Workout of the Day

« April 9, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Eugenia Mantero	47		IRL		3,204m	2:39.1
902	Thomas H	55		GER		3,196m	2:39.5
902	Kevin Carroll	38		USA		3,196m	2:39.5
904	Huston House	39		USA		3,195m	2:39.6
905	Mark Witt	64		USA		3,184m	2:40.1
906	Ines Krek Gaser	45		SLO		3,179m	2:40.4
907	Carol Davies	57		GBR		3,174m	2:40.6
907	Carole Barber	50		GBR		3,174m	2:40.6
909	max c	12		CHN		3,170m	2:40.8
910	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,168m	2:40.9
911	James Pratt	54	Austin, TX	USA		3,162m	2:41.2
912	Joyelle Ball	33		USA		3,155m	2:41.6
913	Christina Paul	-		USA		3,154m	2:41.6
914	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,153m	2:41.7
915	TNJ RANDRIA	34		MAD		3,151m	2:41.8
916	Ohiana Rooney	43		GBR		3,149m	2:41.9
917	Okan Gezeroglu	56		TUR		3,146m	2:42.1
918	Horving Ramos	55	MD	USA		3,143m	2:42.2
919	Monica Rapp	67	CA	USA		3,142m	2:42.3
920	Christine Eckert	39		USA		3,141m	2:42.3
920	John Silverton	79	Lodi, CA	USA	Team Delta	3,141m	2:42.3
922	Michel Rood	70	Drummondville, QC	CAN		3,139m	2:42.4
923	Tracy McGrath	62	Yaphank , NY	USA		3,138m	2:42.5
924	Jeri Elkins	53		USA		3,133m	2:42.7
925	Marci Stearns	42		USA		3,125m	2:43.2
926	Alfredo Sauceda	35	Louisville , KY	USA		3,120m	2:43.4
927	Jihoo Yook	35		KOR		3,119m	2:43.5
927	D P	51		USA		3,119m	2:43.5
929	Yigit Subasi	40	LOS ALAMOS, NM	USA		3,118m	2:43.5
930	Krista Csontos	42	AL	USA		3,115m	2:43.7
930	Joanne Papa	-	Wilmington, DE	USA		3,115m	2:43.7
932	Nadine MARIA	63		FRA	The Diamonds (Over Sixties Erging Group)	3,096m	2:44.7
933	Donna Maguire	71		USA		3,090m	2:45.0
933	Jennifer Li	-	Saint Cloud, FL	USA		3,090m	2:45.0
935	Brandy Brown	49		USA		3,081m	2:45.5
936	Mischel Kim	50		KOR		3,080m	2:45.5
937	Donghun Kim	33		USA		3,078m	2:45.6
938	Nicola Stocker	45		GBR		3,063m	2:46.5
939	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	3,061m	2:46.6
940	Eric Staveley	56	TX	USA		3,051m	2:47.1
941	Krista Cook	46	MD	USA		3,045m	2:47.4
942	Tania Santin	53		CAN		3,044m	2:47.5
943	Mary Highstead	45	Whitby, ON	CAN		3,041m	2:47.7
944	Becky Anderson	37		USA		3,040m	2:47.7
945	Jackie Emathinger	30		USA		3,038m	2:47.8
946	Alane Vogel	74	NY	USA	The Diamonds (Over Sixties Erging Group)	3,033m	2:48.1
947	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,031m	2:48.2
948	Jen Nic	56	MT	USA		3,027m	2:48.4
949	Pamela Hall	50		UAE		3,024m	2:48.6
950	Bex Smedley	27		GBR		3,012m	2:49.3