Workout of the Day

« April 9, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Huston House	39		USA		3,195	2:39.6
902	Mark Witt	64		USA		3,184	2:40.1
903	Ines Krek Gaser	45		SLO		3,179	2:40.4
904	Carol Davies	57		GBR		3,174	2:40.6
904	Carole Barber	50		GBR		3,174	2:40.6
906	max c	12		CHN		3,170	2:40.8
907	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,168	2:40.9
908	James Pratt	54	Austin, TX	USA		3,162	2:41.2
909	Joyelle Ball	33		USA		3,155	2:41.6
910	Christina Paul	-		USA		3,154	2:41.6
911	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,153	2:41.7
912	TNJ RANDRIA	34		MAD		3,151	2:41.8
913	Ohiana Rooney	43		GBR		3,149	2:41.9
914	Okan Gezeroglu	56		TUR		3,146	2:42.1
915	Horving Ramos	55	MD	USA		3,143	2:42.2
916	Monica Rapp	67	CA	USA		3,142	2:42.3
917	Christine Eckert	39		USA		3,141	2:42.3
917	John Silverton	79	Lodi, CA	USA	Team Delta	3,141	2:42.3
919	Michel Rood	70	Drummondville, QC	CAN		3,139	2:42.4
920	Tracy McGrath	62	Yaphank , NY	USA		3,138	2:42.5
921	Jeri Elkins	53		USA		3,133	2:42.7
922	Marci Stearns	42		USA		3,125	2:43.2
923	Alfredo Sauceda	35	Louisville , KY	USA		3,120	2:43.4
924	Jihoo Yook	35		KOR		3,119	2:43.5
924	D P	51		USA		3,119	2:43.5
926	Yigit Subasi	40	LOS ALAMOS, NM	USA		3,118	2:43.5
927	Krista Csontos	42	AL	USA		3,115	2:43.7
927	Joanne Papa	-	Wilmington, DE	USA		3,115	2:43.7
929	Nadine MARIA	63		FRA	The Diamonds (Over Sixties Erging Group)	3,096	2:44.7
930	Donna Maguire	71		USA		3,090	2:45.0
930	Jennifer Li	-	Saint Cloud, FL	USA		3,090	2:45.0
932	Brandy Brown	49		USA		3,081	2:45.5
933	Mischel Kim	50		KOR		3,080	2:45.5
934	Donghun Kim	33		USA		3,078	2:45.6
935	Nicola Stocker	45		GBR		3,063	2:46.5
936	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	3,061	2:46.6
937	Eric Staveley	56	TX	USA		3,051	2:47.1
938	Krista Cook	46	MD	USA		3,045	2:47.4
939	Tania Santin	53		CAN		3,044	2:47.5
940	Mary Highstead	45	Whitby, ON	CAN		3,041	2:47.7
941	Becky Anderson	37		USA		3,040	2:47.7
942	Jackie Emathinger	30		USA		3,038	2:47.8
943	Alane Vogel	74	NY	USA	The Diamonds (Over Sixties Erging Group)	3,033	2:48.1
944	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,031	2:48.2
945	Jen Nic	56	MT	USA		3,027	2:48.4
946	Pamela Hall	50		UAE		3,024	2:48.6
947	Bex Smedley	27		GBR		3,012	2:49.3
948	Brettlyn Kelly	35		USA		3,011	2:49.3
949	Anthony Calahatian	37		USA		3,003	2:49.8
950	Jane Blake	72		USA		2,994	2:50.3