Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Christy Deen	44		USA		2,259	2:39.3
1502	James Castelline	23		USA		2,258	2:39.4
1503	Keith Forbes	56		GBR		2,253	2:39.7
1504	Louisa Fornaro	30		USA		2,249	2:40.0
1504	Muffin Camp	54	San Antonio, TX	USA	Age Without Limits	2,249	2:40.0
1506	Rojith John	33		IND		2,248	2:40.1
1507	james disbrow	80	New Smyrna , FL	USA		2,243	2:40.4
1508	Lisa Nelson	43		USA		2,241	2:40.6
1509	Emily Mazzei	30		USA		2,239	2:40.7
1510	Mark Molamphy	42	Hamilton, MT	USA		2,237	2:40.9
1511	vivi xiao	33		CHN		2,233	2:41.2
1512	Matthias Jöckel	57		GER	RowAlong	2,232	2:41.2
1513	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,228	2:41.5
1514	C Mack	39		BEL		2,224	2:41.8
1515	Katiana Lisi	35		ITA		2,222	2:42.0
1516	Linda Marshall	61		USA		2,219	2:42.2
1517	Angela Hirschel	58		GER		2,215	2:42.5
1518	Randy Cashner	73	Richmond, IN	USA	The Diamonds (Over Sixties Erging Group)	2,211	2:42.8
1519	Tamella Livengood	57		USA		2,207	2:43.1
1520	Jeffrey Tang	46		CHN		2,202	2:43.4
1521	Gene Mitchell	68	Apple Valley, CA	USA		2,200	2:43.6
1522	Abigail Gage	36	VA	USA		2,196	2:43.9
1523	Heidi Bremner	54		GER		2,192	2:44.2
1523	Shauna Edson	46		USA		2,192	2:44.2
1525	Sharon Weiss	49	PA	USA		2,190	2:44.3
1526	Steve Ryan	55		USA		2,189	2:44.4
1527	Guido Friedl	53		GER		2,187	2:44.6
1528	Warner Brock	58		USA		2,185	2:44.7
1529	Marie Conner	37		USA		2,180	2:45.1
1530	Dawn Markovsky	45		USA		2,177	2:45.3
1531	Kelly Faubert	41		CAN		2,176	2:45.4
1532	Coral Q	60		AUS		2,174	2:45.5
1532	Kathy Wood	63		USA		2,174	2:45.5
1534	Elliot Vos	36	Rochester, NY	USA		2,165	2:46.2
1534	John Jones	56		USA	1000 Islands Rowing Club	2,165	2:46.2
1536	Megan Lang	50	Knoxville, TN	USA		2,147	2:47.6
1537	Iris Smith	50		USA		2,142	2:48.0
1538	Gary Martin	62	Troon	GBR		2,141	2:48.1
1539	CA Nicholson	58		USA	CROSSFIT	2,137	2:48.4
1540	Cindy Jacobsen	56		USA		2,130	2:49.0
1540	Shelly Carpenter	35		USA		2,130	2:49.0
1542	Randy Youts	63		USA		2,118	2:49.9
1543	Le Thanh NM	32		CAN		2,116	2:50.1
1544	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,114	2:50.2
1544	Katharina Lamaack	40		AFG		2,114	2:50.2
1546	Stacie Petter	45	NC	USA		2,107	2:50.8
1546	Tristan Forbis	26		USA		2,107	2:50.8
1548	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,103	2:51.1
1549	Larysa Pustovoytovska	23		GER		2,101	2:51.3
1550	Allissa Keoughan	42		USA		2,098	2:51.5