Workout of the Day
« April 10, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Larysa Pustovoytovska | 23 | GER | 2,101m | 2:51.3 | ||
| 1552 | Allissa Keoughan | 42 | USA | 2,098m | 2:51.5 | ||
| 1553 | 洁 施 | 23 | CHN | 2,094m | 2:51.9 | ||
| 1554 | Alison Parks | 50 | USA | 2,090m | 2:52.2 | ||
| 1555 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 2,083m | 2:52.8 |
| 1556 | Stephen Jabaut | 73 | USA | 2,081m | 2:52.9 | ||
| 1557 | Nancy May | 68 | Goderich , ON | CAN | 2,056m | 2:55.0 | |
| 1558 | Sean Alemany | 38 | Richmond Hill, ON | CAN | 2,047m | 2:55.8 | |
| 1559 | James Hu | 61 | Glenwood, MD | USA | 2,044m | 2:56.1 | |
| 1560 | Max Mattord | 45 | USA | 2,036m | 2:56.8 | ||
| 1561 | stefan merrit | 51 | Vienna | AUT | 2,026m | 2:57.6 | |
| 1561 | Helen McCollum | 61 | USA | 2,026m | 2:57.6 | ||
| 1563 | Hans Pfeil | 59 | GER | Free Spirits | 2,015m | 2:58.6 | |
| 1564 | Regan Adams | 29 | CAN | 2,005m | 2:59.5 | ||
| 1565 | Beverly Hallberg | 70 | USA | 2,004m | 2:59.6 | ||
| 1566 | Thomas Anninger | 80 | USA | 2,002m | 2:59.8 | ||
| 1567 | Leanne Smith | 55 | CAN | 1,997m | 3:00.2 | ||
| 1568 | Susan Pulse | 56 | Woodstock, GA | USA | 1,994m | 3:00.5 | |
| 1569 | N P | 39 | USA | 1,993m | 3:00.6 | ||
| 1570 | Lisa Hric | 50 | USA | 1,983m | 3:01.5 | ||
| 1571 | Mike Gilmer | 58 | Indiatlantic , FL | USA | 1,977m | 3:02.0 | |
| 1572 | Lilian Cabral | 38 | USA | 1,973m | 3:02.4 | ||
| 1573 | Robin Olson | 62 | USA | 1,970m | 3:02.7 | ||
| 1574 | Nancy Stamplis | 67 | USA | 1,957m | 3:03.9 | ||
| 1575 | Willie Long | 37 | USA | 1,956m | 3:04.0 | ||
| 1576 | Zach W | 10 | USA | 1,943m | 3:05.2 | ||
| 1577 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 1,940m | 3:05.5 | ||
| 1578 | Debbie Goldberg | 64 | USA | 1,920m | 3:07.5 | ||
| 1578 | Jill McNamara | 56 | USA | 1,920m | 3:07.5 | ||
| 1580 | Bex Smedley | 27 | GBR | 1,898m | 3:09.6 | ||
| 1581 | Katja S. | 42 | GER | 1,895m | 3:09.9 | ||
| 1582 | David Pytlowany | 69 | USA | 1,880m | 3:11.4 | ||
| 1583 | Nicoletta Zamponi | 62 | ITA | 1,849m | 3:14.6 | ||
| 1584 | Donna Rice | 72 | Chicago, IL | USA | 1,837m | 3:15.9 | |
| 1585 | Jan-Volkert Schmitz | 54 | GER | 1,828m | 3:16.9 | ||
| 1586 | David Fisman | 53 | CAN | SCULLHOUSE Rowing | 1,811m | 3:18.7 | |
| 1587 | Kwabena Yamoah | 44 | USA | 1,786m | 3:21.5 | ||
| 1588 | M K | 60 | USA | 1,779m | 3:22.3 | ||
| 1589 | Matthew Figueras | 21 | USA | 1,777m | 3:22.5 | ||
| 1590 | Hannah Long | 43 | USA | 1,722m | 3:29.0 | ||
| 1591 | Pete S. | 54 | USA | 1,706m | 3:31.0 | ||
| 1592 | Karin R | 55 | GER | 1,669m | 3:35.6 | ||
| 1593 | Loretta Forbis | 53 | USA | 1,638m | 3:39.7 | ||
| 1594 | Kimberly Morgan | 37 | IL | USA | 1,594m | 3:45.8 | |
| 1595 | Patricia Banks | 64 | USA | 1,579m | 3:47.9 | ||
| 1596 | Jessica Hall | 31 | GBR | 1,574m | 3:48.7 | ||
| 1597 | Edo Bedzra | 38 | USA | 1,567m | 3:49.7 | ||
| 1598 | Melissa H | 54 | PA | USA | 1,518m | 3:57.1 | |
| 1599 | Mirjam Segner | 36 | GER | 1,437m | 4:10.5 | ||
| 1600 | Beloslava N | 9 | BUL | 1,396m | 4:17.8 |