Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Ian Fox	43	Chicago, IL	USA		2,260m	2:39.2
1502	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,259m	2:39.3
1502	Christy Deen	44		USA		2,259m	2:39.3
1504	James Castelline	23		USA		2,258m	2:39.4
1505	Keith Forbes	56		GBR		2,253m	2:39.7
1506	Louisa Fornaro	30		USA		2,249m	2:40.0
1506	Muffin Camp	54	San Antonio, TX	USA	Age Without Limits	2,249m	2:40.0
1508	Rojith John	33		IND		2,248m	2:40.1
1509	james disbrow	80	New Smyrna , FL	USA		2,243m	2:40.4
1510	Lisa Nelson	43		USA		2,241m	2:40.6
1511	Emily Mazzei	30		USA		2,239m	2:40.7
1512	Mark Molamphy	42	Hamilton, MT	USA		2,237m	2:40.9
1513	vivi xiao	33		CHN		2,233m	2:41.2
1514	Matthias Jöckel	57		GER	RowAlong	2,232m	2:41.2
1515	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,228m	2:41.5
1516	C Mack	39		BEL		2,224m	2:41.8
1517	Katiana Lisi	35		ITA		2,222m	2:42.0
1518	Linda Marshall	61		USA		2,219m	2:42.2
1519	Angela Hirschel	58		GER		2,215m	2:42.5
1520	Randy Cashner	73	Richmond, IN	USA		2,211m	2:42.8
1521	Tamella Livengood	57		USA		2,207m	2:43.1
1522	Jeffrey Tang	46		CHN		2,202m	2:43.4
1523	Gene Mitchell	68	Apple Valley, CA	USA		2,200m	2:43.6
1524	Abigail Gage	36	VA	USA		2,196m	2:43.9
1525	Heidi Bremner	54		GER		2,192m	2:44.2
1525	Shauna Edson	46		USA		2,192m	2:44.2
1527	Sharon Weiss	49	PA	USA		2,190m	2:44.3
1528	Steve Ryan	55		USA		2,189m	2:44.4
1529	Guido Friedl	53		GER		2,187m	2:44.6
1530	Warner Brock	58		USA		2,185m	2:44.7
1531	Marie Conner	37		USA		2,180m	2:45.1
1532	Dawn Markovsky	45		USA		2,177m	2:45.3
1533	Kelly Faubert	41		CAN		2,176m	2:45.4
1534	Coral Q	60		AUS		2,174m	2:45.5
1534	Kathy Wood	63		USA		2,174m	2:45.5
1536	Elliot Vos	36	Rochester, NY	USA		2,165m	2:46.2
1536	John Jones	56		USA	1000 Islands Rowing Club	2,165m	2:46.2
1538	Megan Lang	50	Knoxville, TN	USA		2,147m	2:47.6
1539	Iris Smith	50		USA		2,142m	2:48.0
1540	Gary Martin	62	Troon	GBR		2,141m	2:48.1
1541	CA Nicholson	58		USA	CROSSFIT	2,137m	2:48.4
1542	Cindy Jacobsen	56		USA		2,130m	2:49.0
1542	Shelly Carpenter	35		USA		2,130m	2:49.0
1544	Randy Youts	63		USA		2,118m	2:49.9
1545	Le Thanh NM	32		CAN		2,116m	2:50.1
1546	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,114m	2:50.2
1546	Katharina Lamaack	40		AFG		2,114m	2:50.2
1548	Stacie Petter	45	NC	USA		2,107m	2:50.8
1548	Tristan Forbis	26		USA		2,107m	2:50.8
1550	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,103m	2:51.1