Workout of the Day

« April 9, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Trisha Smith	49	CA	USA		3,357m	2:31.9
852	Rob Adams	51	AR	USA	U.S. Army	3,355m	2:32.0
853	Raul Duda	41		ITA		3,353m	2:32.1
854	Andrea Kreiner	59		USA		3,348m	2:32.3
855	Michael Sewell	51		GBR		3,344m	2:32.5
856	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	3,339m	2:32.7
857	Kristopher King	40		USA		3,338m	2:32.7
858	Wayne Patterson	45		USA		3,337m	2:32.8
859	Jaclyn Kunert	43		USA		3,336m	2:32.8
860	Kristi Moore	38		USA		3,332m	2:33.0
861	Jorge Rguez	40		MEX		3,330m	2:33.1
862	Rachel Horness	31		USA		3,329m	2:33.1
863	Rebecca Rice	55	MO	USA		3,327m	2:33.2
864	Joe Reinhardt	60		USA		3,321m	2:33.5
865	Lisa DeFreitas	54	CT	USA	Age Without Limits	3,315m	2:33.8
865	Dora Choi	57	WA	USA		3,315m	2:33.8
867	Na Yi	37		KOR		3,314m	2:33.8
867	leopoldo morales salgado	40		CHI		3,314m	2:33.8
869	Jason Rahl	49		USA		3,309m	2:34.1
870	Martin Tromblee	55	WA	USA		3,307m	2:34.2
870	Mac Maaaac	36		USA		3,307m	2:34.2
872	Alison Pritchard	56		AUS		3,303m	2:34.4
873	Warner Brock	58		USA		3,288m	2:35.1
874	C VJ	40		GER		3,287m	2:35.1
875	Mark Pritchard	59	Sydney , NSW	AUS		3,286m	2:35.2
875	Katie Pearce	42		GBR		3,286m	2:35.2
877	Sam Brown	49		GBR		3,282m	2:35.3
878	W. Bunch	34		USA	U.S. Army	3,279m	2:35.5
879	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,271m	2:35.9
879	Adrienne Trustman	45		USA	Baltimore Community Rowing	3,271m	2:35.9
881	Tyrone Wilson	44		USA		3,269m	2:36.0
882	Nat Marion	43		NZL		3,263m	2:36.2
883	Guido Friedl	53		GER		3,262m	2:36.3
884	Gabrielle Glynn	36		USA		3,258m	2:36.5
885	Chrissy Johnson	48		USA		3,254m	2:36.7
885	Brooksie Slaughter	55	WESTON, CO	USA		3,254m	2:36.7
887	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,253m	2:36.7
888	Tommy Gruen	40		USA		3,252m	2:36.8
889	Kathryn Noble	58		GBR		3,251m	2:36.8
890	Rene Ferreira de Souza	52		NED		3,247m	2:37.0
891	Kim Dassler	-	GA	USA		3,237m	2:37.5
891	Kassie Wommack	30		USA		3,237m	2:37.5
893	Hans Laskewitz	69		NED		3,235m	2:37.6
894	Adam Hawk	-	NC	USA		3,231m	2:37.8
895	Rasmus Hedegaard	34		DEN		3,230m	2:37.8
895	Heather Guibert	-	CA	USA	Free Spirits	3,230m	2:37.8
897	Judith Fox	38		USA		3,216m	2:38.5
898	Iosefina Sandu	48		GER		3,208m	2:38.9
898	Redylette Bailey	38		USA		3,208m	2:38.9
900	Natalie M	67	WI	USA		3,207m	2:39.0