Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Sarah Sinclair	51	Shawnigan Lake, BC	CAN	ducks in a row	2,788m	2:09.1
1052	Lori Smiles	56	FL	USA		2,787m	2:09.1
1053	Steven L	33		USA		2,785m	2:09.2
1054	Claus-Bodo Rohde	59		GER		2,784m	2:09.3
1054	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,784m	2:09.3
1056	Casey Strouse	36		USA	U.S. Navy	2,783m	2:09.3
1057	Jeffrey Gallagher	53	Doylestown, PA	USA		2,782m	2:09.4
1058	Uwe Hunf	56		GER		2,781m	2:09.4
1058	Stefan Kammerbauer	32		GER		2,781m	2:09.4
1058	Ron Ferrier	73		GER		2,781m	2:09.4
1061	Pete Kawuki	64		GBR		2,780m	2:09.4
1061	Sheryl De Vera	40		USA		2,780m	2:09.4
1063	Morris Love	44		USA		2,779m	2:09.5
1064	Bruno Lambrechts	59		BEL		2,777m	2:09.6
1064	Randall Wilson	73		USA		2,777m	2:09.6
1064	Candie Sudhoff	47		USA		2,777m	2:09.6
1064	Bryon Martinez	36	PA	USA	Beer Belly Burners	2,777m	2:09.6
1068	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,773m	2:09.8
1068	Terry Britton	44		CAN		2,773m	2:09.8
1070	Jérôme DEBARGE	44	Lille	FRA		2,772m	2:09.8
1070	Ken Salem	-		CAN		2,772m	2:09.8
1072	Tracy Baird	49	Ottawa, ON	CAN		2,770m	2:09.9
1073	Andrea Gomarasca	50	Trento	ITA		2,768m	2:10.0
1073	Luke Davidson	57	Saucier , MS	USA		2,768m	2:10.0
1075	Joachim Zender	62		GER		2,767m	2:10.1
1075	Stacy Skiftenes	40	Duvall, WA	USA		2,767m	2:10.1
1075	Kyndra Sanchez	16		USA		2,767m	2:10.1
1078	Anthony Williams	50		AUS		2,766m	2:10.1
1078	Lucy Russell	40		GBR		2,766m	2:10.1
1078	Zachary Harms	37	Waco, TX	USA		2,766m	2:10.1
1078	Bill Fine	60	Franklin, MA	USA	Age Without Limits	2,766m	2:10.1
1082	Ane Medawar	60		USA		2,762m	2:10.3
1083	Heather Young	43		CAN		2,760m	2:10.4
1083	Nikolaj Ulrik	26		DEN		2,760m	2:10.4
1085	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,757m	2:10.5
1085	chris wundrach	54		USA		2,757m	2:10.5
1085	oleg svystovych	40	Lviv	UKR		2,757m	2:10.5
1085	Bryan Cogburn	45	CA	USA		2,757m	2:10.5
1085	Mark Biros	34		USA		2,757m	2:10.5
1085	Luba Feigenberg	46		USA		2,757m	2:10.5
1091	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,755m	2:10.6
1091	Kenneth Goldberg	60		USA		2,755m	2:10.6
1091	Jason Otto	41	NC	USA	University at Buffalo	2,755m	2:10.6
1094	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	2,754m	2:10.7
1094	Bruce Wolkenbrod	65		USA		2,754m	2:10.7
1096	校良刘	34		CHN		2,751m	2:10.8
1097	Ramona Strob	33		GER		2,750m	2:10.9
1098	Jeff Torney	40		USA		2,749m	2:10.9
1098	tony srithai	40		USA		2,749m	2:10.9
1100	Stéphane Weppe	45	Gravelines	FRA		2,748m	2:11.0