Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tim Fallon	35	Princeton, NJ	USA		3,601	1:39.9
52	Jeffrey Wright	38		USA		3,596	1:40.1
53	Mitch Crawford	48	Walcha	AUS		3,583	1:40.4
53	Magnus Nyman	50	Uppsala	SWE		3,583	1:40.4
55	Haechang Jung	41		KOR		3,582	1:40.5
55	Anthony Rovina	47		SWE		3,582	1:40.5
57	Eethan Paterson	30		AUS		3,581	1:40.5
58	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	3,579	1:40.5
59	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	3,572	1:40.7
60	DIMITRIS LIVANOS	31		AFG		3,570	1:40.8
60	Gavin Roche	47		GBR		3,570	1:40.8
62	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		3,568	1:40.8
63	Andy Wallace	44	IN	USA	Purdue University - Alumni	3,561	1:41.0
64	William Wemmenhove	44	Meppel	NED		3,556	1:41.2
65	WADE OPPLIGER	61	Lake Lure, NC	USA		3,551	1:41.3
66	Chris John	50		GBR		3,549	1:41.4
66	John Rodberg	42	Duluth, MN	USA		3,549	1:41.4
68	Andrew Cooper	44		USA		3,548	1:41.4
69	Kyle Erickson	38	Winston-Salem, NC	USA		3,547	1:41.4
70	Bart Randall	52	Arlington, VA	USA	RowVember	3,546	1:41.5
71	Dave Adams	42	Essex Jct, VT	USA		3,538	1:41.7
71	Tony Whitley	55		GBR		3,538	1:41.7
73	Ted Dongelmans	48		CAN		3,536	1:41.8
74	Dan Paquette	43	West Springfield, MA	USA		3,533	1:41.8
75	Robert Skole	36	Berlin	GER		3,529	1:42.0
76	Steve Spencer	23		CAN		3,526	1:42.0
77	Palle Andersen	57	Vejle	DEN		3,524	1:42.1
78	Kelvin James	59		NFK	Free Spirits	3,523	1:42.1
78	Luke Hartig	42		USA		3,523	1:42.1
80	Daniele (Brucchio)	51		ITA		3,519	1:42.3
81	Muzza Rowe	49		AUS		3,517	1:42.3
81	David Pritchard-Davies	41		AUS		3,517	1:42.3
83	Kevin Valent	42	Jacksonville, FL	USA		3,516	1:42.3
83	RJ Marse	37		USA		3,516	1:42.3
85	Shawn Courcelles	30		NOR		3,514	1:42.4
85	James Walker	49	Shoreham-By-Sea, UK	GBR	RowAlong	3,514	1:42.4
85	Sergei Kostin	41		AIN		3,514	1:42.4
88	Thomas Mory	33		AUT		3,512	1:42.5
89	Graeme Fuller	46		GBR		3,511	1:42.5
90	Silvester Wijnia	48		NED		3,509	1:42.5
91	Malcolm Johnson	33	Hobart, TAS	AUS		3,506	1:42.6
92	Henrik Martin Andersen	37		DEN	We Are Invictus	3,505	1:42.7
93	BART FAIN	41	Peoria, AZ	USA		3,501	1:42.8
93	Rich Fenske	54	Petaluma, CA	USA		3,501	1:42.8
95	Daniel Hlásný	44	Štítná nad Vláří	CZE		3,500	1:42.8
95	Felix Baltensperger	33		SUI		3,500	1:42.8
97	Oliver Lehnert	44		GER		3,490	1:43.1
98	Adrian Chambers	48		USA	United States Marine Corps	3,488	1:43.2
99	Michael Little	41		GBR		3,487	1:43.2
100	Nick White	52		GBR		3,484	1:43.3