Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Crystal Schmidt	43		CAN		2,652	2:15.7
1202	Trisha Day	48		USA		2,650	2:15.8
1202	Sofie Valk	35		GER		2,650	2:15.8
1204	Cheree Bishop	41	TX	USA	reddit /r/ rowing	2,648	2:15.9
1205	Lizzie Leen	40	Dayton, OH	USA		2,647	2:16.0
1205	Rowan Harder	54	VT	USA		2,647	2:16.0
1207	Carsten Hecht	59	Odense	DEN		2,646	2:16.0
1207	David Pearson	76	Plymouth, MA	USA	USMC Veterans	2,646	2:16.0
1209	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,643	2:16.2
1209	Amadeusz Nowak	27		POL		2,643	2:16.2
1211	Adam O'Neill	39		GBR		2,642	2:16.2
1212	Samuel Rappeport	31		USA		2,641	2:16.3
1213	Susan Jennings	53		USA		2,640	2:16.3
1214	Kris B	46		CAN		2,638	2:16.4
1215	Bodil Skjevdal	57		NOR		2,636	2:16.5
1215	Moriah Peterson	37		USA		2,636	2:16.5
1217	Christine Willett	41		USA		2,634	2:16.6
1217	Jess Bolkema	33		USA		2,634	2:16.6
1219	C Chasteen	49		USA		2,632	2:16.7
1219	Gian Paolo Scaroina	55	rome	ITA		2,632	2:16.7
1221	Elizabeth Lee	40	Toronto, ON	CAN		2,631	2:16.8
1222	Go! FORIT	48		KOR		2,630	2:16.8
1223	Volker Schoeppner	48		GER		2,629	2:16.9
1224	Theo M. van den Akker	78	Utrecht	NED		2,628	2:16.9
1225	Dada Chon	37		CHN		2,626	2:17.0
1225	Jamie Konwerski	44		USA		2,626	2:17.0
1227	Kathy Scott	49	Dover, DE	USA		2,624	2:17.1
1228	Uli S	48		GER		2,623	2:17.2
1228	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	2,623	2:17.2
1228	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	2,623	2:17.2
1231	Amy Murphy	50	Birmingham, AL	USA		2,622	2:17.2
1232	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,620	2:17.4
1233	Stephanie Cannaerts	35		BEL	Actarus Rowing Crew	2,619	2:17.4
1234	Gerhard Davis	58		USA	U.S. Army Veterans	2,618	2:17.5
1235	Karen Huey	61		USA		2,617	2:17.5
1235	Katie Pearce	42		GBR		2,617	2:17.5
1237	Samuel Ives	58		USA		2,616	2:17.6
1238	Jennifer Magnuson	46	Mancos, CO	USA		2,615	2:17.6
1239	jason hopper	56		USA		2,613	2:17.7
1240	Shondra Walker	37		USA		2,612	2:17.8
1240	Emily Heidlauf	29		USA		2,612	2:17.8
1242	Ragnar Sæbø	52		NOR		2,610	2:17.9
1243	Spencer Abrams	52		USA		2,608	2:18.0
1243	Graham Turner	55	Southampton	GBR		2,608	2:18.0
1245	Jennie Pizzi	41	Canyon Country, CA	USA		2,607	2:18.0
1246	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,605	2:18.1
1247	Sharon Doyle	66		USA		2,604	2:18.2
1247	Jimmy Doyle	63	Anchorage, AK	USA		2,604	2:18.2
1249	Annamarie Marin	44		USA		2,601	2:18.4
1249	Edgar Sanchez	35		USA		2,601	2:18.4