | 37 | USA | 3,537 | 2:24.1 | ||
| 769 | Sharon Doyle | 66 | USA | 3,535 | 2:24.2 | ||
| 769 | Jimmy Doyle | 63 | Anchorage, AK | USA | 3,535 | 2:24.2 | |
| 771 | Andrew Guanciale | 43 | USA | 3,534 | 2:24.3 | ||
| 771 | Cris Bandle | 55 | USA | 3,534 | 2:24.3 | ||
| 773 | Janine P | 52 | Tamworth, NSW | AUS | 3,528 | 2:24.5 | |
| 774 | Tom Wagner | 66 | Edmond | USA | 3,527 | 2:24.5 | |
| 775 | Harry Lim | 45 | Orlando, FL | USA | 3,523 | 2:24.7 | |
| 775 | Revak Tyagi | 40 | Gilroy, CA | USA | 3,523 | 2:24.7 | |
| 777 | desmond benjamin | 67 | TRI | 3,522 | 2:24.8 | ||
| 778 | Florence Borremans | 53 | FRA | 3,520 | 2:24.8 | ||
| 779 | David Pearson | 76 | Plymouth, MA | USA | USMC Veterans | 3,509 | 2:25.3 |
| 780 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,506 | 2:25.4 | |
| 781 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 3,503 | 2:25.5 |
| 782 | Guus Hoving | 39 | NED | 3,502 | 2:25.6 | ||
| 782 | Brian Tidd | 52 | AB | CAN | 3,502 | 2:25.6 | |
| 784 | Yvonne Betschart | 41 | SUI | 3,499 | 2:25.7 | ||
| 784 | Ben Fouts | 52 | USA | 3,499 | 2:25.7 | ||
| 786 | Jean Baidet | 58 | FL Key Largo, FL | USA | 3,497 | 2:25.8 | |
| 787 | Andrea Gomarasca | 50 | Trento | ITA | 3,496 | 2:25.8 | |
| 788 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,495 | 2:25.9 |
| 789 | Marios T | 13 | GRE | 3,493 | 2:26.0 | ||
| 790 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,492 | 2:26.0 |
| 791 | Sabine Treichel | 40 | GER | 3,491 | 2:26.0 | ||
| 792 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,490 | 2:26.1 | |
| 793 | Gregory Baxter | 54 | Davis, CA | USA | 3,488 | 2:26.2 | |
| 793 | Tim Koves | 55 | Raleigh, NC | USA | 3,488 | 2:26.2 | |
| 795 | Chris Wilson | 36 | Tampa, FL | USA | 3,487 | 2:26.2 | |
| 796 | Elizabeth Lee | 40 | Toronto, ON | CAN | 3,485 | 2:26.3 | |
| 796 | Thienan Nguyen | 34 | Denver, CO | USA | Stanford University | 3,485 | 2:26.3 |
| 798 | Mark Auchter | 64 | Austin, TX | USA | 3,482 | 2:26.4 | |
| 799 | Marta Kun | 43 | USA | 3,477 | 2:26.6 | ||
| 800 | Mikel Garcia Garcia | 23 | ESP | 3,476 | 2:26.7 |