Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,656m	2:15.5
1202	Hans Berggreen	61	Roskilde 🇩🇰	DEN		2,652m	2:15.7
1202	Crystal Schmidt	43		CAN		2,652m	2:15.7
1204	Trisha Day	48		USA		2,650m	2:15.8
1204	Sofie Valk	35		GER		2,650m	2:15.8
1206	Cheree Bishop	41	TX	USA	reddit /r/ rowing	2,648m	2:15.9
1207	Lizzie Leen	40	Dayton, OH	USA		2,647m	2:16.0
1207	Rowan Harder	54	VT	USA		2,647m	2:16.0
1209	Carsten Hecht	59	Odense	DEN		2,646m	2:16.0
1209	David Pearson	76	Plymouth, MA	USA	EXR Rowing	2,646m	2:16.0
1211	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,643m	2:16.2
1211	Amadeusz Nowak	27		POL		2,643m	2:16.2
1213	Adam O'Neill	39		GBR		2,642m	2:16.2
1214	Samuel Rappeport	31		USA		2,641m	2:16.3
1215	Michael Horn	62	Harsum 🇩🇪	GER		2,640m	2:16.3
1215	Susan Jennings	53		USA		2,640m	2:16.3
1217	Kris B	46		CAN		2,638m	2:16.4
1218	Bodil Skjevdal	57		NOR		2,636m	2:16.5
1218	Moriah Peterson	37		USA		2,636m	2:16.5
1220	Christine Willett	41		USA		2,634m	2:16.6
1220	Jess Bolkema	33		USA		2,634m	2:16.6
1222	C Chasteen	49		USA		2,632m	2:16.7
1222	Gian Paolo Scaroina	55	rome	ITA		2,632m	2:16.7
1224	Elizabeth Lee	40	Toronto, ON	CAN		2,631m	2:16.8
1225	Go! FORIT	48		KOR		2,630m	2:16.8
1226	Volker Schoeppner	48		GER		2,629m	2:16.9
1227	Theo M. van den Akker	78	Utrecht	NED		2,628m	2:16.9
1228	Dada Chon	37		CHN		2,626m	2:17.0
1228	Jamie Konwerski	44		USA		2,626m	2:17.0
1230	Kathy Scott	49	Dover, DE	USA		2,624m	2:17.1
1231	Uli S	48		GER		2,623m	2:17.2
1231	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	2,623m	2:17.2
1231	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	2,623m	2:17.2
1234	Amy Murphy	50	Birmingham, AL	USA		2,622m	2:17.2
1235	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,620m	2:17.4
1236	Stephanie Cannaerts	35		BEL		2,619m	2:17.4
1237	Gerhard Davis	58		USA	U.S. Army Veterans	2,618m	2:17.5
1238	Karen Huey	61		USA		2,617m	2:17.5
1238	Katie Pearce	42		GBR		2,617m	2:17.5
1240	Samuel Ives	58		USA		2,616m	2:17.6
1241	Jennifer Magnuson	46	Mancos, CO	USA		2,615m	2:17.6
1242	jason hopper	56		USA		2,613m	2:17.7
1243	Shondra Walker	37		USA		2,612m	2:17.8
1243	Emily Heidlauf	29		USA		2,612m	2:17.8
1245	Ragnar Sæbø	52		NOR		2,610m	2:17.9
1246	Spencer Abrams	52		USA		2,608m	2:18.0
1246	Graham Turner	55	Southampton	GBR		2,608m	2:18.0
1248	Jennie Pizzi	41	Canyon Country, CA	USA		2,607m	2:18.0
1249	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,605m	2:18.1
1250	Sharon Doyle	66		USA		2,604m	2:18.2