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Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1501 James Castelline 23 USA 2,258 2:39.4
1502 Keith Forbes 56 GBR 2,253 2:39.7
1503 Louisa Fornaro 30 USA 2,249 2:40.0
1503 Muffin Camp 54 USA 2,249 2:40.0
1505 Rojith John 33 IND 2,248 2:40.1
1506 james disbrow 80 USA 2,243 2:40.4
1507 Lisa Nelson 43 USA 2,241 2:40.6
1508 Emily Mazzei 30 USA 2,239 2:40.7
1509 Mark Molamphy 42 USA 2,237 2:40.9
1510 vivi xiao 33 CHN 2,233 2:41.2
1511 Matthias Jöckel 57 GER 2,232 2:41.2
1512 LEON DANISH 74 USA 2,228 2:41.5
1513 C Mack 39 BEL 2,224 2:41.8
1514 Katiana Lisi 35 ITA 2,222 2:42.0
1515 Linda Marshall 61 USA 2,219 2:42.2
1516 Angela Hirschel 58 GER 2,215 2:42.5
1517 Randy Cashner 73 USA 2,211 2:42.8
1518 Tamella Livengood 57 USA 2,207 2:43.1
1519 Jeffrey Tang 46 CHN 2,202 2:43.4
1520 Gene Mitchell 68 USA 2,200 2:43.6
1521 Abigail Gage 36 USA 2,196 2:43.9
1522 Heidi Bremner 54 GER 2,192 2:44.2
1522 Shauna Edson 46 USA 2,192 2:44.2
1524 Sharon Weiss 49 USA 2,190 2:44.3
1525 Steve Ryan 55 USA 2,189 2:44.4
1526 Guido Friedl 53 GER 2,187 2:44.6
1527 Warner Brock 58 USA 2,185 2:44.7
1528 Marie Conner 37 USA 2,180 2:45.1
1529 Dawn Markovsky 45 USA 2,177 2:45.3
1530 Kelly Faubert 41 CAN 2,176 2:45.4
1531 Coral Q 60 AUS 2,174 2:45.5
1531 Kathy Wood 63 USA 2,174 2:45.5
1533 Elliot Vos 36 USA 2,165 2:46.2
1533 John Jones 56 USA 2,165 2:46.2
1535 Megan Lang 50 USA 2,147 2:47.6
1536 Iris Smith 50 USA 2,142 2:48.0
1537 Gary Martin 62 GBR 2,141 2:48.1
1538 CA Nicholson 58 USA 2,137 2:48.4
1539 Cindy Jacobsen 56 USA 2,130 2:49.0
1539 Shelly Carpenter 35 USA 2,130 2:49.0
1541 Randy Youts 63 USA 2,118 2:49.9
1542 Le Thanh NM 32 CAN 2,116 2:50.1
1543 Pam Terry 58 USA 2,114 2:50.2
1543 Katharina Lamaack 40 AFG 2,114 2:50.2
1545 Stacie Petter 45 USA 2,107 2:50.8
1545 Tristan Forbis 26 USA 2,107 2:50.8
1547 Atikah Ismail 54 USA 2,103 2:51.1
1548 Larysa Pustovoytovska 23 GER 2,101 2:51.3
1549 Allissa Keoughan 42 USA 2,098 2:51.5
1550 洁 施 23 CHN 2,094 2:51.9