Workout of the Day

« April 9, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Andrea Kreiner	59		USA		3,348	2:32.3
852	Michael Sewell	51		GBR		3,344	2:32.5
853	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	3,339	2:32.7
854	Kristopher King	40		USA		3,338	2:32.7
855	Wayne Patterson	45		USA		3,337	2:32.8
856	Jaclyn Kunert	43		USA		3,336	2:32.8
857	Kristi Moore	38		USA		3,332	2:33.0
858	Jorge Rguez	40		MEX		3,330	2:33.1
859	Rachel Horness	31		USA		3,329	2:33.1
860	Rebecca Rice	55	MO	USA		3,327	2:33.2
861	Joe Reinhardt	60		USA		3,321	2:33.5
862	Lisa DeFreitas	54	CT	USA	Age Without Limits	3,315	2:33.8
862	Dora Choi	57	WA	USA	The Diamonds (Over Sixties Erging Group)	3,315	2:33.8
864	Na Yi	37		KOR		3,314	2:33.8
864	leopoldo morales salgado	40		CHI		3,314	2:33.8
866	Jason Rahl	49		USA		3,309	2:34.1
867	Martin Tromblee	55	WA	USA		3,307	2:34.2
867	Mac Maaaac	36		USA		3,307	2:34.2
869	Alison Pritchard	56		AUS		3,303	2:34.4
870	Warner Brock	58		USA		3,288	2:35.1
871	C VJ	40		GER		3,287	2:35.1
872	Mark Pritchard	59	Sydney , NSW	AUS		3,286	2:35.2
872	Katie Pearce	42		GBR		3,286	2:35.2
874	Sam Brown	49		GBR		3,282	2:35.3
875	W. Bunch	34		USA	U.S. Army	3,279	2:35.5
876	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,271	2:35.9
876	Adrienne Trustman	45		USA	Baltimore Community Rowing	3,271	2:35.9
878	Tyrone Wilson	44		USA		3,269	2:36.0
879	Nat Marion	43		NZL		3,263	2:36.2
880	Guido Friedl	53		GER		3,262	2:36.3
881	Gabrielle Glynn	36		USA		3,258	2:36.5
882	Chrissy Johnson	48		USA		3,254	2:36.7
882	Brooksie Slaughter	55	WESTON, CO	USA		3,254	2:36.7
884	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,253	2:36.7
885	Tommy Gruen	40		USA		3,252	2:36.8
886	Kathryn Noble	58		GBR		3,251	2:36.8
887	Rene Ferreira de Souza	52		NED		3,247	2:37.0
888	Kim Dassler	-	GA	USA		3,237	2:37.5
888	Kassie Wommack	30		USA		3,237	2:37.5
890	Hans Laskewitz	69		NED		3,235	2:37.6
891	Adam Hawk	-	NC	USA		3,231	2:37.8
892	Rasmus Hedegaard	34		DEN		3,230	2:37.8
892	Heather Guibert	-	CA	USA	Free Spirits	3,230	2:37.8
894	Judith Fox	38		USA		3,216	2:38.5
895	Iosefina Sandu	48		GER		3,208	2:38.9
895	Redylette Bailey	38		USA		3,208	2:38.9
897	Natalie M	67	WI	USA		3,207	2:39.0
898	Eugenia Mantero	47		IRL		3,204	2:39.1
899	Thomas H	55		GER		3,196	2:39.5
899	Kevin Carroll	38		USA		3,196	2:39.5