Workout of the Day

« April 10, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Lori Smiles	56	FL	USA		2,787	2:09.1
1052	Steven L	33		USA		2,785	2:09.2
1053	Claus-Bodo Rohde	59		GER		2,784	2:09.3
1053	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,784	2:09.3
1055	Casey Strouse	36		USA	U.S. Navy	2,783	2:09.3
1056	Jeffrey Gallagher	53	Doylestown, PA	USA		2,782	2:09.4
1057	Uwe Hunf	56		GER		2,781	2:09.4
1057	Stefan Kammerbauer	32		GER		2,781	2:09.4
1057	Ron Ferrier	73		GER		2,781	2:09.4
1060	Pete Kawuki	64		GBR		2,780	2:09.4
1060	Sheryl De Vera	40		USA		2,780	2:09.4
1062	Morris Love	44		USA		2,779	2:09.5
1063	Bruno Lambrechts	59		BEL		2,777	2:09.6
1063	Randall Wilson	73		USA		2,777	2:09.6
1063	Candie Sudhoff	47		USA		2,777	2:09.6
1063	Bryon Martinez	36	PA	USA	Beer Belly Burners	2,777	2:09.6
1067	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,773	2:09.8
1067	Terry Britton	44		CAN		2,773	2:09.8
1069	Jérôme DEBARGE	44	Lille	FRA		2,772	2:09.8
1069	Ken Salem	-		CAN		2,772	2:09.8
1071	Tracy Baird	49	Ottawa, ON	CAN		2,770	2:09.9
1072	Andrea Gomarasca	50	Trento	ITA		2,768	2:10.0
1072	Luke Davidson	57	Saucier , MS	USA		2,768	2:10.0
1074	Joachim Zender	62		GER		2,767	2:10.1
1074	Stacy Skiftenes	40	Duvall, WA	USA		2,767	2:10.1
1074	Kyndra Sanchez	16		USA		2,767	2:10.1
1077	Anthony Williams	50		AUS		2,766	2:10.1
1077	Lucy Russell	40		GBR		2,766	2:10.1
1077	Zachary Harms	37	Waco, TX	USA		2,766	2:10.1
1077	Bill Fine	60	Franklin, MA	USA	Age Without Limits	2,766	2:10.1
1081	Ane Medawar	60		USA		2,762	2:10.3
1082	Heather Young	43		CAN		2,760	2:10.4
1082	Nikolaj Ulrik	26		DEN		2,760	2:10.4
1084	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,757	2:10.5
1084	chris wundrach	54		USA		2,757	2:10.5
1084	oleg svystovych	40	Lviv	UKR		2,757	2:10.5
1084	Bryan Cogburn	45	CA	USA		2,757	2:10.5
1084	Mark Biros	34		USA		2,757	2:10.5
1084	Luba Feigenberg	46		USA		2,757	2:10.5
1090	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,755	2:10.6
1090	Kenneth Goldberg	60		USA		2,755	2:10.6
1090	Jason Otto	41	NC	USA	University at Buffalo	2,755	2:10.6
1093	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	2,754	2:10.7
1093	Bruce Wolkenbrod	65		USA		2,754	2:10.7
1095	校良刘	34		CHN		2,751	2:10.8
1096	Ramona Strob	33		GER		2,750	2:10.9
1097	Jeff Torney	40		USA		2,749	2:10.9
1097	tony srithai	40		USA		2,749	2:10.9
1099	Stéphane Weppe	45	Gravelines	FRA		2,748	2:11.0
1100	Robyn Reilly	34		GBR		2,747	2:11.0