Workout of the Day
« April 10, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Christy Deen | 44 | USA | 2,259 | 2:39.3 | ||
| 1502 | James Castelline | 23 | USA | 2,258 | 2:39.4 | ||
| 1503 | Keith Forbes | 56 | GBR | 2,253 | 2:39.7 | ||
| 1504 | Louisa Fornaro | 30 | USA | 2,249 | 2:40.0 | ||
| 1504 | Muffin Camp | 54 | San Antonio, TX | USA | Age Without Limits | 2,249 | 2:40.0 |
| 1506 | Rojith John | 33 | IND | 2,248 | 2:40.1 | ||
| 1507 | james disbrow | 80 | New Smyrna , FL | USA | 2,243 | 2:40.4 | |
| 1508 | Lisa Nelson | 43 | USA | 2,241 | 2:40.6 | ||
| 1509 | Emily Mazzei | 30 | USA | 2,239 | 2:40.7 | ||
| 1510 | Mark Molamphy | 42 | Hamilton, MT | USA | 2,237 | 2:40.9 | |
| 1511 | vivi xiao | 33 | CHN | 2,233 | 2:41.2 | ||
| 1512 | Matthias Jöckel | 57 | GER | RowAlong | 2,232 | 2:41.2 | |
| 1513 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,228 | 2:41.5 |
| 1514 | C Mack | 39 | BEL | 2,224 | 2:41.8 | ||
| 1515 | Katiana Lisi | 35 | ITA | 2,222 | 2:42.0 | ||
| 1516 | Linda Marshall | 61 | USA | 2,219 | 2:42.2 | ||
| 1517 | Angela Hirschel | 58 | GER | 2,215 | 2:42.5 | ||
| 1518 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,211 | 2:42.8 |
| 1519 | Tamella Livengood | 57 | USA | 2,207 | 2:43.1 | ||
| 1520 | Jeffrey Tang | 46 | CHN | 2,202 | 2:43.4 | ||
| 1521 | Gene Mitchell | 68 | Apple Valley, CA | USA | 2,200 | 2:43.6 | |
| 1522 | Abigail Gage | 36 | VA | USA | 2,196 | 2:43.9 | |
| 1523 | Heidi Bremner | 54 | GER | 2,192 | 2:44.2 | ||
| 1523 | Shauna Edson | 46 | USA | 2,192 | 2:44.2 | ||
| 1525 | Sharon Weiss | 49 | PA | USA | 2,190 | 2:44.3 | |
| 1526 | Steve Ryan | 55 | USA | 2,189 | 2:44.4 | ||
| 1527 | Guido Friedl | 53 | GER | 2,187 | 2:44.6 | ||
| 1528 | Warner Brock | 58 | USA | 2,185 | 2:44.7 | ||
| 1529 | Marie Conner | 37 | USA | 2,180 | 2:45.1 | ||
| 1530 | Dawn Markovsky | 45 | USA | 2,177 | 2:45.3 | ||
| 1531 | Kelly Faubert | 41 | CAN | 2,176 | 2:45.4 | ||
| 1532 | Coral Q | 60 | AUS | 2,174 | 2:45.5 | ||
| 1532 | Kathy Wood | 63 | USA | 2,174 | 2:45.5 | ||
| 1534 | Elliot Vos | 36 | Rochester, NY | USA | 2,165 | 2:46.2 | |
| 1534 | John Jones | 56 | USA | 1000 Islands Rowing Club | 2,165 | 2:46.2 | |
| 1536 | Megan Lang | 50 | Knoxville, TN | USA | 2,147 | 2:47.6 | |
| 1537 | Iris Smith | 50 | USA | 2,142 | 2:48.0 | ||
| 1538 | Gary Martin | 62 | Troon | GBR | 2,141 | 2:48.1 | |
| 1539 | CA Nicholson | 58 | USA | CROSSFIT | 2,137 | 2:48.4 | |
| 1540 | Cindy Jacobsen | 56 | USA | 2,130 | 2:49.0 | ||
| 1540 | Shelly Carpenter | 35 | USA | 2,130 | 2:49.0 | ||
| 1542 | Randy Youts | 63 | USA | 2,118 | 2:49.9 | ||
| 1543 | Le Thanh NM | 32 | CAN | 2,116 | 2:50.1 | ||
| 1544 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,114 | 2:50.2 | |
| 1544 | Katharina Lamaack | 40 | AFG | 2,114 | 2:50.2 | ||
| 1546 | Stacie Petter | 45 | NC | USA | 2,107 | 2:50.8 | |
| 1546 | Tristan Forbis | 26 | USA | 2,107 | 2:50.8 | ||
| 1548 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 2,103 | 2:51.1 |
| 1549 | Larysa Pustovoytovska | 23 | GER | 2,101 | 2:51.3 | ||
| 1550 | Allissa Keoughan | 42 | USA | 2,098 | 2:51.5 |