Workout of the Day

« April 9, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Thomas H	55		GER		3,196m	2:39.5
901	Kevin Carroll	38		USA		3,196m	2:39.5
903	Huston House	39		USA		3,195m	2:39.6
904	Mark Witt	64		USA		3,184m	2:40.1
905	Ines Krek Gaser	45		SLO		3,179m	2:40.4
906	Carol Davies	57		GBR		3,174m	2:40.6
906	Carole Barber	50		GBR		3,174m	2:40.6
908	max c	12		CHN		3,170m	2:40.8
909	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,168m	2:40.9
910	James Pratt	54	Austin, TX	USA		3,162m	2:41.2
911	Joyelle Ball	33		USA		3,155m	2:41.6
912	Christina Paul	-		USA		3,154m	2:41.6
913	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,153m	2:41.7
914	TNJ RANDRIA	34		MAD		3,151m	2:41.8
915	Ohiana Rooney	43		GBR		3,149m	2:41.9
916	Okan Gezeroglu	56		TUR		3,146m	2:42.1
917	Horving Ramos	55	MD	USA		3,143m	2:42.2
918	Monica Rapp	67	CA	USA		3,142m	2:42.3
919	Christine Eckert	39		USA		3,141m	2:42.3
919	John Silverton	79	Lodi, CA	USA	Team Delta	3,141m	2:42.3
921	Michel Rood	70	Drummondville, QC	CAN		3,139m	2:42.4
922	Tracy McGrath	62	Yaphank , NY	USA		3,138m	2:42.5
923	Jeri Elkins	53		USA		3,133m	2:42.7
924	Marci Stearns	42		USA		3,125m	2:43.2
925	Alfredo Sauceda	35	Louisville , KY	USA		3,120m	2:43.4
926	Jihoo Yook	35		KOR		3,119m	2:43.5
926	D P	51		USA		3,119m	2:43.5
928	Yigit Subasi	40	LOS ALAMOS, NM	USA		3,118m	2:43.5
929	Krista Csontos	42	AL	USA		3,115m	2:43.7
929	Joanne Papa	-	Wilmington, DE	USA		3,115m	2:43.7
931	Nadine MARIA	63		FRA	The Diamonds (Over Sixties Erging Group)	3,096m	2:44.7
932	Donna Maguire	71		USA		3,090m	2:45.0
932	Jennifer Li	-	Saint Cloud, FL	USA		3,090m	2:45.0
934	Brandy Brown	49		USA		3,081m	2:45.5
935	Mischel Kim	50		KOR		3,080m	2:45.5
936	Donghun Kim	33		USA		3,078m	2:45.6
937	Nicola Stocker	45		GBR		3,063m	2:46.5
938	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	3,061m	2:46.6
939	Eric Staveley	56	TX	USA		3,051m	2:47.1
940	Krista Cook	46	MD	USA		3,045m	2:47.4
941	Tania Santin	53		CAN		3,044m	2:47.5
942	Mary Highstead	45	Whitby, ON	CAN		3,041m	2:47.7
943	Becky Anderson	37		USA		3,040m	2:47.7
944	Jackie Emathinger	30		USA		3,038m	2:47.8
945	Alane Vogel	74	NY	USA	The Diamonds (Over Sixties Erging Group)	3,033m	2:48.1
946	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,031m	2:48.2
947	Jen Nic	56	MT	USA		3,027m	2:48.4
948	Pamela Hall	50		UAE		3,024m	2:48.6
949	Bex Smedley	27		GBR		3,012m	2:49.3
950	Brettlyn Kelly	35		USA		3,011m	2:49.3