Workout of the Day
« April 10, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Alison Parks | 50 | USA | 2,090 | 2:52.2 | ||
| 1552 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 2,083 | 2:52.8 |
| 1553 | Stephen Jabaut | 73 | USA | 2,081 | 2:52.9 | ||
| 1554 | Nancy May | 68 | Goderich , ON | CAN | 2,056 | 2:55.0 | |
| 1555 | Sean Alemany | 38 | Richmond Hill, ON | CAN | 2,047 | 2:55.8 | |
| 1556 | James Hu | 61 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,044 | 2:56.1 |
| 1557 | Max Mattord | 45 | USA | 2,036 | 2:56.8 | ||
| 1558 | stefan merrit | 51 | Vienna | AUT | 2,026 | 2:57.6 | |
| 1558 | Helen McCollum | 61 | USA | 2,026 | 2:57.6 | ||
| 1560 | Hans Pfeil | 59 | GER | Free Spirits | 2,015 | 2:58.6 | |
| 1561 | Regan Adams | 29 | CAN | 2,005 | 2:59.5 | ||
| 1562 | Beverly Hallberg | 70 | USA | 2,004 | 2:59.6 | ||
| 1563 | Thomas Anninger | 80 | USA | 2,002 | 2:59.8 | ||
| 1564 | Leanne Smith | 55 | CAN | 1,997 | 3:00.2 | ||
| 1565 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 1,994 | 3:00.5 |
| 1566 | N P | 39 | USA | 1,993 | 3:00.6 | ||
| 1567 | Lisa Hric | 50 | USA | 1,983 | 3:01.5 | ||
| 1568 | Mike Gilmer | 58 | Indiatlantic , FL | USA | 1,977 | 3:02.0 | |
| 1569 | Lilian Cabral | 38 | USA | 1,973 | 3:02.4 | ||
| 1570 | Robin Olson | 62 | USA | 1,970 | 3:02.7 | ||
| 1571 | Nancy Stamplis | 67 | USA | 1,957 | 3:03.9 | ||
| 1572 | Willie Long | 37 | USA | 1,956 | 3:04.0 | ||
| 1573 | Zach W | 10 | USA | 1,943 | 3:05.2 | ||
| 1574 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 1,940 | 3:05.5 | ||
| 1575 | Debbie Goldberg | 64 | USA | 1,920 | 3:07.5 | ||
| 1575 | Jill McNamara | 56 | USA | 1,920 | 3:07.5 | ||
| 1577 | Bex Smedley | 27 | GBR | 1,898 | 3:09.6 | ||
| 1578 | Katja S. | 42 | GER | 1,895 | 3:09.9 | ||
| 1579 | David Pytlowany | 69 | USA | 1,880 | 3:11.4 | ||
| 1580 | Nicoletta Zamponi | 62 | ITA | 1,849 | 3:14.6 | ||
| 1581 | Donna Rice | 72 | Chicago, IL | USA | 1,837 | 3:15.9 | |
| 1582 | Jan-Volkert Schmitz | 54 | GER | 1,828 | 3:16.9 | ||
| 1583 | David Fisman | 53 | CAN | Hanlan Boat Club | 1,811 | 3:18.7 | |
| 1584 | Kwabena Yamoah | 44 | USA | 1,786 | 3:21.5 | ||
| 1585 | M K | 60 | USA | 1,779 | 3:22.3 | ||
| 1586 | Matthew Figueras | 21 | USA | 1,777 | 3:22.5 | ||
| 1587 | Hannah Long | 43 | USA | 1,722 | 3:29.0 | ||
| 1588 | Pete S. | 54 | USA | 1,706 | 3:31.0 | ||
| 1589 | Karin R | 55 | GER | 1,669 | 3:35.6 | ||
| 1590 | Loretta Forbis | 53 | USA | 1,638 | 3:39.7 | ||
| 1591 | Kimberly Morgan | 37 | IL | USA | 1,594 | 3:45.8 | |
| 1592 | Patricia Banks | 64 | NJ | USA | 1,579 | 3:47.9 | |
| 1593 | Jessica Hall | 31 | GBR | 1,574 | 3:48.7 | ||
| 1594 | Edo Bedzra | 38 | USA | 1,567 | 3:49.7 | ||
| 1595 | Melissa H | 54 | PA | USA | 1,518 | 3:57.1 | |
| 1596 | Mirjam Segner | 36 | GER | 1,437 | 4:10.5 | ||
| 1597 | Beloslava N | 9 | BUL | 1,396 | 4:17.8 | ||
| 1598 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,271 | 4:43.2 |